This is a personal one.

Earlier this week, I went in for a targeted ultrasound and left with a breast biopsy scheduled for the following morning. It was my third. And what happened in the hours between that appointment and the result, particularly on a walk I took on a cold Monday evening under a very blue New Mexico sky, felt important enough to bring straight to you.

The result was clear. I'm fine. But that's almost not the point.

This episode is for anyone sitting with something they cannot control right now. A medical result. A relationship. A decision. A conversation they're dreading. Or just that low hum of anxiety that follows you around and waits for the quiet moments to get loud.

If that's you, this one is for you.

Not because I have it all figured out, but because this week reminded me of something I think we all need to hear more often. It's something that no productivity hack, no self-improvement programme, no optimisation strategy will ever give you.

Come take a walk with me!

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Free Resources and More: https://stan.store/eimearzone

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: hello@eimearzone.com

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

What if the voice in your head telling you that you're not enough isn't actually yours?

Most of us have been in self-rejection mode for so long that we don't recognise it as a choice. It feels familiar. It feels like reality. It's time to wake up.

In this episode:

The billion-dollar industry that profits from your not-enoughness, and why you cannot win a game designed for you to keep playing
How your attention was colonised from the time you were old enough to absorb a message
The real fear underneath the striving, and why it makes complete sense
Why you cannot unfold into who you truly are from a place of self-rejection
What self-acceptance actually is, and what becomes possible when you stop being at war with yourself
Rumi, War Games, and the Universe in ecstatic motion

Free Resource:

If you'd like the free resource mentioned in this episode, simply send your request by email to eimear@eimearzone.com

Share Your Thoughts

CONNECT WITH EIMEAR

Free Resources and More: https://stan.store/eimearzone

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: hello@eimearzone.com

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

Over 70% of women in the UK report experiencing sexual harassment in public spaces. Globally, it's higher than that. And yet the message to women remains the same — be careful, stay safe, it's your responsibility.

Today's guest is done with that narrative.

Amy Watson is the founder of Hassl, a social impact organisation launched just over a year ago that is tackling harassment at its root. It's shifting the focus away from what women should do to stay safe, and onto the culture and systems that make them unsafe in the first place.

This is a conversation about the invisible mental, emotional, and financial load women carry just to move through the world. About what it takes to bring men meaningfully into the conversation without pushing them away. About bystander culture, the manosphere, tech-enabled harassment, and why progress over perfection might be the most radical thing we can choose right now.

Amy is doing something rare — building a movement that is angry enough to matter and strategic enough to actually work.

In this episode:

→The mental load women carry every day that most men don't even know exists

→Why Hassl is focused on prevention rather than aftermath, and why that distinction matters

→How Amy is bringing men into the conversation without shaming them out of it →The drink driving analogy that perfectly captures the culture shift we need

→What bystander intervention actually looks like, and why showing up at all is enough

→The contradiction campaign that went viral, and why it resonated so deeply

→Progress over perfection as a philosophy for change

Connect with Amy and Join the Movement!

Website: https://hassl.uk/

Buy Hassl Merch! https://hassl.uk/collections/shop-all

Follow Hassl on Instagram: https://www.instagram.com/hasslofficial/

Discover Workplace Training Programs: https://hassl.uk/products/remote-hassl-training-available-globally

Share Your Thoughts

CONNECT WITH EIMEAR

Free Resources and More: https://stan.store/eimearzone

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: hello@eimearzone.com

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.