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『Habits for Mastering Anxiety』のカバーアート

Habits for Mastering Anxiety

著者： Dr Tim Sharp
ナレーター： Dr Tim Sharp
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  • サマリー

  • It‚Äôs estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it‚Äôs also extremely treatable. Based on Dr Tim Sharp‚Äôs three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety.¬†

    Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you. 

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.

    Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

    This is an Audible Original Podcast.

    ©2022 Dr Tim Sharp (P)2022 Audible Australia Pty Ltd.
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エピソード
  • Ep 1: Body and Mind

    Ep 1: Body and Mind
    2022/06/19

    What is anxiety and how do you recognise it showing up in your life? Dr Tim Sharp introduces you to Step One - fostering and developing physical health for power and prevention.
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    35 分
  • Ep 2: Staying Present and Being Mindful

    Ep 2: Staying Present and Being Mindful
    2022/06/19

    Step Two explores all the methods of mindfulness that can support your journey to mastering anxiety. 
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    16 分
  • Ep 3: Applied Relaxation Strategies

    Ep 3: Applied Relaxation Strategies
    2022/06/19

    Step Three outlines the most effective strategies to help you relax and help you get on top of your anxiety.  
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    22 分

あらすじ・解説

It’s estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it’s also extremely treatable. Based on Dr Tim Sharp’s three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. 

Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you. 

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute.

Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional.

This is an Audible Original Podcast.

©2022 Dr Tim Sharp (P)2022 Audible Australia Pty Ltd.
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