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In this light and fun conversation, I sit down with Carolina Sisti, fitness trainer, motivator, and all-around powerhouse, to talk about how she’s helping people in Austin get stronger inside and out.

Carolina shares her journey from working in food service to becoming a certified personal trainer and community leader, and how her faith and fitness philosophy tie perfectly into the spirit of the Keep Austin Balanced event.

We chat about what balance really means, her go-to habits for busy people, and why the Austin wellness community feels like one big family. Whether you’re a fitness lover or just getting started on your wellness journey, this episode will leave you inspired to move your body, show up for yourself, and join us at this incredible event!

💬 In This Episode, We Talk About:

• Carolina’s story and what inspired her to become a fitness trainer
• How she helps her clients find strength beyond the gym
• The one wellness habit that can change everything
• What “keeping Austin balanced” really means to her
• A sneak peek at what to expect from the Keep Austin Balanced event

🌿 Connect with Carolina:

Follow her journey on Facebook
or connect with her at the Keep Austin Balanced event!

🤍 Join Us at Keep Austin Balanced:

Keep Austin Balanced – Holiday Edition
📅 November 14th | ⏰ 4:00 PM – 7:30 PM
📍 10401 Old Lockhart Rd, Austin, TX 78747

GET YOUR FREE TICKET HERE

Experience a day full of wellness, movement, and connection with local experts who are passionate about helping our community thrive.

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In this episode, I sit down with Niki], the founder of Bene Pilates here in Austin. We’re both part of the Keep Austin Balanced Holiday Event, and I couldn’t wait to chat with her about what balance really means both in life and in movement.

We talk about how she started Bene Pilates, how Pilates fits into a holistic wellness routine, and the simple habits that keep us grounded when life gets busy. This conversation is light, fun, and full of inspiration to help you stay consistent and connected through the holidays.

If you’re local to Austin, come see us at the event and meet so many amazing people in the wellness community!

💡 In This Episode

• How Bene Pilates got started and the story behind it
• Why Pilates is so much more than stretching
• What “keeping Austin balanced” means to each of us
• How to build small habits that make a big difference

📍Event Info

Keep Austin Balanced – Holiday Edition
📅 November 14th | ⏰ 4:00 PM – 7:30 PM
📍 10401 Old Lockhart Rd, Austin, TX 78747

GET TICKETS HERE

Come by, say hi, and connect with all of us in the Austin wellness community!

✨ Connect with Bene Pilates

🌐 bene-pilates.com
📍 3355 Bee Caves Rd, Suite 104, Austin, TX

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
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Email Me at hyhy@jackiepools.com

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Tired of complicated kitchen hacks or recipes that take forever? In this episode, I’m breaking down the must-have tools and cookware that make cooking simpler, faster, and more enjoyable. From the perfect pan to knives you actually need, cutting board tips, s, and smarter food storage these practical tips will transform your kitchen routine.

Whether you’re a beginner cook or just looking to make meal prep easier, these tools and hacks will save you time, reduce stress, and help you feel confident in the kitchen.

What You’ll Learn in This Episode:

• Why investing in cast iron or stainless steel pans is a game-changer
• The 2 essential knives you actually need
• Cutting board hacks to keep your kitchen safe and efficient
• Smart storage tips to save time, money, and food

Try upgrading just one tool in your kitchen this week whether it’s a pan, knife, or storage container and notice how it changes your cooking experience.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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The kitchen is the heart of the home and when it’s stocked, prepped, and filled with nourishing choices, it sets the tone for your family’s health. In this episode I share simple, practical kitchen and cooking tips that help busy families eat better without the stress of dieting. From pantry staples and meal prep hacks to getting the kids involved, these strategies will make healthy living feel natural and doable.

What You’ll Learn in This Episode:

• The must-have pantry and fridge staples that make quick healthy meals possible.
• A simple approach to meal prep (without losing your entire Sunday).
• How to make hydration fun for the whole family.
• Ways to involve kids and spouses so mealtime feels like teamwork.
• The “cook once, eat twice” method for stress-free leftovers.
• Small swaps that make a big impact on health over time.

Why This Matters:
Eating healthy doesn’t have to be complicated or time-consuming. With just a few intentional choices in your kitchen, you can fuel your family, cut down on stress, and create meals everyone will actually enjoy.

Call to Action:
If you loved today’s tips, share this episode with a friend who’s always looking for easier, healthier meal ideas. And don’t forget to subscribe so you never miss an episode that helps you build a happier, healthier you!

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

Do you ever feel like if you can’t do it all perfectly, it’s not even worth starting? In this episode, I break down how shifting from perfection to progress can transform your health, habits, and confidence. Instead of trying to overhaul your entire routine, you’ll discover the secret of focusing on just one small win a day and how that tiny step can create massive momentum over time.

Whether your goal is to lose weight, eat healthier, work out more, or simply feel better in your body, this episode will show you how to build consistency without the pressure of perfection.

What You’ll Learn in This Episode:

• Why perfectionism keeps you stuck in the all-or-nothing cycle
• How one small win a day builds long-term consistency
• Examples of simple wins you can start with today
• Practical tips for making this strategy stick

Take Action Today:
Pick one small win you can commit to and share it with me on Instagram. Your transformation starts with progress not perfection.

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Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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In this episode, I’m sharing my personal toolkit for navigating seasons where sleep just isn’t as plentiful as I’d like. Whether it’s a busy schedule, family demands, or simply life being life we all know what it feels like to push through on less rest.

Sleep is essential, but when it’s lacking, there are ways to support your body so you can still have steady energy, recover well, and keep cravings under control.

Here’s what I cover:

• Why I split my creatine dose in half to support my brain and muscles without upsetting my gut.
• How I use peptides in the morning and Energize peptides in the afternoon instead of sugary frap-style energy drinks.
• The role Fit and Lean peptides play in recovery and managing cravings when rest is low.
• Why starting with a low-carb breakfast makes such a big difference for steady energy.
• The simple power of movement and hydration to reset energy when you’re tired

If this episode resonates with you, share it with a friend who could use some encouragement in a busy season. And if you’d like to explore how these tools can fit into your lifestyle, reach out I’d love to chat with you.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

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Send Me a Text Message

In this emotional episode I react to the recent killing of conservative activist Charlie Kirk and share how the event landed for me personally. I talk about being reminded of 9/11, why I believe the United States is not a third-world country despite rising fear, and how people’s reactions whether motivated by political ideology or theological fear threaten the open conversation of ideas. I also explain why my faith and belief in God shape how I interpret this moment and why we must protect the freedom of speech while rejecting violence. (For background on the incident referenced in this episode, see recent reporting.

AP News

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

Confidence isn’t something you’re born with it’s something you can build. In this episode, inspired by the late motivational speaker Keith Harrell, I share how to strengthen your self-belief, reframe negative thoughts, and take daily steps toward lasting confidence.

Whether you’re a busy mom, a professional, or someone who simply wants to feel stronger inside and out, this episode will give you practical tools to shift your mindset and start showing up with unshakable confidence.

What You’ll Learn in This Episode:

• Why attitude is everything when it comes to confidence
• How to recognize “baggage thoughts” like if-only, what-now, and what-if
• Simple strategies to reframe negative self-talk
• The role of gratitude and forgiveness in building inner strength
• A 5-minute daily practice to boost your confidence instantly

Episode Challenge:
Try the Attitude Tune-Up for one week

Resources & Links:

• Inspired by Keith Harrell’s teachings on attitude and self-confidence
• Connect with Jackie on Instagram: @jackie_pools
  
  
• Learn more about coaching & programs: www.jackiepools.com

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com