Summary

In this episode of The Cookbook, host Iris Goldfeder welcomes Rachel Alexandria, a former psychotherapist turned soul medic. Rachel shares her journey of helping high performers navigate their internal struggles and the transition from traditional therapy to a more holistic approach. The conversation delves into themes of power dynamics, personal boundaries, and the evolution of self-discovery, as well as the importance of embracing one's spiritual gifts. Rachel's insights highlight the significance of understanding one's own power and the challenges of recognizing and expressing boundaries in various cultural contexts. In this engaging conversation, the speakers delve into the realms of psychic mediumship, personal boundaries, and the importance of rituals in spiritual practices. They share insights on entrepreneurship, emphasizing the need for resilience and the ability to learn from failures. The discussion also touches on the emotional challenges of resentment and the significance of confidence in personal and professional growth. Through personal anecdotes and practical advice, the speakers inspire listeners to embrace their authentic selves and navigate life's complexities with mindfulness and intention.

Chapters

00:01 Welcome to The Cookbook

02:24 From Psychotherapist to Soul Medic

07:29 Understanding Power and Boundaries

14:36 The Journey of Self-Discovery

22:50 Embracing Spiritual Gifts

33:54 Exploring Psychic Mediumship and Boundaries

39:18 The Power of Rituals and Co-Creation

41:52 Entrepreneurship Insights: Advice for New Entrepreneurs

45:58 Understanding the Resentment Trap

54:45 Challenging Bad Advice: The Importance of Confidence

In this episode of The Cookbook, host Iris Goldfeder welcomes Kerry Barrett, a former news anchor turned entrepreneur. They discuss Kerry's journey from the news industry to starting her own business, the challenges she faced, and the importance of authenticity and video content in today's business landscape. Kerry shares her personal experiences, including overcoming a debilitating fear of public speaking and the impact of her health challenges on her career. The conversation emphasizes the significance of building genuine connections and the evolving role of video in establishing trust with clients. In this engaging conversation, the speakers delve into the importance of authenticity in communication, particularly on camera. They discuss strategies for overcoming fear and discomfort when presenting, emphasizing the value of leveraging personal strengths and daily practice. The dialogue transitions into the challenges of entrepreneurship, including the necessity of self-discovery and the impact of niching down on business success. They also explore the pervasive nature of imposter syndrome and the significance of aligning personal values with business practices. Ultimately, the conversation highlights the motivation behind their work, particularly the desire to create a better world for future generations.

In this episode of The Cookbook, host Iris Goldfeder interviews TJ Walker, a media training expert who shares his journey from being a shy child to becoming a successful public speaking coach. The conversation covers his early career challenges, the importance of finding a niche in media training, and the impact of SEO and marketing strategies on his business. They also discuss the shift to online training during the pandemic, overcoming video presentation challenges, and tips for effective body language and communication. In this conversation, the speakers delve into the nuances of video interviews, emphasizing the importance of lighting, authenticity, and overcoming common fears associated with being on camera. They discuss practical tips for improving video quality and presentation skills, including managing verbal tics like 'um' and 'ah.' The dialogue also touches on the entrepreneurial journey, highlighting the significance of problem-solving and the potential of AI technology in enhancing communication training.

To Learn More About TJ Walker visit tjwalker.ai

Chapters

00:01 Introduction to The Cookbook and Guest Introduction

00:53 TJ Walker's Journey to Public Speaking

03:06 Early Career and Challenges

06:03 Finding a Niche in Media Training

08:46 The Importance of SEO and Marketing Strategies

12:13 Adapting to Online Training and Pandemic Impact

15:00 Overcoming Video Presentation Challenges

17:48 The Evolution of Online Training and Success

20:53 Body Language and Presentation Tips

23:57 Final Thoughts on Confidence and Communication

33:18 Lighting for Video Interviews

39:58 The Importance of Authenticity on Camera

46:04 Overcoming the Fear of Video Recording

52:24 Managing Verbal Tics in Communication

58:55 Advice for Aspiring Entrepreneurs

01:06:50 The Future of AI in Communication Training