『Ep 98 Unusual Perimenopause Symptoms You Might Not Recognise + How to Prepare for Your GP Appointment』のカバーアート

Ep 98 Unusual Perimenopause Symptoms You Might Not Recognise + How to Prepare for Your GP Appointment

Ep 98 Unusual Perimenopause Symptoms You Might Not Recognise + How to Prepare for Your GP Appointment

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
In this episode of the Happy Thriving Mums Podcast, Amanda shares more about her own experience of perimenopause, including some of the symptoms she didn't initially realise could be connected to hormonal changes.Following on from the previous episode about the overlap between perimenopause symptoms and the everyday symptoms of motherhood, Amanda explores some of the less obvious things that can happen during perimenopause. From brain fog and rage to changes in mood, caffeine and alcohol sensitivity, and even unusual tingling sensations.She also talks honestly about anhedonia, a symptom where you lose interest in or enjoyment of things that used to make you happy, and reflects on how this has shown up at different points in her experience of motherhood and perimenopause.This episode isn't just about recognising symptoms.If your perimenopause symptoms are starting to affect your quality of life, Amanda talks through how you can prepare for a conversation with your GP, including what information to gather, what questions you might want to ask and how to make the most of your appointment.In this episode we explore:👉 What perimenopause can actually feel like beyond the more commonly discussed symptoms👉 Some unusual or unexpected perimenopause symptoms you might not immediately connect with hormonal changes👉 Anhedonia and losing interest or enjoyment in things you previously loved👉 When it might be time to speak to your GP👉 How to prepare for a perimenopause or menopause appointmentOne of the biggest messages from this episode is that you don't have to simply put up with symptoms that are making everyday life harder.Perimenopause is different for every woman. Symptoms can vary enormously, change over time and overlap with the realities of motherhood, stress, work and everyday life. This isn't about diagnosing yourself from a podcast. If you're experiencing symptoms that are affecting your quality of life, it's worth having a conversation with an appropriate healthcare professional about what's happening for you.Loved this episode? 💗If this episode helped you recognise something you hadn't connected with perimenopause before, please rate, review & share it with another mum who might need to hear it.And if you're ready to explore practical ways to support your energy, strength, wellbeing and confidence through this next chapter, come and Explore Your Next Chapter with Radiate Fitness. www.radiatefitness.co.uk This podcast is for general information and education and isn't a substitute for individual medical advice. If you're concerned about your symptoms or they are affecting your quality of life, please speak to your GP or another qualified healthcare professional.Resources mentionedhttps://rockmy.com/get-informed/menopause-appointment-guide/👇👇👇👇👇👇👇👇👇👇✨ Sign up for my newsletter 💖Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself and support you wherever you are in your perimenopause and motherhood journey. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👋👋👋👋👋👋👋👋👋👋Say hi 👋Linkedin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/in/amandareidyradiatefitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amanda@radiatefitness.co.uk⁠⁠⁠⁠⁠⁠⁠⁠Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.radiatefitness.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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