Robbie and Amy are back to chat all things heart rate training!

1. What are the heart rate zones and what do they mean?

2. How accurate is your watch, really??

3. How much stock should you place into heart rate training?

4. Do Robbie and Amy recommend you track your heart rate, and why or why not??

But first, Robbie shares his first official HYROX race experience!

Thank you for the support! Follow us at @chasingg_amyy and @3boysanddad

follow our gym at @c2farvada

Watch us on YouTube at @GymTonicCO!

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Welcome Matthew Rebeck to the podcast! Matthew is a long time yoga sculptor and friend of Robbie's. Matthew's story is unique because he was a fit guy who fell off for a number of years. He shares with Robbie and Amy the life changes he had to make to prioritize returning to a healthy lifestyle, including quitting drinking, and of course what everyone's been waiting to hear about... THE DAIRY QUEEN BLIZZARDS!

Matthew is an inspiration & a pillar of the community. Thanks for the conversation, Matthew!

This episode is sponsored by LEGION ATHLETICS. Use code "AmyDS" at checkout for a discount at legionathletics.com

You can find Matthew at @matthewellwyn on IG

You can find us at @chasingg_amyy, @3boysanddad, and @c2farvada

Watch us on YouTube at @GymTonicCO

And please subscribe, rate, review, and share with a friend!

Robbie and Amy sit down to chat about training to failure: what it means, how often you should (or shouldn't) do it, and how training to failure affects muscle growth and overall mindset/the way you move through life. But first, they share alllll the gym expansion updates, and what you can expect to see in the new space!

Follow us on IG at @3boysanddad, @chasingg_amyy, @jairo_lopezz.303, @c2farvada

Watch us on YouTube at @GymTonicCO