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In this light and fun conversation, I sit down with Carolina Sisti, fitness trainer, motivator, and all-around powerhouse, to talk about how she’s helping people in Austin get stronger inside and out.

Carolina shares her journey from working in food service to becoming a certified personal trainer and community leader, and how her faith and fitness philosophy tie perfectly into the spirit of the Keep Austin Balanced event.

We chat about what balance really means, her go-to habits for busy people, and why the Austin wellness community feels like one big family. Whether you’re a fitness lover or just getting started on your wellness journey, this episode will leave you inspired to move your body, show up for yourself, and join us at this incredible event!

💬 In This Episode, We Talk About:

• Carolina’s story and what inspired her to become a fitness trainer
• How she helps her clients find strength beyond the gym
• The one wellness habit that can change everything
• What “keeping Austin balanced” really means to her
• A sneak peek at what to expect from the Keep Austin Balanced event

🌿 Connect with Carolina:

Follow her journey on Facebook
or connect with her at the Keep Austin Balanced event!

🤍 Join Us at Keep Austin Balanced:

Keep Austin Balanced – Holiday Edition
📅 November 14th | ⏰ 4:00 PM – 7:30 PM
📍 10401 Old Lockhart Rd, Austin, TX 78747

GET YOUR FREE TICKET HERE

Experience a day full of wellness, movement, and connection with local experts who are passionate about helping our community thrive.

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Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

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In this episode, I sit down with Niki], the founder of Bene Pilates here in Austin. We’re both part of the Keep Austin Balanced Holiday Event, and I couldn’t wait to chat with her about what balance really means both in life and in movement.

We talk about how she started Bene Pilates, how Pilates fits into a holistic wellness routine, and the simple habits that keep us grounded when life gets busy. This conversation is light, fun, and full of inspiration to help you stay consistent and connected through the holidays.

If you’re local to Austin, come see us at the event and meet so many amazing people in the wellness community!

💡 In This Episode

• How Bene Pilates got started and the story behind it
• Why Pilates is so much more than stretching
• What “keeping Austin balanced” means to each of us
• How to build small habits that make a big difference

📍Event Info

Keep Austin Balanced – Holiday Edition
📅 November 14th | ⏰ 4:00 PM – 7:30 PM
📍 10401 Old Lockhart Rd, Austin, TX 78747

GET TICKETS HERE

Come by, say hi, and connect with all of us in the Austin wellness community!

✨ Connect with Bene Pilates

🌐 bene-pilates.com
📍 3355 Bee Caves Rd, Suite 104, Austin, TX

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

Tired of complicated kitchen hacks or recipes that take forever? In this episode, I’m breaking down the must-have tools and cookware that make cooking simpler, faster, and more enjoyable. From the perfect pan to knives you actually need, cutting board tips, s, and smarter food storage these practical tips will transform your kitchen routine.

Whether you’re a beginner cook or just looking to make meal prep easier, these tools and hacks will save you time, reduce stress, and help you feel confident in the kitchen.

What You’ll Learn in This Episode:

• Why investing in cast iron or stainless steel pans is a game-changer
• The 2 essential knives you actually need
• Cutting board hacks to keep your kitchen safe and efficient
• Smart storage tips to save time, money, and food

Try upgrading just one tool in your kitchen this week whether it’s a pan, knife, or storage container and notice how it changes your cooking experience.

Support the show

Hormone therapy dispensary

MAKE WELLNESS Peptide ACCOUNT
Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com