Episode 25:27 How To Prevent, And Reverse, Insulin Resistance

If you listened to the last two episodes of the Get Healthy Alabama podcast you learned three “health facts”:

1) High cholesterol does not cause heart disease. Insulin resistance does.

2) Insulin resistance also causes many other disease: Type 2 Diabetes, Alzheimer’s, Cancer, PCOS, erectile dysfunction, fatty liver disease, and arthritis.

3) You can tell if you have Insulin Resistance through three blood tests:

- Fasting blood glucose.

- A1 C

- Fasting insulin

An elevated level of any of these is a sign of Insulin Resistance.

On this week’s episode I teach you how to reverse and correct Insulin Resistance. Specifically, I share four “tools” you can use to help lower your blood sugar and Insulin levels.

Four “tools“ that will help you restore your health in a natural way… without the use of drugs.

Please give this episode a good listen as Insulin Resistance affects the overwhelming majority of adults in this country.

And, as always, please share this episode with a friend.

Thanks!

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.