Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨In this episode we discus our unfiltered take on the constant commentary women get about what we wear in the gym. Spoiler alert: we’re not putting on leggings, crop tops, or sports bras to entertain you — we’re dressing for performance, comfort, and confidence. In this episode, we dive into the double standards, the unsolicited opinions, and why women owning their gym style has nothing to do with male approval.

Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.

🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.
👉 Got a question? Drop a comment:

Want to start your wellness journey with Callie or Ashley? ⬇️

Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L

Let's be gym besties! ⬇️

Connect with Callie⬇️

IG: Vega_Lft

TikTok: Vega_Lft

YouTube: Vega_Lft

Connect with Ashley Michelle ⬇️

YouTube: ashleymichelle_9

TikTok: ashleymichelle90day
IG: Ashleymichelle_90day

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In today's episode Ashley and Callie bring you your go-to fitness glossary for beginners who want to finally understand gym language without feeling overwhelmed. This episode breaks down popular fitness terms, workout jargon, and nutrition buzzwords—like HIIT, macros, progressive overload, supersets, and more—so you can step into the gym with confidence.

Whether you’re starting your fitness journey, learning how to build muscle, or trying to lose weight, this podcast makes fitness simple, approachable, and easy to follow. If you’ve ever felt lost hearing trainers or influencers throw around gym slang, Gym Lingo 101 will give you the clear explanations and practical tips you need to crush your workouts and reach your goals.

Want to start your wellness journey with Callie or Ashley? ⬇️

Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L

Let's be gym besties! ⬇️

Connect with Callie⬇️

IG: Vega_Lft

TikTok: Vega_Lft

YouTube: Vega_Lft

Connect with Ashley Michelle ⬇️

YouTube: ashleymichelle_9

TikTok: ashleymichelle90day
IG: Ashleymichelle_90day

Sponsors 💪🏾

Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57

1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/

Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/

My Amazon Faves: https://www.amazon.com/shop/ashleymic...

Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb

PARAGON FITWEAR: Code VEGA saves you $$

1st Phorm: https://1stphorm.com/vega_lft

Fit Butters: Code VEGA saves you $$

AiO Creatine Chews: Code VEGA saves you $$

Ashley Michelle and Callie Vega are your gym BFF's talking muscle, mindset & nutrition. 💪✨Today’s episode dives into the brand-new Netflix documentary Fit for TV: The Reality of The Biggest Loser — and we’re breaking down the truth behind it. From the extreme weight loss tactics to the mental and physical toll contestants faced, we’re unpacking what the show got wrong, what it exposed about the fitness industry, and the lasting impact it left on how people view health, fat loss, and “transformation.” Tune in for our raw, unfiltered take on why this story still matters today.

Whether you’re a bikini competitor, a casual lifter, or just curious about strong women smashing stereotypes — this raw, unfiltered chat is for you.

🔥 Subscribe for more honest fitness talk, fat loss tips, and mindset shifts that empower women to get strong and stay confident.

👉 Got a question? Drop a comment:

Want to start your wellness journey with Callie or Ashley? ⬇️

Callie: https://Thrivefitness.co/program
Ashley: https://form.typeform.com/to/NDxw1X0L

Let's be gym besties! ⬇️

Connect with Callie⬇️

IG: Vega_Lft

TikTok: Vega_Lft

YouTube: Vega_Lft

Connect with Ashley Michelle ⬇️

YouTube: ashleymichelle_9

TikTok: ashleymichelle90day
IG: Ashleymichelle_90day

Sponsors 💪🏾

Buffbunny Code ASHM to save 10% - https://www.buffbunny.com/?rfsn=8739099.9ffd57

1up Nutrition Code: ASHM to save 20% - https://1upnutrition.com/

Drips Spa Code: ASHM10 to save 10% - https://dripsspa.com/

My Amazon Faves: https://www.amazon.com/shop/ashleymic...

Book Me on Cameo: https://v.cameo.com/e/i2bwFWyCNGb

PARAGON FITWEAR: Code VEGA saves you $$

1st Phorm: https://1stphorm.com/vega_lft

Fit Butters: Code VEGA saves you $$

AiO Creatine Chews: Code VEGA saves you $$