Don’t forget to subscribe and leave a rating and review!Ready to biohack your way through menopause? Dr. Nathalie Beauchamp shares cutting-edge strategies to balance hormones, boost energy, and optimize your health naturally. Perfect for women 40+ who want results without the confusion.📖 Hack Your Health Habits & Smart Cuts: Biohack Your Healthspan🌐 https://drnathaliebeauchamp.com/Social Media Links:https://www.facebook.com/drnathaliebhttps://www.instagram.com/drnathaliebeauchamp/https://www.youtube.com/drnathaliebeauchamphttps://www.linkedin.com/in/drnathaliebeauchamp/👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

JOIN MY MASTERCLASS HERE: https://5-things-about-menopause-0y71q8v.gamma.site/

Are you tired of waking up at 3 AM, staring at the ceiling, and wondering if you'll ever sleep through the night again? In this video, I'm breaking down exactly why those middle-of-the-night wake-ups happen during perimenopause, menopause, and post-menopause—and more importantly, what you can do about it.

In this video, you'll learn:

✅ Why hormonal shifts (estrogen, progesterone, cortisol) are disrupting your sleep

✅ How blood sugar crashes can jolt you awake

✅ 10 practical strategies to support better sleep—from blood sugar balance to bedtime routines

✅ Supplements that can help (magnesium, L-theanine, and more)

✅ What to do when you wake up at 3 AM to help you fall back asleep

You don't have to just accept sleepless nights as "part of menopause." There are real, actionable solutions that work!

Ready to dive deeper? Join my FREE masterclass:5 Things About Menopause that will help you FINALLY Lose the Weight & Feel Confident in your Body (and learn how HRT can help too!) → https://5-things-about-menopause-0y71q8v.gamma.site/

Don’t forget to subscribe and leave a rating and review!👉

DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬

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Website -- https://www.fitchicksandhormones.com

Are you exhausted all the time, even after a full night's sleep? Hitting that 3pm wall every single day? Feeling like your body is running on half speed?

You're not alone - and you're NOT broken.

In this episode, I'm diving deep into the 7 hidden energy drains that hit women hardest during perimenopause and menopause. These aren't the generic "get more sleep" tips you've heard a million times.

We're talking about what's REALLY happening in your body and why the "healthy habits" you've been doing might actually be making your fatigue worse.

WHAT YOU'LL LEARN:

✅ Why declining estrogen literally depletes your cellular energy

✅ The truth about high-intensity cardio and cortisol in midlife

✅ How blood sugar roller coasters are destroying your afternoon energy

✅ Why heavy periods are secretly draining your iron (and what to do)

✅ The connection between Hashimoto's and perimenopause

✅ How to ask for the RIGHT thyroid labs (not just TSH)

✅ What your liver has to do with your constant fatigue

🔗 Make Wellness Energized Peptide: https://makewellness.com/5083A77E5A/Shopping/item?itemid=18

Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

Don’t forget to subscribe and leave a rating and review!

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you.

💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones

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Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5

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Website -- https://www.fitchicksandhormones.com

#MidlifeEnergy #Perimenopause #Menopause #HormoneHealth #ThyroidHealth #Hashimotos #WomensHealth #EnergyReset #HealthCoach #HolisticHealth

Are you eating organic, avoiding processed foods, and meal prepping every Sunday, but still struggling with weight gain, low energy, and feeling uncomfortable in your body?

You're not alone—and you're not broken.

In this episode, I reveal why clean eating alone isn't enough for hormonal weight loss, especially during perimenopause and menopause. While food quality matters, there are 6 critical missing pieces that directly impact your hormones and metabolism.

What You'll Learn:✅ Why eating clean foods at the wrong times sabotages your insulin and cortisol levels✅ The protein timing trick that stabilizes blood sugar and supports thyroid function✅ How under-eating (even clean foods) shuts down hormone production in your hypothalamus✅ Why your liver can't detox hormones properly—and how this creates estrogen dominance✅ The stress-hormone connection that overrides even perfect nutrition✅ Which 4 hormones get disrupted with poor sleep (and why this matters more than meal prep)

🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬

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The Hidden Gut Health Connection That's Sabotaging Your Weight, Sleep & Mood

Struggling with stubborn weight, poor sleep, stress, and mood swings? Your gut might be the missing piece of the puzzle.

As a Holistic Hormone Health Coach working with women 35-65, I see this connection every day. In this episode, I'm sharing:

• Why your gut is called your "second brain" and how it controls your weight, sleep, and emotions
• The shocking ways stress, medications, and everyday foods are destroying your gut health
• Why conventional doctors often miss this connection (and what to do instead)
• Simple, practical steps you can take TODAY to start healing

PLUS: I'm sharing details about my FREE 7-Day Muffin Top Reset Challenge - designed specifically for women navigating perimenopause and menopause who want to feel confident in their bodies again.

Ready to stop feeling frustrated and start feeling amazing? This episode is your wake-up call.

Join the FREE 7-Day Muffin Top Reset Challenge:https://boards.com/a/WlBSZ.o2FOYM

🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬

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Meet Monica - a real client success story that will inspire your menopausal journey! After working together for over a year, Monica has completely transformed her outlook on living her best life. She's gone from struggling through menopause to feeling confident and finally achieving the pain-free life she deserves. Discover how the right holistic hormone approach can change everything about how you experience this transition. If Monica can do it, so can you

Listen as she shares her story and see if you can relate!

If you are interested in learning how my Midlife Makeover Coaching Program can work for you, set up a FREE Strategy session --- https://calendly.com/angie-hormone-health/30-min-consult-call

If you're a woman in your 40s, 50s, or 60s dealing with mysterious joint pain that seems to have appeared out of nowhere, this episode could be a game-changer.

Join me as I sit down with pain specialist and functional medicine expert Stacey Roberts to uncover the hidden connection between food sensitivities and chronic joint pain - especially during perimenopause and menopause.

Stacey Roberts, author of "The Pain-Free Formula," shares her revolutionary approach to eliminating joint and muscle pain without surgery, drugs, or injections. If you've been told your pain is "just part of aging," this conversation will show you there's another way.

Stop letting chronic pain control your life. Your body is trying to tell you something - it's time to listen.

➡️You can find more about Stacey here == https://newyouhealthandwellness.com/

➡️Check out her book here == https://amzn.to/4mDHU5a

➡️Stacey's podcast here == https://open.spotify.com/show/2TX6S8jnCBMJLsxeMJcc1U?si=46729effdd204ab3

Don’t forget to subscribe and leave a rating and review!

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬

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#FoodSensitivities #JointPain #ChronicPain #Menopause #Perimenopause #AntiInflammatory #FoodInflammation #NaturalPainRelief #HormoneHealth #MidlifeWomen

Are you doing "everything right" but still struggling with menopause symptoms? The answer might be in your genes.

In this episode, I'm diving deep into two genetic variations that affect 40-60% of women: MTHFR and COMT.

As someone who has BOTH of these gene variations, I understand firsthand how they can make your menopausal transition feel like an uphill battle.

What You'll Learn:

✨ What MTHFR and COMT genes actually do (in simple terms!)

✨ Why these genes matter SO much during menopause

✨ Specific symptoms of each gene variation (you might finally have answers!)

✨ Practical support strategies that actually work

✨ Powerful detox tools: sauna, dry brushing, castor oil packs & more

✨ How to know if you have these variations

If you've been wondering why menopause feels harder for you than your friends, or why certain supplements work for others but not you, this episode will give you the missing pieces of your health puzzle.

#MenopauseSupport #MTHFR #COMT #HormoneHealth #NaturalMenopause #GeneticVariations #WomensHealth #HolisticHealth #MidlifeWomen

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬

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Website -- https://www.fitchicksandhormones.com