🎙️ In this episode, I’m joined by Elizabeth Katzman—hormone and wellness coach, founder of Strong Choices, and author of Sexy Bones. We’re diving deep into the truth about perimenopause, HRT (hormone replacement therapy), and why your bones might be the missing piece in your wellness journey.👉 Whether you’re in your late 30s, deep in perimenopause, or feeling dismissed by doctors, this conversation will help you understand your body in a new way—and feel empowered to make strong choices for your health.🔗 Connect with Elizabeth at: https://strongchoices.com/ or https://www.instagram.com/strongchoices1/🎧 Hit follow for more honest conversations about hormones, midlife, and feeling GOOD in your body again.#Perimenopause #HormoneHealth #BoneHealth #ElizabethKatzman #HRT #SexyBones #MidlifeWellness #WomenOver40 #MenopauseSupport #HormoneBalance #StrongChoices🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

🚨 Join my 30 Day Menopause Boot Camp here --https://menopause-bootcamp-lbxaj8w.gamma.site/Are you doing "all the right things" but still can't lose that stubborn belly fat? If you're a woman in your late 30s, 40s, 50s, or 60s, this episode is for you!As a holistic hormone health coach specializing in perimenopause and menopause weight loss, I see women every day who are frustrated, confused, and blaming themselves for their inability to lose weight. But here's the truth - it's NOT your fault.In this episode, you'll discover:✅ Why declining estrogen is changing where your body stores fat (and why your old diet tricks don't work anymore)✅ The "healthy" habits that are actually sabotaging your weight loss efforts✅ Why too much cardio might be working against you during menopause✅ The truth about protein bars and why they're not helping your hormones✅ Why cutting carbs completely backfires for women in perimenopause✅ The hormone-friendly approach that works WITH your body, not against it✅ Simple, sustainable strategies for losing belly fat after 40This isn't about willpower or discipline - it's about understanding your changing hormones and working with them instead of fighting against them.Perfect for women experiencing:--Unexplained weight gain during perimenopause or menopause--Stubborn belly fat that won't respond to diet and exercise--Slower metabolism and increased cravings--Frustration with traditional weight loss methods--Hormonal changes affecting body composition🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

If you're a woman in your 40s, 50s, or 60s struggling with unexplained weight gain despite eating clean and exercising regularly, this episode is for you.Are you tired of doing "all the right things" but still watching the scale creep up? You're eating organic whole foods, lifting weights consistently, getting adequate protein — yet your body feels like it's working against you.Here's the truth nobody wants to tell you: It's not your hormones, metabolism, or willpower that's the problem. It's that you're still operating from your 30-year-old playbook in a midlife body.In this eye-opening episode, I reveal the 3 REAL reasons women gain weight during perimenopause and menopause — and why all the advice you've been following isn't working.This isn't another episode telling you to eat more protein or lift heavier weights. This is about addressing the real psychological and behavioral patterns keeping you stuck — even when you know exactly what to do.If you're ready to stop fighting your body and start working with your midlife reality, this episode will change everything.Ready to take action? 🚨 Join my 30-Day Menopause Boot Camp where we put these principles into practice and help you become the woman who naturally maintains her weight in midlife.Join here ➡️ https://menopause-bootcamp-lbxaj8w.gamma.site/Don’t forget to subscribe and leave a rating and review!🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

Today I’m pulling back the curtain on something I’ve personally battled for years—and something that is often the missing piece for midlife women trying to lose weight, balance hormones, and feel like themselves again: gut inflammation.After living in a moldy house years ago, my gut (and hormones) were wrecked. And truthfully, it’s still something I have to be mindful of today.

But here's the thing—healing my gut changed everything, and it’s the first thing I focus on with my clients inside the Midlife Makeover Coaching Program.In this episode, we dive deep into:-The sneaky symptoms of gut inflammation that you might not even realize are connected-Why you feel more bloated, foggy, and fatigued now than you did 10 years ago-How declining estrogen during perimenopause and menopause impacts your gut-Why your gut might be blocking weight loss (even if you're doing "all the right things")-The top foods, meds, and lifestyle habits that are secretly inflaming your gut-How stress literally kills good gut bacteriaSimple, proven strategies to start healing your gut—fast!PLUS, I’ve got exciting news:🎉 My Menopause Boot Camp is back this July—bigger and better as a 30-day experience focused on healing gut inflammation and restoring hormone balance. I’ll share how you can be the first to get in (and bring a friend for a special bonus!).If you’re tired of feeling tired, stuck at the same weight, dealing with daily bloat, mood swings, and cravings — THIS is the episode you don’t want to skip.Don’t forget to subscribe and leave a rating and review!🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

Feeling stuck in your midlife health journey? In this powerful and reflective episode, we explore why uncovering your deeper “WHY” is the missing link to lasting motivation—especially during perimenopause and menopause.

It’s not just about weight loss or fitting into your jeans—it’s about energy, confidence, resilience, and feeling at home in your body again.

Whether you're navigating hormone shifts, fatigue, or frustration with slow progress, this episode will help you reconnect to what truly matters so you can stay committed even on the hard days.

#MenopauseSupport #FindYourWhy #MidlifeWellness #WomenOver40 #HormoneHealth #MenopauseMotivation

🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call

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Website -- https://www.fitchicksandhormones.com

Feeling like a stranger in your own body during perimenopause?

In this episode, I dive deep into the identity crisis that hits so many women during perimenopause - that unsettling feeling of not recognizing yourself anymore.

From brain fog and mood swings to physical changes and loss of confidence, we'll explore why these changes happen and what you can actually do about it.

What You'll Learn:

✨ Why perimenopause affects your sense of self (it's not just "all in your head")

✨ The science behind hormonal brain changes and mood shifts

✨ Common symptoms nobody talks about (beyond hot flashes)

✨ Practical strategies to feel more like yourself again

✨ Why this transition could be your comeback story

🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call

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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health

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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

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Website -- http://www.fitchicksandhormones.com

Struggling with menopause weight gain despite eating less and exercising more?

This episode reveals why food tracking is a game-changer for women in perimenopause and menopause—and why most people are doing it completely wrong.

[0-5 mins] Why Menopause Changes Everything

• How declining hormones (estrogen, progesterone, testosterone) sabotage weight loss
• Why traditional "eat less, move more" backfires during menopause
• Signs your metabolism has downshifted to survival mode

[5-12 mins] What Food Tracking Actually Reveals

• The shocking truth about how little most women are eating (hint: way under 1200 calories)
• Why you need 100+ grams of protein (not the 40-50 most women get)
• How to balance blood sugar to stop afternoon cravings
• Real examples: Why that "small" handful of nuts has 70 calories

[12-18 mins] The Right Way to Track & Lose Fat

• Week 1: Track current intake and observe energy, sleep, cravings
• How to calculate your true maintenance calories (body weight x 14-15)
• The strategic fat loss approach: 6-12 week cycles with maintenance breaks
• Why eating MORE might be the key to finally losing weight

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Pick up a copy of my FREE Macro Tracking Guide here --https://drive.google.com/file/d/15fx0hucN6EUr_TbwfJqKkdMGXhsKYbA9/view?usp=sharing

-------🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call
Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
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Website -- http://www.fitchicksandhormones.com----

Ever feel like your body is working against you—despite eating clean, staying active, and doing “all the right things”?

If your belly feels bloated by noon, your energy crashes mid-afternoon, and the scale refuses to budge… it’s not in your head. It’s your blood sugar talking—and in midlife, it's a whole different conversation.

In this episode, we’re unpacking what’s really going on in perimenopause and menopause when your hormones start to shift and your body doesn’t respond the way it used to.

You’ll learn why declining estrogen and progesterone levels mess with your insulin sensitivity, drive sugar cravings, and change the way your body stores fat—especially around the belly.

I also share the simple daily habits that can stabilize your blood sugar, improve energy, and help you feel more like yourself again—without dieting or depriving yourself.

From protein-packed breakfasts and post-meal movement to stress management and strength training, these hormone-friendly strategies can be the game-changer your midlife body needs.

You’ll hear about:

-The real reason your belly fat won’t budge

-How blood sugar, cortisol, and hormones are all connected

-What makes your body shift into fat-storage mode during perimenopause

-How to eat for hormone balance (hint: no more “naked carbs”!)

-My favorite low-effort, high-impact blood sugar hacks

Remember: your body isn’t broken. It’s just asking for a new level of support.

✨ Ready to go deeper? Join my free Fit Chicks and Hormones community for more tools, recipes, and support from women just like you: https://www.facebook.com/groups/fitchicksandhormones

🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call

Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones

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ick-express.kit.com/hormone_health

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Website -- http://www.fitchicksandhormones.com