『Ep 97 Perimenopause Symptoms vs Motherhood: Is It Perimenopause or Just Mum Life?』のカバーアート

Ep 97 Perimenopause Symptoms vs Motherhood: Is It Perimenopause or Just Mum Life?

Ep 97 Perimenopause Symptoms vs Motherhood: Is It Perimenopause or Just Mum Life?

無料で聴く

ポッドキャストの詳細を見る

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
Are you feeling more tired, emotional, forgetful or overwhelmed than usual and wondering “Is this perimenopause, or am I just exhausted from being a mum?”You’re not imagining it — and you’re certainly not alone.In this episode of the Happy Thriving Mums Podcast, we’re exploring the confusing overlap between perimenopause symptoms and the realities of motherhood.Because when you're in your 40s, life can already be a lot. You might be juggling children, work, relationships, caring responsibilities, the mental load, mum guilt and a thousand other things… while your hormones are changing in the background.So how do you know what’s causing the way you feel?The truth is, sometimes you can’t neatly separate perimenopause from motherhood. Life isn't divided into little boxes. Your hormones, sleep, stress, family life and everything else happening around you can all influence how you feel. All at the same time.In this episode, Amanda explores:👉 The most common signs and symptoms of perimenopause👉 Why perimenopause symptoms can be so difficult to recognise👉 Why low confidence and self-esteem can feel particularly challenging in midlife👉 The overlap between perimenopause and motherhood symptoms👉 How the mental load and “mother load” can affect your wellbeing👉 The additional pressures of being part of the sandwich generation👉 Why tracking your symptoms can help you spot patterns and trends👉 When it’s important to speak to your GP or another health professional👉 Why asking for help and prioritising your own wellbeing isn't selfishMidlife is messy. Life is a blend of all the roles we carry, and sometimes the symptoms of motherhood and perimenopause can look remarkably similar.If you're experiencing symptoms that are interfering with your everyday life, speak to your GP or an appropriate healthcare professional.You can also use a perimenopause symptom checker and symptom tracker to start recording what you're experiencing and look for patterns from the Menopause Charity available here: https://themenopausecharity.org/information-and-support/symptoms/ And, of course, have a browse through the other episodes of the Happy Thriving Mums Podcast, where we explore practical ways to navigate perimenopause, motherhood, wellbeing and all the messy bits of midlife.If this episode resonated with you, follow the podcast, leave a review and share it with another woman who might need to hear it. ❤️This podcast is for general information and education and isn't a substitute for individual medical advice. If you're concerned about your symptoms or they are affecting your quality of life, please speak to your GP or another qualified healthcare professional.👇👇👇👇👇👇👇👇👇👇✨ Sign up for my newsletter 💖and I’ll share my favourite simple tips to support you wherever you are in your perimenopause and motherhood journey.Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself - not perfect, but in love with all your imperfections.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋👋👋👋👋👋👋👋👋👋Say hi 👋Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/amandareidyradiatefitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません