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『Habits for Happiness』のカバーアート

Habits for Happiness

著者： Dr Tim Sharp
ナレーター： Dr Tim Sharp
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  • サマリー

  • How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).

    Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life.

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute.

    This is an Audible Original Podcast.

    Update, May 6th 2020: With bonus episode Habits in Isolation: At a time when people around the world are experiencing isolation and higher levels of anxiety, building healthy habits and prioritising happiness is more important than ever. In this bonus episode, Dr Tim Sharp gives you some ideas for how the ten Habits for Happiness can become part of your own life right now, even when everything feels strange and uncertain.
    ©2019 Audible Australia Pty Ltd. (P)2019 Audible Australia Pty Ltd.
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エピソード
  • Ep. 1: Create a Vision Board

    Ep. 1: Create a Vision Board
    2019/12/30

    Imagine your best possible life. Happiness will be far easier to achieve if you know what it looks like for you. So create a vision board and map out what your best possible life could be, focusing on values and details.
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    20 分
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  • Ep. 2: Find a Way to Win

    Ep. 2: Find a Way to Win
    2019/12/30

    Set goals. Happy people also tend to set goals within their visions; and more so, happiness will be far more likely if your goals are SMART.
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    16 分
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  • Ep. 3: Just Laugh

    Ep. 3: Just Laugh
    2019/12/30

    Have fun. How could this not be something you want to do? Make fun and laughter a priority in your life, not something you’re allowed to enjoy when you’ve done everything else.
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    17 分
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あらすじ・解説

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).

Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute.

This is an Audible Original Podcast.

Update, May 6th 2020: With bonus episode Habits in Isolation: At a time when people around the world are experiencing isolation and higher levels of anxiety, building healthy habits and prioritising happiness is more important than ever. In this bonus episode, Dr Tim Sharp gives you some ideas for how the ten Habits for Happiness can become part of your own life right now, even when everything feels strange and uncertain.
©2019 Audible Australia Pty Ltd. (P)2019 Audible Australia Pty Ltd.
ストレス管理 個人的成功 自尊心
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