Summary

In this episode of The Cookbook, host Iris Goldfeder welcomes Rachel Alexandria, a former psychotherapist turned soul medic. Rachel shares her journey of helping high performers navigate their internal struggles and the transition from traditional therapy to a more holistic approach. The conversation delves into themes of power dynamics, personal boundaries, and the evolution of self-discovery, as well as the importance of embracing one's spiritual gifts. Rachel's insights highlight the significance of understanding one's own power and the challenges of recognizing and expressing boundaries in various cultural contexts. In this engaging conversation, the speakers delve into the realms of psychic mediumship, personal boundaries, and the importance of rituals in spiritual practices. They share insights on entrepreneurship, emphasizing the need for resilience and the ability to learn from failures. The discussion also touches on the emotional challenges of resentment and the significance of confidence in personal and professional growth. Through personal anecdotes and practical advice, the speakers inspire listeners to embrace their authentic selves and navigate life's complexities with mindfulness and intention.

Chapters

00:01 Welcome to The Cookbook

02:24 From Psychotherapist to Soul Medic

07:29 Understanding Power and Boundaries

14:36 The Journey of Self-Discovery

22:50 Embracing Spiritual Gifts

33:54 Exploring Psychic Mediumship and Boundaries

39:18 The Power of Rituals and Co-Creation

41:52 Entrepreneurship Insights: Advice for New Entrepreneurs

45:58 Understanding the Resentment Trap

54:45 Challenging Bad Advice: The Importance of Confidence

In this episode of The Cookbook, host Iris Goldfeder welcomes Kerry Barrett, a former news anchor turned entrepreneur. They discuss Kerry's journey from the news industry to starting her own business, the challenges she faced, and the importance of authenticity and video content in today's business landscape. Kerry shares her personal experiences, including overcoming a debilitating fear of public speaking and the impact of her health challenges on her career. The conversation emphasizes the significance of building genuine connections and the evolving role of video in establishing trust with clients. In this engaging conversation, the speakers delve into the importance of authenticity in communication, particularly on camera. They discuss strategies for overcoming fear and discomfort when presenting, emphasizing the value of leveraging personal strengths and daily practice. The dialogue transitions into the challenges of entrepreneurship, including the necessity of self-discovery and the impact of niching down on business success. They also explore the pervasive nature of imposter syndrome and the significance of aligning personal values with business practices. Ultimately, the conversation highlights the motivation behind their work, particularly the desire to create a better world for future generations.

In this episode of The Cookbook, host Iris Goldfeder interviews TJ Walker, a media training expert who shares his journey from being a shy child to becoming a successful public speaking coach. The conversation covers his early career challenges, the importance of finding a niche in media training, and the impact of SEO and marketing strategies on his business. They also discuss the shift to online training during the pandemic, overcoming video presentation challenges, and tips for effective body language and communication. In this conversation, the speakers delve into the nuances of video interviews, emphasizing the importance of lighting, authenticity, and overcoming common fears associated with being on camera. They discuss practical tips for improving video quality and presentation skills, including managing verbal tics like 'um' and 'ah.' The dialogue also touches on the entrepreneurial journey, highlighting the significance of problem-solving and the potential of AI technology in enhancing communication training.

To Learn More About TJ Walker visit tjwalker.ai

Chapters

00:01 Introduction to The Cookbook and Guest Introduction

00:53 TJ Walker's Journey to Public Speaking

03:06 Early Career and Challenges

06:03 Finding a Niche in Media Training

08:46 The Importance of SEO and Marketing Strategies

12:13 Adapting to Online Training and Pandemic Impact

15:00 Overcoming Video Presentation Challenges

17:48 The Evolution of Online Training and Success

20:53 Body Language and Presentation Tips

23:57 Final Thoughts on Confidence and Communication

33:18 Lighting for Video Interviews

39:58 The Importance of Authenticity on Camera

46:04 Overcoming the Fear of Video Recording

52:24 Managing Verbal Tics in Communication

58:55 Advice for Aspiring Entrepreneurs

01:06:50 The Future of AI in Communication Training

In this episode of The Cookbook, host Iris Goldfeder engages in a lively conversation with Diann Wingert, exploring the unique experiences of neurodivergent individuals, particularly those with ADHD. They discuss the challenges and gifts that come with ADHD, especially in the context of entrepreneurship. The conversation highlights the importance of creativity, empathy, and finding joy in everyday moments, while also addressing the strategies that can help manage the chaos often associated with ADHD. Through personal anecdotes and insights, both speakers share their journeys and the value of connection in both personal and professional realms. In this conversation, the speakers explore the unique challenges and strengths of individuals with ADHD, particularly in the context of entrepreneurship and client relationships. They discuss the importance of empathy, sensitivity, and building trust with clients, as well as creating a supportive and family-like business culture. The conversation also touches on the need for alignment in values between entrepreneurs and their clients, and offers advice for those considering entrepreneurship, emphasizing the importance of resilience and self-trust.

Chapters

00:01 Welcome to The Cookbook

02:04 Meet Diann Wingert: A Journey of Neurodivergence

05:58 Navigating ADHD in Business

10:05 The Power of Creativity and Possibility

15:01 Managing Chaos: Strategies for Success

20:11 Finding Joy in the Little Things

24:09 Empathy and Connection in Business

31:03 Understanding Sensitivity and Empathy in ADHD

35:48 Building Trust and Communication with Clients

38:53 Creating a Family-Like Business Culture

42:03 The Importance of Values in Client Relationships

45:01 Navigating Entrepreneurship with ADHD

54:09 Advice for Aspiring Entrepreneurs

In this episode of The Cookbook, host Iris Goldfeder welcomes Nina Froriep, a mentor in video creation and social media engagement. They discuss the evolution of video content, the importance of planning and engagement strategies, and the realities of entrepreneurship. Nina shares her journey from traditional film production to creating impactful videos for social media, particularly LinkedIn. The conversation emphasizes the significance of community, content planning, and the challenges and rewards of being an entrepreneur. In this conversation, the speakers delve into the intricacies of creating engaging content on LinkedIn, mastering video production for business, and the critical role of consistency in achieving business goals. They also explore the challenges of navigating political conversations in a professional context and the importance of mindfulness and emotional control in business interactions. The discussion is rich with practical insights and personal anecdotes, making it a valuable resource for small business owners and content creators.

Learn More About Nina Here:

https://clockwiseproductions.com

Chapters

00:01 Welcome to The Cookbook

02:10 The Journey of Video Creation

06:09 Transitioning to Social Media Video

10:04 Content Planning and Engagement Strategies

17:52 Entrepreneurship Insights and Advice

24:53 LinkedIn Engagement and Community Building

32:53 Creating Engaging Content on LinkedIn

37:09 Mastering Video Production for Business

42:40 The Importance of Consistency in Business

49:28 Navigating Political Conversations in Business

56:21 Mindfulness and Emotional Control in Business

In this episode of The Cookbook, host Iris Goldfeder welcomes M. Shannon Hernandez, a successful entrepreneur and organic marketer, to discuss her journey from teaching to running a nearly million-dollar business. They explore the importance of joy in business, the challenges of being a neurodivergent entrepreneur, and the strategies that have helped Shannon thrive. The conversation highlights the significance of storytelling, the need for support in entrepreneurship, and the ways to embrace one's unique strengths to foster innovation and success. In this engaging conversation, the speakers delve into the ups and downs of entrepreneurship, discussing the emotional roller coaster that comes with running a business. They emphasize the importance of trusting the process during dips, practicing mindfulness, and maintaining a positive outlook. The discussion also covers practical strategies for planning and organization, particularly for neurodivergent individuals, and highlights the significance of finding one's unique differentiator in the market. The speakers share personal anecdotes and insights, creating a relatable and inspiring dialogue for entrepreneurs.

Chapters

00:01 Welcome to The Cookbook

00:47 M. Shannon's Journey to Podcasting

03:59 The Importance of Joy in Business

10:54 Transitioning from Teaching to Entrepreneurship

15:00 Embracing Neurodivergence in Business

19:52 Navigating ADHD and Business Strategies

28:12 Finding Joy and Engagement in Entrepreneurship

34:01 Navigating the Entrepreneurial Roller Coaster

36:19 Trusting the Process: Embracing Business Dips

39:23 Mindfulness in Business: Living in the Present

43:35 Structuring Success: The CEO Planning System

48:42 Finding Your Unique Differentiator

01:03:35 Connecting and Closing: Building Relationships

In this episode of The Cookbook, host Iris Goldfeder interviews resilience coach Hannah Abad, who shares her journey from a high-achieving individual struggling with trauma and burnout to a successful coach helping others. Hannah discusses the impact of trauma on high achievers, her personal experiences with mental health, and the transformative process of healing. She outlines her coaching methodology, which focuses on three phases: Freedom, Foundation, and Future, emphasizing the importance of addressing emotional pain and reestablishing a healthy identity. In this engaging conversation, the speakers explore the themes of cultural boundaries, the importance of knowing one's 'why' in entrepreneurship, and the challenges and growth that come with being an entrepreneur. They delve into the significance of authenticity in both personal and professional realms, discussing how survival mechanisms can distort true authenticity. The conversation emphasizes the magnetic power of being genuine, the importance of truth-telling in communication, and the acceptance of imperfection as a pathway to personal growth. Ultimately, the speakers reflect on their personal journeys, expressing gratitude and the desire for freedom in their lives.

In this episode of The Cookbook, host Iris Goldfeder welcomes Amber Griffiths, a brand strategist with over 20 years of experience. They discuss Amber's journey from working in a flower shop to becoming a successful entrepreneur, the importance of aligning with clients who share similar values, and the necessity of establishing boundaries in business relationships. The conversation also touches on the significance of authenticity in communication and how it impacts client relationships and personal growth. In this conversation, the speakers delve into the importance of embracing authenticity and self-acceptance, discussing how societal pressures often lead individuals to suppress their true selves. They explore the impact of childhood experiences on adult behavior, particularly in the context of entrepreneurship. The discussion emphasizes the significance of finding one's unique path in business, the journey of recognition and self-worth, and the necessity of building a supportive community for success. The speakers share personal anecdotes and insights, highlighting the transformative power of being true to oneself and the value of connection in achieving one's goals.

For More Details About Amber Visit Her Website: yourbrandbydesign.com

Chapters

00:01 Welcome to The Cookbook

06:00 Amber's Journey to Becoming a Brand Strategist

11:58 The Importance of Client Alignment

17:57 Establishing Boundaries in Business

23:48 Authenticity in Communication

28:34 Embracing Authenticity and Self-Acceptance

31:00 The Impact of Childhood Experiences on Adult Behavior

38:03 Entrepreneurship: Finding Your Unique Path

46:59 The Journey of Recognition and Self-Worth

50:30 Building a Community for Success