Episode 25:37 Here’s 4 Ways To Lower Your A1C Level Naturally

More than 100 million Americans have elevated blood sugar levels… and don’t even know it!

Another 50 million have elevated levels and DO know it.

That’s not good!

It’s not good because elevated blood sugar levels lead to deadly sicknesses and diseases.

Disease such as Obesity, Type 2 Diabetes, Heart Disease, Cancer, Alzheimer’s and Dementia.

So, how do you know if blood sugar levels are elevated?

It’s easy!

Simply have your doctor order a blood test known as an “A1C Test.”

If your A1C score is above 5.4 it’s considered to be elevated (high). It also places you at high risk for developing any of the diseases mentioned above.

Fortunately, elevated levels of blood sugar… high A1C levels… can be reduced naturally, without drugs.

On this episode I discuss four specific tactics for doing just that.

Four lifestyle habits that you can begin to implement immediately that will help reduce your blood sugar levels and decrease your risk of developing a chronic disease.

Be sure to give this episode a good listen and, as always, share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:36 Do THIS “First Thing In The Morning” To Improve Your Health

What if I told you there was something you could do “first thing in the morning” to improve your health.

Something NOT related to diet or nutritional supplements.

Something NOT related to exercising, stretching or yoga.

Something NOT related to prayer or meditation.

Would you be interested?

Of course you would!

Well, on this week’s episode I share this “something.”

Something simple, basic and inexpensive.

Something you can do at home… in your pajamas… in under three minutes.

Something that WILL, if you do it each morning, help you improve your health.

What is this “something?”

Check out this week’s episode to find out 🙂

Then, as always, share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:35 A Natural Approach For Treating High Blood Pressure… And Erectile Dysfunction

Did you know that High Blood Pressure is NOT a heart problem?

It’s not.

High Blood Pressure CAUSES heart problems!

So, what causes High Blood Pressure?

That’s a great question!

It’s also one I answer on this week’s episode.

In addition, I tell you what to do, naturally, to correct and prevent High Blood Pressure.

But that’s not all.

On this episode I also talk about Erectile Dysfunction.

Why?

Because the cause of Erectile Dysfunction is the SAME as the cause of High Blood Pressure.

And, as you may have guessed, the solution is the same as well.

Give this episode a good listen as the information shared will change your perspective on both High Blood Pressure and Erectile Dysfunction.

And, as always, please share this episode with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:34 Knowing Your INSULIN Level Is As Important As Knowing Your Blood Sugar Level. Here’s Why…

Most doctors, when ordering blood work for a patient, will include an A1C test.

This is wise because an A1C test will reveal what a person’s blood sugar has been, on average, over the previous three months.

Ideally, your A1C score should be below 5.7 (my preference is for it to be 5.4 or less).

A score between 5.7 and 6.4 reflects Prediabetes, while a score of 6.5 or above is considered to be Diabetic.

But there’s a problem with this:

A person’s A1C score is NOT the only indicator of blood sugar issues.

Or, stated another way, a person can have a normal A1C score and still have SEVERE blood sugar issues.

How?

By having elevated Insulin levels!

On this episode I share the story of a patient of mine whose blood sugar levels were okay… but his Insulin levels were through the roof!

In fact, his Insulin levels were so high that he was, in my opinion, a walking time bomb.

However, because he had his Insulin levels tested… something MOST doctors don’t do… we were able to identify this problem and address it accordingly.

Be sure to give this episode a good listen as understanding the role of Insulin, and the importance of having it tested, is critically important for anyone who cares about their health.

And, as always, please share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

———————-

Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:33 The SECRET To Losing 36 Lbs… And Getting In The Best Shape Of Your Life

On this episode I talk about two patients of mine.

One is a woman in her 50’s who, after doing this one thing, ended up losing 36 pounds.

The other is a young man in his 20’s who, after doing this SAME one thing, got into the BEST shape of his life.

So, what is this “one thing?”

You’ll have to listen to the episode to find out.

However, I’ll give you a hint:

It is NOT an exercise, supplement, diet, or some kind of “hack.”

Instead, it is something much more fundamental.

Something that won’t cost you a dime to do.

Curious?

Good!

Give this episode a good listen to discover what this "one thing" is and then share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:32 Why Going To Church Can Be BAD For Your Health 😲

Can going to Church actually be BAD for your health?

Believe it or not, the answer is “Yes.”

However, there’s a story behind that answer.

A story that is NOT related to the teachings of the Bible.

In fact, it’s just the opposite.

Let me explain:

The unhealthiest people in this country live in the Bible Belt.

In the states with the highest percentage of Christians.

Is that just a coincidence… or is there a correlation?

That is, are people MORE likely to be unhealthy if they are “Church-going Christians?”

The answer, surprisingly, appears to be “Yes.”

On this episode I explain WHY that is… and what we can do to change it.

Give this episode a good listen, especially if you are a Christian who cares about their health.

And, as always, please share it with a friend.

Thanks!

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Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:31 A Tribute to A Really Good Man

Last week was “one of those weeks” for the entertainment industry.

Malcolm-Jamal Warner, Ozzy Osbourne, Hulk Hogan and Chuck Mangione all passed away.

And while their deaths received a lot of attention… and deservedly so… there was another man who passed away last week.

A man who wasn’t famous.

A man who wasn’t wealthy… at least not by the world’s standards.

A man who had a tremendous impact on my life.

A man who let his actions speak for him.

Actions that displayed:

1) His love of God.

2) His love of Church.

3) His love of Family.

A man by the name of Cameron Anderson.

On this episode I pay tribute to Cameron “Brother” Anderson.

Specifically, I share three stories involving Brother Anderson that inspire me to be better.

To be more like him.

If you like GOOD stories about GOOD people… you’ll like this episode.

You'll also want to share it with your family and friends 🙂

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Episode 25:30 Want Your Body To Heal Itself? Do These 3 Things

The power that made the body… heals the body.

However, to do so, it must have the right environment.

That is, in order to heal itself, your body needs an internal environment that is conducive to healing.

That’s where you come in.

There are things you can do to help create an environment in which your body can heal.

On this episode I talk about three of those things.

Specifically, I share…

1) Things you should KNOW

2) Things you should CHECK (daily)

3) Things you should AVOID

Master these three and you will be placing your body in an environment in which it can heal itself.

Not only that, you’ll be building your health thereby decreasing your chances of getting sick in the first place.

Be sure to give this episode a good listen… take notes… and then share it with a friend.

Thanks!

———————-

Want to learn more?

Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.

Simply visit: GetHealthyAlabama.com

Once there, download the “Symptom Survey” and you will automatically added to our email list.

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Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)

On Facebook?

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.