Welcome to GynoInfo! On this week's episode I’m answering real questions sent in by listeners — the kind of questions people often have but aren’t always sure how to ask in a doctor’s office.

We talk about vaccinations and why they matter for long‑term health, clear up common confusion around vaginal douching (spoiler: your vagina is very good at taking care of itself), and address an important and often overlooked topic: pap smear needs for trans men.

My goal is simple — to give you practical, judgment‑free information you can actually use. Whether it’s understanding your options, knowing what questions to ask, or feeling more confident advocating for yourself, this episode is about putting knowledge back in your hands.

Healthcare works best when you feel informed, respected, and heard — and that’s what we’re building here.

You can write to us at Questions@GynoInfo.net

And follow us on Instagram @gynoinfo

Iron deficiency doesn’t just happen out of nowhere — and in this episode, I explain some of the most important reasons why it develops. One of the biggest clues can be blood loss, including blood you might notice in your stool or urine.

We talk through common causes of iron deficiency, what ongoing or hidden blood loss can signal, and why it’s so important to take these signs seriously instead of just treating low iron with supplements alone. I also explain when blood loss may be coming from the gastrointestinal or urinary tract and why identifying the source matters for your long‑term health.

This episode is about helping you understand what your lab results and symptoms may be pointing to — and when it’s time to dig deeper and seek medical evaluation rather than ignoring the root cause.

If you’ve been told you’re iron deficient and don’t know why, this is an important conversation to hear.

You can write to us at Questions@GynoInfo.net

And follow us on Instagram @gynoinfo

Welcome to Gyno Info, this week we’re talking about something many pregnant women experience—but don’t always feel prepared for: morning sickness.

I explain what morning sickness (also called nausea and vomiting of pregnancy, or NVP) really is, why it happens, and what you can do to feel better. I also share some personal insight from my own experiences caring for patients, along with practical, realistic tips you can try right away.

We also discuss hyperemesis gravidarum, a more severe form of morning sickness. I explain how it’s different, when it becomes a medical concern, and what treatment options are available if symptoms become overwhelming.

Most importantly, I want you to know when it’s time to reach out for help and why regular prenatal care is essential for both your health and your baby’s.

In this episode, I cover:

• What’s normal when it comes to morning sickness
• Common causes and why symptoms can vary so much
• Simple strategies to help manage nausea and vomiting
• Signs of severe morning sickness that shouldn’t be ignored
• When to call your healthcare provider

You’re not alone, and you don’t have to suffer in silence. My goal is to help you feel supported, informed, and confident throughout your pregnancy.

Episode Timeline

• 00:00 – Welcome to Gyno Info: Frank Talk
• 00:40 – Introduction to today’s topic
• 00:58 – What morning sickness really is
• 02:32 – Why morning sickness happens
• 04:13 – Tips to help manage symptoms
• 08:04 – Severe morning sickness: hyperemesis gravidarum
• 11:39 – Final thoughts and key takeaways

You can write to us at Questions@GynoInfo.net

And follow us on Instagram @gynoinfo

In thie week’s episode I walk you through everything you need to know about Pap smears, HPV, and why routine screenings are so important for your health.

We talk honestly and simply about how cervical cancer develops, what HPV is, and how early detection can truly save lives. My goal is to help you feel informed, empowered, and confident when it comes to your gynecologic care.

In this episode, I cover:

• What a Pap smear is and how it helps detect early changes before cancer develops
• The different stages of pre‑cancer and cervical cancer, explained in an easy‑to‑understand way
• What HPV (human papillomavirus) is, how it’s spread, and why it’s so common
• How condoms and the HPV vaccine can help reduce risk
• Why regular screening matters—even if you feel perfectly healthy

I also share practical tips and answer some of the most common questions I hear from patients, so you can take an active role in protecting your health.

Your health matters, and knowledge is power. I hope this episode helps you feel more comfortable, informed, and proactive about your care.

Episode Timeline

• 00:00 – Welcome to Gyno Info: Frank Talk
• 00:53 – Common gynecologic questions I hear from patients
• 01:18 – Pap smears and how cervical cancer develops
• 02:38 – Understanding HPV and what it means for your health
• 02:58 – How HPV is transmitted and ways to reduce your risk
• 13:07 – HPV vaccines and current screening recommendations
• 16:05 – Final thoughts and how to get in touch

You can write to us at Questions@GynoInfo.net

And follow us on Instagram @gynoinfo

This week, I talk about something I see every single day in my practice: iron deficiency in women. Many of my patients come to me feeling exhausted, foggy, or just “not themselves,” and are surprised to learn that low iron is often at the root of it.

I walk you through what iron deficiency is, how it develops, and why women are especially vulnerable — from heavy periods and pregnancy to dietary habits that don’t always support our iron needs. I also explain the difference between iron deficiency and iron‑deficiency anemia, and why both deserve attention.

We spend time on proper diagnosis, including the blood tests I rely on most — like a CBC, ferritin, and CRP — and why simply being told your labs are “normal” isn’t always enough. I also break down the treatment options I discuss with my patients, from dietary changes and oral supplements to intravenous iron infusions when needed.

Most importantly, I want this episode to empower you. Understanding your iron levels is a key part of protecting your overall health, energy, and quality of life. My goal is to give you the knowledge and confidence to ask questions, advocate for yourself, and take an active role in your care.

This is one conversation every woman deserves to have.

Episode Timeline

00:00 Introduction to Gyno Info: Frank Talk
01:10 Why so many women feel exhausted
02:46 What iron deficiency really means
07:19 How I diagnose iron deficiency and anemia
10:34 Treatment options and what I recommend
18:24 Final thoughts and takeaways

You can write to us at Questions@GynoInfo.net

And follow us on Instagram @gynoinfo

This week my intention was to have an honest conversation about some of the most common—and most misunderstood—gynecologic conditions I see in practice: endometriosis and adenomyosis.

I break down the key differences between these two conditions in plain language, explain how they affect the body, and answer real listener questions that many people are too hesitant to ask. If you’ve ever wondered why symptoms can overlap, how diagnosis differs, or what to look out for, this episode is for you.

We also dive into listener concerns beyond gynecology, including why male ejaculate volume can decrease with age, what’s considered normal, and when it may be worth discussing with a healthcare provider. I share practical, easy‑to‑follow guidance on how and when to take prescription medications, including whether food timing actually matters and how to avoid common mistakes that reduce effectiveness.

To wrap things up, I offer some heartfelt life advice on accepting how relationships change over time, learning when to hold on, and when it’s okay to let go with grace.

If you’re looking for trustworthy medical insight, practical health tips, and real‑life wisdom—all without the medical jargon—you’ll feel right at home in this episode.

Episode Timestamps

00:00 – Welcome to Gyno Info: Frank Talk
01:32 – Listener Questions: Endometriosis vs. Adenomyosis Explained
04:24 – Listener Questions: Changes in Male Ejaculate Volume with Age
06:58 – Listener Questions: Medication Timing, Food Interactions & Best Practices
10:18 – Life Tips, Relationship Changes & Final Thoughts

You can write to us at Questions@GynoInfo.net

And follow us on Instagram @gynoinfo

This week as we roll into the holidays, I wanted to slow things down and speak to you heart‑to‑heart. As the year comes to a close and the holidays surround us with reflection, rest, and reconnection, I’m reminded of how important it is to pause—not just in life, but in how we care for ourselves.

This episode is about empowerment, yes—but it’s also about compassion. For your body. For your mind. For yourself.

Understanding your health is one of the greatest gifts you can give yourself, and asking questions, advocating for clarity, and showing up for your well‑woman visits are acts of self‑respect. You deserve to feel informed, heard, and supported every time you sit in an exam room.

I also want to take a moment to express my deep gratitude to you. This podcast exists because of this community, and I am so thankful for every listener who trusts me with their time and their health. So much care goes into each episode, and knowing that it reaches you makes it all worthwhile.

As I prepare to take a short holiday break to spend time with my family, I hope you’re able to find moments of rest and connection as well—whether that’s with loved ones, chosen family, or simply yourself. The holidays can be joyful, complicated, and emotional all at once, and wherever you are in that, you are not alone.

As we move into a new year, I encourage you to carry this reminder with you: your health matters. Knowledge is power. And caring for yourself is not something to put off—it’s something you deserve now.

Thank you for being here. I’ll see you soon, refreshed and ready for another year of learning, growth, and honest conversations.

Episode guide:

• 00:00 — A holiday welcome to Gyno Info
• 00:53 — Gratitude for this incredible community
• 02:57 — Holiday reflections & taking a restorative break
• 04:11 — Why knowledge is a powerful form of self‑care
• 05:20 — Holiday wishes & closing thoughts
• 05:57 — Credits & staying connected

You can write to us at Questions@GynoInfo.net

And follow us on Instagram @gynoinfo

In this episode of Gyno Info Frank Talk, I sit down to answer a really important listener question about what menopause looks like after a hysterectomy. It’s something I get asked often, and I’m always glad to clear up the confusion.

I walk listeners through how we identify and manage menopause when the uterus has been removed but the ovaries are still in place. I explain the difference between natural menopause and surgical menopause, what symptoms you might notice, and how your body changes during this time. Most importantly, I talk about why it’s so essential to rely on accurate medical information rather than guesswork or myths.

I also touch on hormone replacement therapy—what it is, who it may help, and why talking with your healthcare provider is key to finding the safest, most effective plan for you.

Here’s the flow of the episode:

00:00 Introduction to Gyno Info Frank Talk
00:53 Welcome and overview
01:12 Listener question: Menopause after hysterectomy
04:19 Understanding menopause and hysterectomy
07:10 Symptoms and treatment options
12:56 Final thoughts and wrap‑up

You can write to us at Questions@GynoInfo.net

And follow us on Instagram @gynoinfo