Episode 12: Busted: The Truth About Chiropractic Myths

Summary: In this episode of Gut Feelings: Life Unfiltered, we’re busting some of the biggest myths about chiropractic care—because chances are, you or someone you know has heard (or believed) one of these.

We break down common misconceptions like:

• “Once you go to a chiropractor, you always have to go”

• “Neck adjustments cause strokes”

• “If it doesn’t pop, it didn’t work”

• “All chiropractors are the same”

• “You should feel better instantly”

We also pull back the curtain on what chiropractors really do, how extensive our education is (hint: it’s not just a weekend seminar), and why maintenance care isn’t about addiction—it’s about prevention and performance.

Whether you're a long-time chiropractic fan or a skeptical first-timer, this episode will leave you informed, empowered, and maybe even ready to book that adjustment.

Links and Resources:

📱 Dr. Mel's Social Media

Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health

📱 Dr. Jen's Social Media

Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness

Website: www.healthinmotion-wellness.com

💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 11: Exercise, Movement + Hormones: Are You Helping or Harming Your Hormones?

Description: When it comes to exercise, more isn’t always better—especially if your hormones are out of whack. In this episode of Gut Feelings: Life Unfiltered, we’re breaking down how different types of movement impact your hormonal health, metabolism, and stress response. We’ll cover why high-achieving women often burn out their hormones with the wrong workouts, how to sync movement with your cycle, and what to do if your current routine is leaving you exhausted, inflamed, or stuck in a plateau. If you’re wondering whether your workouts are helping or hurting your hormones, this is a must-listen.

Links and Resources:

📱 Dr. Mel's Social Media

Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health

📱 Dr. Jen's Social Media

Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness

Website: www.healthinmotion-wellness.com

💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 10: Are Your Hormones Making You Anxious?

Anxiety isn’t just in your head—it might be in your hormones. In this episode of Gut Feelings: Life Unfiltered, we unpack the powerful link between hormone imbalances and anxiety symptoms that so many women are struggling with but never get answers for. From cortisol and estrogen swings to thyroid and progesterone drops, we’ll explore how your internal chemistry affects your mood, energy, sleep, and ability to cope with stress. If you’ve been told it’s “just anxiety,” but your gut says something deeper is going on—this episode is for you.

Links and Resources:

📱 Dr. Mel's Social Media

Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health

📱 Dr. Jen's Social Media

Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness

Website: www.healthinmotion-wellness.com

💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Links and Resources:

📱 Dr. Mel's Social Media

Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health

📱 Dr. Jen's Social Media

Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness

Website: www.healthinmotion-wellness.com

💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Mood swings, heavy periods, sleep issues, and feeling like a stranger in your own body? Welcome to perimenopause—the hormonal rollercoaster no one warned you about. In this episode, we break down what’s really happening, why your doctor might brush it off, and what you can do to support your body through this major transition with functional medicine tools that actually work.

Links and Resources:

📱 Dr. Mel's Social Media

Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health

📱 Dr. Jen's Social Media

Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness

Website: www.healthinmotion-wellness.com

💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 7: What are Adaptogens? Feeling stressed, wired, or totally wiped out? In this episode, we dive into the science and soul of adaptogens—herbs that help your body adapt to stress, balance cortisol, and support energy, mood, and immunity. From ashwagandha to rhodiola, we’re breaking down what works, why it matters, and how to start using these natural tools to feel more like you again.

Links and Resources:

📱 Dr. Mel's Social Media

Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health

📱 Dr. Jen's Social Media

Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness

Website: www.healthinmotion-wellness.com

💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 6: Codependency—What It Is + What It’s Not

Is helping others your default setting—even when it drains you? In this episode, we unpack the truth about codependency: where it comes from, how it hides behind “being nice,” and why it’s more about control than care. Dr. Jen and Dr. Mel share personal stories, signs you might be stuck in codependent patterns, and how to start healing by reclaiming your voice, boundaries, and sense of self. This one’s a game-changer.

Links and Resources:

📱 Dr. Mel's Social Media

Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health

📱 Dr. Jen's Social Media

Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness

Website: www.healthinmotion-wellness.com

💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

Episode 5: Moving Into Soul, Out of Ego

In this heartfelt episode, we explore what it means to shift out of ego—fear, control, perfectionism—and move into soul—truth, alignment, and trust. Dr. Jen and Dr. Mel get real about how ego shows up in health, hustle, relationships, and identity... and how choosing soul brings freedom, peace, and purpose. If you’ve ever felt stuck chasing the “shoulds” or silencing your intuition, this one’s for you. Let’s stop performing and start coming home to who we really are.

Links and Resources:

📱 Dr. Mel's Social Media

Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health

📱 Dr. Jen's Social Media

Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness

Website: www.healthinmotion-wellness.com

💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!