『Gym and Tonic』のカバーアート

Gym and Tonic

Gym and Tonic

著者： Amy De Seyn Robbie Hall Jairo Lopez
無料で聴く

このコンテンツについて

 A space for all things fitness. Amy, Robbie and Jairo banter about gyms, nutrition, workouts, past and present clients, how to meet your fitness, body comp and sports performance goals... all while having a few bevvys. Tune in every other week for episodes!Copyright 2025 All rights reserved. 衛生・健康的な生活
エピソード
  • Should you bench press? Plus discussing deadlift form, grip and bar variations and why it's important to consider your client's goals when programming

    Should you bench press? Plus discussing deadlift form, grip and bar variations and why it's important to consider your client's goals when programming
    2025/05/19

    Part 2 of 2! Robbie, Jairo and Amy continue their episode 7 discussion surrounding form for certain foundational lifts and whether you should even do certain lifts in the first place. They also discuss whether supplements are worth it and why it's so important to consider your clients' goals when programming certain lifts and making form suggestions

    Watch us on YouTube @GymTonicCO

    Follow us on IG @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303
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    41 分
  • Ghost updates, why we use specialty bars, and do you even front squat, bro?!

    Ghost updates, why we use specialty bars, and do you even front squat, bro?!
    2025/05/05

    Amy gives updates on her ghost! And why she thinks her roommate was the culprit. Then the crew discusses proper form on some foundational lifts, why we use specialty bars, and whether people should even front squat or bench press... part 1 of 2! Tune in in 2 weeks for part 2

    Watch us on YouTube @GymTonicCO

    Follow us on IG @chasingg_amyy, @3boysanddad, @jairo_lopezz.303
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    41 分
  • Is the key to weight loss simply calories in vs calories out?

    Is the key to weight loss simply calories in vs calories out?
    2025/04/21

    Hi guys and welcome to another episode of Gym and Tonic! Today, Amy and Jairo discuss CALORIES, and whether the quality or quantity of food you ingest is more important. We also touch on the Bean Protocol, the importance of fiber, and the Bristol Stool Chart (lolz).

    Please subscribe, rate, and review!

    Follow us all on IG at @chasingg_amyy, @jairo_lopezz.303, @3boysanddad

    And on YouTube to watch our episodes - at @GymTonicCO

    See you in two weeks!
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    1 時間 1 分

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