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Confidence isn’t something you’re born with it’s something you can build. In this episode, inspired by the late motivational speaker Keith Harrell, I share how to strengthen your self-belief, reframe negative thoughts, and take daily steps toward lasting confidence.

Whether you’re a busy mom, a professional, or someone who simply wants to feel stronger inside and out, this episode will give you practical tools to shift your mindset and start showing up with unshakable confidence.

What You’ll Learn in This Episode:

• Why attitude is everything when it comes to confidence
• How to recognize “baggage thoughts” like if-only, what-now, and what-if
• Simple strategies to reframe negative self-talk
• The role of gratitude and forgiveness in building inner strength
• A 5-minute daily practice to boost your confidence instantly

Episode Challenge:
Try the Attitude Tune-Up for one week

Resources & Links:

• Inspired by Keith Harrell’s teachings on attitude and self-confidence
• Connect with Jackie on Instagram: @jackie_pools
  
  
• Learn more about coaching & programs: www.jackiepools.com

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Follow me on Instagram @jackie_pools
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Email Me at hyhy@jackiepools.com

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This episode comes straight from my heart.

I recently joined my mom at a doctor’s appointment, and what I witnessed left me frustrated, sad, and more determined than ever to speak out. The physician flat-out told us that “lifestyle factors don’t matter” when it comes to cholesterol and quickly pushed prescriptions instead.

But here’s the truth: lifestyle absolutely matters. What you eat, how you move, how you manage stress, and even how you sleep all impact your heart health.

In this episode, I share:
✅ The story of my mom’s doctor’s visit that sparked this conversation
✅ Why lifestyle changes do make a real difference in cholesterol levels
✅ 5 simple, science-backed strategies you can start today
✅ How to confidently advocate for yourself at the doctor’s office (without feeling dismissed)

This isn’t about rejecting medicine it’s about empowering yourself to take control of your health and never let anyone tell you your daily choices don’t matter.

💡 Free Resource: Email me CHOLESTEROL GUIDE and I will send it to you!

If this episode resonated with you, share it with a loved one who needs encouragement and subscribe so you never miss an empowering conversation.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

You’ve been told to eat every 2–3 hours to “keep your metabolism going”… but what if constant snacking is the reason your fat loss has stalled? In this episode, I break down how insulin really works, why grazing all day keeps you in storage mode, and how to time your meals so your body actually gets into fat-burning mode.

You’ll learn:

• How insulin impacts fat loss and hormones
• Why frequent snacking keeps you stuck
• The ideal number of meals for fat loss
• Snack options that don’t spike blood sugar
• How to calm cravings so you’re not relying on snacks all day

Links & Resources:

• Join the Back To You | Lean Out + Calm Down Challenge – FREE when you purchase Lean + Calm →

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com