Before giving a ghost update, Amy and Robbie discuss tracking calories and the gray area of it all. Amy shares her own experience of why she doesn't personally track calories and discusses intuitive eating. Robbie mentions a study they found that considers the implications of calorie tracking. They also discuss exercise obsession and its consequences. And are fitness watches really accurate?

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See y'all in two weeks!

Amy and Jairo chat about pros and cons of home workouts vs. gym workouts. They also catch each other up on their weekends (Amy went on a date?!), talk tacos (DUH), and Amy explains the phenomenon that is The Secret Lives of Mormon Wives (what a hot mess).

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See you in 2 weeks!

Part 2 of 2! Robbie, Jairo and Amy continue their episode 7 discussion surrounding form for certain foundational lifts and whether you should even do certain lifts in the first place. They also discuss whether supplements are worth it and why it's so important to consider your clients' goals when programming certain lifts and making form suggestions

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Amy gives updates on her ghost! And why she thinks her roommate was the culprit. Then the crew discusses proper form on some foundational lifts, why we use specialty bars, and whether people should even front squat or bench press... part 1 of 2! Tune in in 2 weeks for part 2

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Hi guys and welcome to another episode of Gym and Tonic! Today, Amy and Jairo discuss CALORIES, and whether the quality or quantity of food you ingest is more important. We also touch on the Bean Protocol, the importance of fiber, and the Bristol Stool Chart (lolz).

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And on YouTube to watch our episodes - at @GymTonicCO

See you in two weeks!

Hi guys! Just Amy here today, Robbie and Jairo will be back next episode!! Today's episode is all about supplements. I discuss the sleep supplements I recommend, creatine, fish oil, vitamin D, zinc, and iron, and finally, my thoughts on protein powder, preworkout, and BCAAs.

A couple corrections:

- I kept referring to mgs when speaking about creatine - I meant grams! my b

- The other iron supplement I was going to mention is called MegaFood Blood Builder

Also, thanks so much for putting up with my crappy audio the last two episodes. It's muchhh better in this episode and hopefully we won't have issues again! I will re upload the last two episodes once I figure out what the heck I did lol

@chasingg_amyy on IG if you want to visit my creatine supplement

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Robbie, Jairo and Amy each explain how they workout, what kind of routines they follow, and what they recommend their clients follow based upon personality, lifestyle and preferences.

Follow us on IG at @chasingg_amyy, @jairo_lopezz.303 and @3boysanddad

Watch on YouTube at @GymTonicCO

We drop episodes every other Monday! Please rate, review and subscribe! Thank you

Robbie, Jairo and Amy discuss numerous nutrition topics such as fasting, what to eat before, during and after workouts, differences in nutrition needs between men and women, and why staying away from alcohol and soda are important for your overall health and wellness. We also banter about ghosts and Thailand

We're on Instagram at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303

Subscribe to us on YouTube at @GymTonicCO

Please rate and review! Thank you!