This episode is a gentle reflection on the power of honoring your natural rhythm and choosing a life that reflects what matters most.

As I take a six-week summer pause from the podcast, I’m leaning into the spaciousness of this season—traveling to Scotland with my daughter before her final year of high school, and spending precious time with my whole family on a long-awaited beach holiday.

This short solo episode is an invitation to:
— Trust your own timing
— Let rest be part of your rhythm
— Make space for creativity and clarity to rise
— Reflect on the season you're in and what it's asking of you

I also share a favorite poem—For One Who Is Exhausted by John O'Donohue—as a blessing for anyone feeling called to slow down and come home to themselves.

💫 Download The Morning Reset — a free 2-minute grounding audio: https://www.subscribepage.com/my-morning-reset
📲 Stay connected on Instagram: @eimearzonecoach: https://www.instagram.com/eimearzonecoach/
💌 Join the email list for soulful updates while the podcast rests

📞Book a free Breakthrough Call with Eimear: https://eimearzone.as.me/breakthrough

New episodes return mid-August. Until then—honor your rhythm. Choose yourself. And take what you need.

Share Your Thoughts

CONNECT WITH EIMEAR

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: hello@eimearzone.com

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

Have you ever felt like you had to over-prepare just to be taken seriously? Or been talked over, interrupted, or underestimated—even when you’re clearly the most qualified person in the room?

You’re not imagining it.

In this episode, Eimear breaks down the Authority Gap—what it is, how it shows up in women’s lives and careers, and what you can actually do to navigate it without losing your mind (or your job). This one is packed with powerful stats, real-life stories, and five tangible strategies you can start using right away.

Whether you're in a corporate role, building your own thing, or figuring out what’s next—this episode will remind you of your power, and help you reclaim your voice in spaces that haven’t always made it easy.

In this episode:

• What the Authority Gap really is (and why it still exists)
• How it affects your confidence, career, and internal narrative
• 5 actionable strategies to help you reclaim your voice and space
• Real stories of women navigating bias with grounded power
• Why waiting for fairness is a trap—and what to do instead

Links & Resources:

• Free Morning Reset Audio – Start your day grounded in confidence: https://www.subscribepage.com/my-morning-reset
• Book a Breakthrough Call with Eimear – Ready to close the gap for good? Let’s talk:https://eimearzone.as.me/breakthrough

💬 Let’s keep the conversation going:

DM Eimear on Instagram @eimearzone with the word CIRCLE if you want to join a community of bold women rewriting the rules.

Share Your Thoughts

CONNECT WITH EIMEAR

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: hello@eimearzone.com

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

Why are so many women feeling quietly disconnected—even when we’re surrounded by people or “connected” online?

In this episode, Eimear explores the emotional and biological truth about female friendship, the modern epidemic of loneliness, and why sisterhood might just be the thing we need most right now.

She shares a viral quote that hit a nerve, a story that sparked hundreds of women to say “me too,” and the deeper wound that gets triggered every time women are pitted against each other.

If you’ve been craving meaningful connection—or wondering what happened to the spaces where women used to show up for one another—this episode is for you.

You’re invited:
Join Eimear this Friday, June 20 at 12pm MT / 2pm ET / 7pm UK, for a free Summer Solstice ritual for women—a one-hour online gathering to pause, reconnect, and reset.

Save your spot here → https://www.subscribepage.com/solstice-midyear-reset

Share Your Thoughts

CONNECT WITH EIMEAR

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: hello@eimearzone.com

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

You’re not lazy. You’re not unmotivated. You’re just dysregulated.

In this episode, I’m giving you 5 simple, science-backed tools to help you shift your state in the moment—when you feel anxious, shut down, overwhelmed, frozen in indecision, or just not yourself.

You’ll learn:

• What the vagus nerve is—and how to work with it to access calm, clarity, and power
• Why nervous system regulation is a foundational access point for building confidence and momentum
• How to speak your body’s language when you’re hijacked by stress or spiraling thoughts
• Why you don’t need to “calm down”—you need to come home to yourself

These tools aren’t about performance. They’re about access.
Accessing the part of you that already knows what to do—and how to show up with soul-deep confidence.

🎁 Download your free Nervous System Reset Toolkit (with all 15 tools):
https://www.subscribepage.com/nervous-system-toolkit

Get bespoke support: https://eimearzone.as.me/breakthrough

Share Your Thoughts

CONNECT WITH EIMEAR

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: hello@eimearzone.com

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

What if the life you’ve outgrown is the one you’ve called “home” for years?

In this episode, Eimear shares a deeply personal story about leaving behind the familiar—and what it really takes to build a sense of belonging that starts from within.

Through the lens of her own midlife move across continents, she unpacks:

• How your environment shapes your identity more than you realize
• Why belonging isn’t found in a place or person—but through self-expansion
• And why being called a “difficult woman” is something to celebrate

This is for every woman who’s asking “Who am I now?”
For the one who no longer fits where she’s been—but isn’t quite sure what comes next.

It’s not about reinvention. It’s about reclamation.
And it begins with this:
Home is not a place. It’s who you choose to become.

✨ Grab the free Morning Reset audio mentioned in the episode → https://www.subscribepage.com/my-morning-reset

🎧 Listen now and come back to yourself.

Share Your Thoughts

CONNECT WITH EIMEAR

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: hello@eimearzone.com

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

If you've ever found yourself mid-scroll or mid-stride thinking, "What the hell am I even doing with my life?"—this one’s for you.

In this episode, I introduce a soul-shifting practice I’m currently deep in: a 30-day mental diet. Not a restriction—a devotion. A reset. A remembering. A radical act of self-honoring in a world that glorifies hustle, noise, and disconnection.

We talk about:

• Why there is no such thing as an idle thought
• How your self-concept silently shapes your reality
• The distraction economy—and how it’s stealing your life one scroll at a time
• A daily practice to return to clarity, power, and conscious creation

And if this resonates? If you're ready to stop chasing and start leading your life from the inside out?

I invite you into The Confidence Key—my brand new self-paced program designed to help you remember who you truly are and live like it. With 8 transformational modules and weekly drop-in live calls with me, this is your sacred space to realign, reset, and rise.

We open the doors on the Summer Solstice—a threshold moment of light, clarity, and deep inner knowing.

🔗 Links & Resources:

👉 Book your free Clarity Call to explore The Confidence Key:
https://eimearzone.as.me/consultation

🤓 Show me more!

https://docs.google.com/document/d/1HW5KDr-5sY59Ygh5fuwkStzsFF7vIX46_6Igc08h8RU/edit?usp=sharing

📲 DM me “Clarity” on Instagram to receive details directly:
https://www.instagram.com/eimearzonecoach/

If this episode spoke to you, please share it, leave a review, or reach out and let me know what landed. You choosing yourself is not a solo act—it lights the path for someone else.

Share Your Thoughts

CONNECT WITH EIMEAR

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: hello@eimearzone.com

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

In a world full of noise, sometimes what we need most is to go deeper—and older.
In this solo episode, I’m sharing three powerful lessons from ancient feminine wisdom that have shaped how I live, lead, and trust myself. These aren’t just stories from myth or history—they’re fierce, relevant truths that speak directly to the woman who’s done with people-pleasing, self-doubt, and the endless performance of being “good.”

You’ll meet:

• Lilith — the original woman who refused to shrink to fit
• The Cailleach, Mami Wata, and Hildegard — fierce keepers of intuition and ancestral knowing
• Dipa Ma, Pema Chödrön, and Quan Yin — women who show us how to carry pain with compassion, not shame

And with each teaching, you’ll get a simple, tangible practice to help you bring it into your real, everyday life.

This episode is an invitation to return—not to who you were—but to who you’ve always been underneath the noise.
Because maybe midlife isn’t a reinvention.
Maybe it’s a return.

📌 Loved this episode?
Share it with a woman you love.
Tag me on Instagram @eimearzonecoach and tell me which lesson hit home.

📥 Want to go deeper?
Comment KEY on Instagram or email me at eimear@eimearzone.com to learn more about The Confidence Key—my new 8-week program for women ready to stop holding back and start living the life that’s been quietly calling them. We begin on the Summer Solstice - well of course!

Share Your Thoughts

CONNECT WITH EIMEAR

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: hello@eimearzone.com

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

We’re told to chase success, to hit the big milestones, to keep pushing for more. But what happens when you reach the top and it still doesn’t feel right?

In this episode, I’m joined by Charlotte Carter, founder of I Dare to Leap and a powerhouse coach to high performers worldwide. Charlotte opens up about the moment she realized that despite the six-figure months and external validation, she was living someone else’s version of success – not her own.

We dive into:

• The hidden cost of “having it all” and why it can leave you feeling empty.
• The danger of building a life on borrowed dreams and other people’s strategies.
• How to reconnect with your authentic self and reclaim your own vision.
• The practical steps Charlotte took to align her business with her soul – and how you can too.

If you’ve ever felt like you’re performing instead of living, or like your big life is missing a vital piece, this conversation is for you.

Connect with Charlotte:

Website: https://idaretoleap.com/

Instagram: https://www.instagram.com/iamcharlottecarter

LinkedIn: https://www.linkedin.com/in/iamcharlottecarter/

Share Your Thoughts

CONNECT WITH EIMEAR

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: hello@eimearzone.com

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.