エピソード

  • Dear Men; Our Gym Fits Aren't for You

    Dear Men; Our Gym Fits Aren't for You
    2025/09/17

    Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨In this episode we discus our unfiltered take on the constant commentary women get about what we wear in the gym. Spoiler alert: we’re not putting on leggings, crop tops, or sports bras to entertain you — we’re dressing for performance, comfort, and confidence. In this episode, we dive into the double standards, the unsolicited opinions, and why women owning their gym style has nothing to do with male approval.

    Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.

    🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.
    👉 Got a question? Drop a comment:

    Want to start your wellness journey with Callie or Ashley? ⬇️

    Callie: https://Thrivefitness.co/program
    Ashley:     https://form.typeform.com/to/NDxw1X0L

    Let's be gym besties! ⬇️

    Connect with Callie⬇️

    IG: Vega_Lft

    TikTok: Vega_Lft

    YouTube: Vega_Lft

    Connect with Ashley Michelle ⬇️

    YouTube: ashleymichelle_9

    TikTok: ashleymichelle90day
    IG: Ashleymichelle_90day

    Sponsors 💪🏾

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    34 分
  • Gym Lingo 101: A Beginners Guide to Fitness Terms

    Gym Lingo 101: A Beginners Guide to Fitness Terms
    2025/09/10

    In today's episode Ashley and Callie bring you your go-to fitness glossary for beginners who want to finally understand gym language without feeling overwhelmed. This episode breaks down popular fitness terms, workout jargon, and nutrition buzzwords—like HIIT, macros, progressive overload, supersets, and more—so you can step into the gym with confidence.

    Whether you’re starting your fitness journey, learning how to build muscle, or trying to lose weight, this podcast makes fitness simple, approachable, and easy to follow. If you’ve ever felt lost hearing trainers or influencers throw around gym slang, Gym Lingo 101 will give you the clear explanations and practical tips you need to crush your workouts and reach your goals.


    Want to start your wellness journey with Callie or Ashley? ⬇️

    Callie: https://Thrivefitness.co/program
    Ashley:     https://form.typeform.com/to/NDxw1X0L

    Let's be gym besties! ⬇️

    Connect with Callie⬇️

    IG: Vega_Lft

    TikTok: Vega_Lft

    YouTube: Vega_Lft

    Connect with Ashley Michelle ⬇️

    YouTube: ashleymichelle_9

    TikTok: ashleymichelle90day
    IG: Ashleymichelle_90day

    Sponsors 💪🏾

    Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57

    1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/

    Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/

    My Amazon Faves: https://www.amazon.com/shop/ashleymic...

    Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb

    PARAGON FITWEAR: Code VEGA saves you $$

    1st Phorm: https://1stphorm.com/vega_lft

    Fit Butters: Code VEGA saves you $$

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    1 時間 12 分
  • Fit For TV: The Reality of Extreme Weight Loss

    Fit For TV: The Reality of Extreme Weight Loss
    2025/09/03

    Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨Today’s episode dives into the brand-new Netflix documentary Fit for TV: The Reality of The Biggest Loser — and we’re breaking down the truth behind it. From the extreme weight loss tactics to the mental and physical toll contestants faced, we’re unpacking what the show got wrong, what it exposed about the fitness industry, and the lasting impact it left on how people view health, fat loss, and “transformation.” Tune in for our raw, unfiltered take on why this story still matters today.

    Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.

    🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.

    👉 Got a question? Drop a comment:

    Want to start your wellness journey with Callie or Ashley? ⬇️

    Callie: https://Thrivefitness.co/program
    Ashley:     https://form.typeform.com/to/NDxw1X0L

    Let's be gym besties! ⬇️

    Connect with Callie⬇️

    IG: Vega_Lft

    TikTok: Vega_Lft

    YouTube: Vega_Lft

    Connect with Ashley Michelle ⬇️

    YouTube: ashleymichelle_9

    TikTok: ashleymichelle90day
    IG: Ashleymichelle_90day

    Sponsors 💪🏾

    Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57

    1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/

    Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/

    My Amazon Faves: https://www.amazon.com/shop/ashleymic...

    Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb

    PARAGON FITWEAR: Code VEGA saves you $$

    1st Phorm: https://1stphorm.com/vega_lft

    Fit Butters: Code VEGA saves you $$

    AiO Creatine Chews: Code VEGA saves you $$

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    54 分
  • Gym Fits Unfiltered: The Truth About Gymshark, Buffbunny, Alphalete & More

    Gym Fits Unfiltered: The Truth About Gymshark, Buffbunny, Alphalete & More
    2025/08/20

    Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨ In this episode, two fit chicks get real about their favorite gym apparel lines — the good, the bad, and what’s actually worth your money. From Gymshark to Paragon, Buffbunny to Alphalete, Ptula, plus Fanka, Oner Active, Fabletics, and more, we’re giving our unfiltered takes on fit, quality, and style. And trust us, there are so many more brands to break down — so if you want us to keep spilling on the rest, let us know which ones you want to hear about next!

    https://www.paragonfitwear.com/ CODE: VEGA saves you money

    https://www.buffbunny.com/ CODE: ASHM saves you money

    Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.

    🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.

    👉 Got a question? Drop a comment:

    Want to start your wellness journey with Callie or Ashely? ⬇️

    Callie: https://Thrivefitness.co/program
    Ashley:     https://form.typeform.com/to/NDxw1X0L

    Let's be gym besties! ⬇️

    Connect with Callie⬇️

    IG: Vega_Lft

    TikTok: Vega_Lft

    YouTube: Vega_Lft

    Connect with Ashley Michelle ⬇️

    YouTube: ashleymichelle_9

    TikTok: ashleymichelle90day
    IG: Ashleymichelle_90day

    Sponsors 💪🏾

    Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57

    1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/

    Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/

    My Amazon Faves: https://www.amazon.com/shop/ashleymic...

    Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb

    PARAGON FITWEAR: Code VEGA saves you $$

    1st Phorm: https://1stphorm.com/vega_lft

    Fit Butters: Code VEGA saves you $$

    AiO Creatine Chews: Code VEGA saves you $$


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    1 時間 3 分
  • Top Mistake's Beginners In The Gym Are Making

    Top Mistake's Beginners In The Gym Are Making
    2025/08/13

    Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨ In today’s episode we spill the tea on the biggest mistakes beginners make when they step into the gym. From ego lifting and skipping the basics to chasing trends instead of building real strength, we’re breaking down the habits that stall progress before it even starts. Expect unfiltered advice, laughs, and the truth you wish someone told you on day one — so you can train smarter, get stronger, and actually see results.

    Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.

    🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.

    👉 Got a question? Drop a comment.

    Wanna see the visual? Check Out all episodes on Youtube: https://www.youtube.com/@FitChicksUnfiltered

    Follow Us on IG: https://www.instagram.com/fitchicksunfiltered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Connect with Callie⬇️
    IG: https://www.instagram.com/vega_lft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    TikTok: https://www.tiktok.com/@vega_lft?is_from_webapp=1&sender_device=pc
    YouTube: https://www.youtube.com/@Vega_Lft
    Email: Callie@thrivefitness.co

    Connect with Ashley Michelle ⬇️
    YouTube: https://www.youtube.com/@ascendingwithashley7
    TikTok: https://www.tiktok.com/@ashleymichelle90day?is_from_webapp=1&sender_device=pc
    IG: https://www.instagram.com/ashleymichelle_90day/
    Email: ascendingwithashley7@gmail.com
    --------------------------------------------------------------------------------------------------------------------
    Sponsors 💪🏾

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    1st Phorm: https://1stphorm.com/?a_aid=vega_lft
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    1 時間 7 分
  • The Top 5 Trending Fitness Propaganda we AREN’T falling for

    The Top 5 Trending Fitness Propaganda we AREN’T falling for
    2025/08/06

    Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨ In today’s episode we're calling BS on the biggest fitness propaganda that keeps women stuck, confused, and constantly chasing quick fixes. From fear-mongering around lifting heavy to the obsession with endless cardio, the industry has fed us half-truths disguised as “expert advice” for way too long. We’re not falling for the flat-tummy tea lies, the toning myths, or the idea that you need to shrink to be worthy. This episode is a wake-up call for anyone ready to ditch the noise, question the norms, and actually build a body they’re proud of — without the BS.

    Wanna see the visual? Check Out all episodes on Youtube: https://www.youtube.com/@FitChicksUnfiltered

    Follow Us on IG: https://www.instagram.com/fitchicksunfiltered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Connect with Callie⬇️
    IG: https://www.instagram.com/vega_lft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    TikTok: https://www.tiktok.com/@vega_lft?is_from_webapp=1&sender_device=pc
    YouTube: https://www.youtube.com/@Vega_Lft
    Email: Callie@thrivefitness.co

    Connect with Ashley Michelle ⬇️
    YouTube: https://www.youtube.com/@ascendingwithashley7
    TikTok: https://www.tiktok.com/@ashleymichelle90day?is_from_webapp=1&sender_device=pc
    IG: https://www.instagram.com/ashleymichelle_90day/
    Email: ascendingwithashley7@gmail.com
    --------------------------------------------------------------------------------------------------------------------
    Sponsors 💪🏾

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    1st Phorm: https://1stphorm.com/?a_aid=vega_lft

    Fit Butters: https: https://fitbutters.com/?gad_source=1&gad_campaignid=15291025566&am
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    1 時間 2 分
  • Fitness Coach or Fitness Influencer? How to spot the difference...

    Fitness Coach or Fitness Influencer? How to spot the difference...
    2025/07/16

    In today's episode Callie and Ashley give their best tips on how to find the best coach in a very confusing and saturated industry. Technology is at an all time high and so is the rise of the "virtual coach". Just because someone has the body that you want, does that mean you make them your coach?

    Ashley and Callie ask the hard questions so you don't have to.


    Make sure you like and share the episode!

    -----------------------------------------------------------------------------------------------------

    Wanna see the visual? Check Out all episodes on Youtube: https://www.youtube.com/@FitChicksUnfiltered

    Follow Us on IG: https://www.instagram.com/fitchicksunfiltered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Connect with Callie⬇️
    IG: https://www.instagram.com/vega_lft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    TikTok: https://www.tiktok.com/@vega_lft?is_from_webapp=1&sender_device=pc
    YouTube: https://www.youtube.com/@Vega_Lft
    Email: Callie@thrivefitness.co

    Connect with Ashley Michelle ⬇️
    YouTube: https://www.youtube.com/@ascendingwithashley7
    TikTok: https://www.tiktok.com/@ashleymichelle90day?is_from_webapp=1&sender_device=pc
    IG: https://www.instagram.com/ashleymichelle_90day/
    Email: ascendingwithashley7@gmail.com
    --------------------------------------------------------------------------------------------------------------------
    Sponsors 💪🏾

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    1st Phorm: https://1stphorm.com/?a_aid=vega_lft

    Fit Butters: https: https://fitbutters.com/?gad_source=1&gad_campaignid=15291025566&am
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    58 分
  • Muscles & Mascara: Is Female Bodybuilding Feminine or Not?

    Muscles & Mascara: Is Female Bodybuilding Feminine or Not?
    2025/07/09

    Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨ In today’s episode we discuss a hot topic in fitness culture: Does bodybuilding take away a woman’s femininity?
    Let’s get real.

    In this episode of Fit Chicks Unfiltered, we’re diving deep into the truth behind female bodybuilding, lifting heavy, and breaking old-school ideas about what makes a woman feminine.


    Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.

    🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.

    👉 Drop a comment: Do you think muscles make women less feminine — or more powerful than ever?

    ----------------------------------------------------------------------------------------------------------

    Wanna see the visual? Check Out all episodes on Youtube: https://www.youtube.com/@FitChicksUnfiltered

    Follow Us on IG: https://www.instagram.com/fitchicksunfiltered?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    Connect with Callie⬇️
    IG: https://www.instagram.com/vega_lft?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
    TikTok: https://www.tiktok.com/@vega_lft?is_from_webapp=1&sender_device=pc
    YouTube: https://www.youtube.com/@Vega_Lft
    Email: Callie@thrivefitness.co

    Connect with Ashley Michelle ⬇️
    YouTube: https://www.youtube.com/@ascendingwithashley7
    TikTok: https://www.tiktok.com/@ashleymichelle90day?is_from_webapp=1&sender_device=pc
    IG: https://www.instagram.com/ashleymichelle_90day/
    Email: ascendingwithashley7@gmail.com
    --------------------------------------------------------------------------------------------------------------------
    Sponsors 💪🏾

    Buffbunny: Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57
    1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/?srsltid=AfmBOoqKI4kOffV08uYb03NmVkrys4xnsLFXKpDrWGheVpzVOArPghST

    PARAGON FITWEAR: https://www.paragonfitwear.com/?srsltid=AfmBOooD8QalbE4c1sUR2IF64QQ3k93zZd07FVeVY0bmEu-RGRu1KAVF Code vega saves you $$

    1st Phorm: https://1stphorm.com/?a_aid=vega_lft

    Fit Butters: https: https://fitbutters.com/?gad_source=1&gad_campaignid=15291025566&am
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    51 分