This week my intention was to have an honest conversation about some of the most common—and most misunderstood—gynecologic conditions I see in practice: endometriosis and adenomyosis.

I break down the key differences between these two conditions in plain language, explain how they affect the body, and answer real listener questions that many people are too hesitant to ask. If you’ve ever wondered why symptoms can overlap, how diagnosis differs, or what to look out for, this episode is for you.

We also dive into listener concerns beyond gynecology, including why male ejaculate volume can decrease with age, what’s considered normal, and when it may be worth discussing with a healthcare provider. I share practical, easy‑to‑follow guidance on how and when to take prescription medications, including whether food timing actually matters and how to avoid common mistakes that reduce effectiveness.

To wrap things up, I offer some heartfelt life advice on accepting how relationships change over time, learning when to hold on, and when it’s okay to let go with grace.

If you’re looking for trustworthy medical insight, practical health tips, and real‑life wisdom—all without the medical jargon—you’ll feel right at home in this episode.

Episode Timestamps

00:00 – Welcome to Gyno Info: Frank Talk
01:32 – Listener Questions: Endometriosis vs. Adenomyosis Explained
04:24 – Listener Questions: Changes in Male Ejaculate Volume with Age
06:58 – Listener Questions: Medication Timing, Food Interactions & Best Practices
10:18 – Life Tips, Relationship Changes & Final Thoughts

You can write to us at Questions@GynoInfo.net

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