『Gut Feelings: Life Unfiltered』のカバーアート

Gut Feelings: Life Unfiltered

Gut Feelings: Life Unfiltered

著者： Dr. Jen & Dr. Mel
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 Welcome to Gut Feelings: Life Unfiltered Are you a high-functioning woman who looks like you have it all together—but inside, you’re exhausted, bloated, anxious, and wondering, “Why do I feel this way?” You’ve done the labs, changed your diet, pushed through the workouts… and you’re still not getting the answers (or the results) you need. You’re not crazy—and you’re definitely not alone. Hosted by functional medicine doctors and lifelong besties Dr. Jenette Auchter and Dr. Melissa Weiss, Gut Feelings: Life Unfiltered is the podcast where real-life struggles meet real root-cause healing. We’re talking hormones, gut health, the stress response, and the emotional patterns so many women silently carry: perfectionism, people-pleasing, and codependency. This isn’t surface-level advice or symptom suppression. This is where you reclaim your energy, your intuition, and your peace—while laughing, crying, and healing right alongside us. Two docs. One mission. Zero sugarcoating. The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The hosts and guests of this podcast are not liable for any actions taken based on the information discussedCopyright 2025 All rights reserved. 代替医療・補完医療 衛生・健康的な生活
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  • Exercise, Movement + Hormones: Are You Helping or Harming Your Hormones?

    Exercise, Movement + Hormones: Are You Helping or Harming Your Hormones?
    2025/08/14

    Episode 11: Exercise, Movement + Hormones: Are You Helping or Harming Your Hormones?

    Description: When it comes to exercise, more isn’t always better—especially if your hormones are out of whack. In this episode of Gut Feelings: Life Unfiltered, we’re breaking down how different types of movement impact your hormonal health, metabolism, and stress response. We’ll cover why high-achieving women often burn out their hormones with the wrong workouts, how to sync movement with your cycle, and what to do if your current routine is leaving you exhausted, inflamed, or stuck in a plateau. If you’re wondering whether your workouts are helping or hurting your hormones, this is a must-listen.

    Links and Resources:

    📱 Dr. Mel's Social Media

    Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health

    📱 Dr. Jen's Social Media

    Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness

    Website: www.healthinmotion-wellness.com

    💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!
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    56 分
  • Are Your Hormones Making You Anxious?

    Are Your Hormones Making You Anxious?
    2025/08/07

    Episode 10: Are Your Hormones Making You Anxious?

    Anxiety isn’t just in your head—it might be in your hormones. In this episode of Gut Feelings: Life Unfiltered, we unpack the powerful link between hormone imbalances and anxiety symptoms that so many women are struggling with but never get answers for. From cortisol and estrogen swings to thyroid and progesterone drops, we’ll explore how your internal chemistry affects your mood, energy, sleep, and ability to cope with stress. If you’ve been told it’s “just anxiety,” but your gut says something deeper is going on—this episode is for you.

    Links and Resources:

    📱 Dr. Mel's Social Media

    Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health

    📱 Dr. Jen's Social Media

    Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness

    Website: www.healthinmotion-wellness.com

    💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!
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    1 時間 6 分
  • Midlife Crisis or Midlife Clarity? Let’s Redefine the Breakdown

    Midlife Crisis or Midlife Clarity? Let’s Redefine the Breakdown
    2025/07/31
    EPISODE 9: Midlife Crisis or Midlife Clarity? Let’s Redefine the Breakdown Is it a breakdown or a breakthrough? In this episode, we unpack the so-called “midlife crisis”—the hormonal chaos, identity shifts, and deep soul questioning that hits so many women in their 40s and 50s. From perimenopause to career pivots to waking up wondering who even am I anymore?, we’re diving into what’s really going on beneath the surface—and how to navigate this messy, powerful season with clarity, grace, and maybe even a little rebellion.

    Links and Resources:

    📱 Dr. Mel's Social Media

    Instagram: @blossom_integrative Facebook: Blossom Integrative Health YouTube: Blossom Integrative Health

    📱 Dr. Jen's Social Media

    Instagram: @healthinmotionwellness Facebook: Health in Motion Wellness

    Website: www.healthinmotion-wellness.com

    💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!
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    17 分
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