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『Habits For Good Sleep』のカバーアート

Habits For Good Sleep

著者： Dr Tim Sharp, Audible Sleep
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  • サマリー

  • The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.
    ©2021 Dr Tim Sharp (P)2021 Audible Australia Pty Ltd.
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エピソード
  • Ep 1: Habit One: Learning and Remembering the Need for Sleep

    Ep 1: Habit One: Learning and Remembering the Need for Sleep
    2021/07/04

    Sleep is the missing piece in the complicated puzzle that is our health and wellbeing; remind yourself why good sleep is important.
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    15 分
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  • Ep 2: Habit Two: Make Sleep a Priority

    Ep 2: Habit Two: Make Sleep a Priority
    2021/07/04

    Now you understand the importance of good sleep, prioritise the commitment to changing your sleeping patterns.
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    13 分
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  • Ep 3: Habit Three: Watch Your Diet

    Ep 3: Habit Three: Watch Your Diet
    2021/07/04

    You are what you eat, and if you’re eating healthy it means you’re sleeping healthy. 
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    18 分
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あらすじ・解説

The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.
©2021 Dr Tim Sharp (P)2021 Audible Australia Pty Ltd.
睡眠障害 ストレス管理 個人的成功
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