If you’ve been feeling extra puffy, achy, or just off lately, it's not just you. In today’s podcast, I’m breaking down why inflammation, belly fat, and those midlife aches are showing up — and what simple shifts can help you feel better.I’ll also share my own story after a little too much fun (and food!) on vacation, and why it’s not about being perfect — it’s about learning what your body needs now.If you are struggling to know what to do to get rid of your belly fat, I want to invite you to join my FREE 3-Day Belly Bloat Reset 🚨Sign up here == https://fitchicksandhormones.kit.com/3dayresetDon’t forget to subscribe and leave a rating and review!Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
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Website -- http://www.fitchicksandhormones.com

In this episode, I’m joined by Shelly from Brio Health & Wellness for a casual and insightful conversation about her journey into functional medicine and why she’s so passionate about helping midlife women balance their hormones and feel their best.

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We talk about the most common symptoms women face in their 40s and 50s, how she supports clients in a holistic way, and what our upcoming collaboration will look like.

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You can learn more about Shelly below at 👉 https://www.briohw.com

💛 Want more support? Join my free community for hormone health tips, challenges, and coaching: https://www.facebook.com/groups/fitchicksandhormones

ㅤDon’t forget to subscribe and leave a rating and review!

ㅤJoin my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones

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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/

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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health

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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

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Website -- www.fitchicksandhormones.com

Think creatine is just for bodybuilders or guys at the gym? Think again.

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In this episode, we’re diving into the powerful (and often overlooked) benefits of creatine for women in perimenopause and post-menopause.

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If you’re struggling with muscle loss, fatigue, brain fog, or just feeling like your workouts aren’t giving you the results they used to — this might be the missing piece.

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You’ll learn:

--What creatine actually is and how it works in the body

--Why it’s especially helpful during midlife hormonal shifts

--The connection between creatine, brain health, and even Alzheimer’s prevention

--How it supports strength, energy, recovery, and metabolism

--How to start taking it (and what side effects to watch for)

--Why food alone probably isn’t enough — and the supplement I personally use and trust

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Whether you're new to supplements or just want to feel stronger, sharper, and more confident in your body — this episode will help you understand if creatine is right for you.

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➡️We use Creatine from Legion-- the best clean products out there!

Check them out and use the code: 𝐅𝐢𝐭𝐂𝐡𝐢𝐜𝐤𝐚𝐧𝐠 to save 20%! -- https://legionathletics.rfrl.co/1pnqz

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🚨Don’t forget to subscribe and leave a rating and review!

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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
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Website -- www.fitchicksandhormones.com

Ever feel like you're doing all the workouts but not seeing results—or just feeling drained after?

In this episode, I’m breaking down what to eat before and after your workouts to support energy, recovery, and muscle maintenance in midlife.

I talk about:

✨ How protein + carbs help you fuel up and recover

✨ Why skipping meals or fasted workouts can backfire in menopause

✨ Simple, hormone-supportive meal ideas for busy days

✨ How to eat in a way that boosts results and protects your metabolism

If you’re tired of feeling stuck or sore, this one’s a must-listen. It’s time to fuel your body smarter and feel strong again!

If you are Looking to order any of the Legion products, use my code AngieM at check out to save 20%!
https://legionathletics.rfrl.co/1pnqz

🎧 Listen now & share with a friend who needs this reminder.

Don’t forget to subscribe and leave a rating and review!

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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/

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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health

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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

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Website -- www.fitchicksandhormones.com

🔔 Don’t forget to subscribe! If this was helpful, hit that follow button, leave a review, or share this with a friend who needs it!If you’re tired of struggling with stubborn weight gain, low energy, and confusing advice about menopause, this masterclass is for you! In this replay, I break down exactly why traditional dieting doesn’t work in midlife—and what to do instead.You’ll learn:✅ The three phases of lasting fat loss: gut healing/reverse dieting, fat loss, and maintenance.✅ Why eating more (not less) can be the key to unlocking weight loss.✅ How to calculate the right calories and macros for your body—without starving yourself.✅ How to shift into maintenance and intuitive eating so you can keep the weight off for good.✅ Why your metabolism isn’t broken—and how to work with it instead of against it.✅ The biggest menopause weight loss myths that keep you stuck (and what actually works).This isn’t about quick fixes or extreme dieting—it’s about real, lasting results that honor your hormones, metabolism, and lifestyle. If you’re tired of feeling frustrated and confused, this masterclass will give you the clarity and action steps you need!📌 Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...Website -- http://www.fitchicksandhormones.com

If you’re in peri or post-menopause, struggling with weight loss, belly fat, or feeling “softer” than you used to, protein could be the missing piece!

Today on the podcast, I’m diving into why protein is CRUCIAL for muscle, metabolism, and fat loss as we age.

Here’s the deal: after 30, we start losing muscle, and that loss speeds up after 60. Less muscle = slower metabolism = harder to lose weight.

But strength training + enough protein can change everything! 💪

I’ll cover:✔️ How much protein you actually need (hint: probably more than you think!)

✔️ The best ways to hit your protein goals without feeling overwhelmed

✔️ Why eating more protein can help reduce cravings & balance blood sugar

✔️ The signs you’re NOT getting enoughIf you’ve ever wondered why weight loss feels harder now, or if you’re eating enough protein for your goals, this episode is for YOU!

🎙️Tune in, subscribe, and share with your girlfriends—because the more we know, the stronger and healthier we stay! 💕

🚨Don’t forget to subscribe and leave a rating and review!

Join my FREE Fit Chicks & Hormones Community --⁠⁠⁠⁠https://www.facebook.com/groups/fitchicksandhormones⁠⁠⁠⁠

Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5⁠⁠⁠⁠

Follow me on Instagram -- ⁠⁠⁠⁠https://www.instagram.com/fitchicks_and_hormones/⁠⁠⁠⁠

Pick up my FREE Hormone Health Guide -- ⁠⁠⁠⁠https://fit-chick-express.kit.com/hormone_health⁠⁠⁠⁠

Apply for 1:1 Hormone Coaching -- ⁠⁠⁠⁠https://fitchicksandhormones.com/apply-to-work-with-me/⁠⁠⁠⁠

Set up a FREE 30 Min Strategy Call -- ⁠⁠⁠⁠https://calendly.com/angie-hormone-health/30-min-consult-call⁠⁠⁠

Website-- ⁠⁠www.fitchickandhormones.com⁠

If you’ve been dieting for years but nothing seems to work anymore, especially in menopause, you’re not alone.

In this episode, I am breaking down why cutting calories and restricting food is actually making weight loss harder—not easier—thanks to hormonal changes that slow metabolism, increase fat storage, and trigger binge-restrict cycles.

I’ll explain why your body is holding onto fat, how undereating affects cortisol, thyroid, and muscle mass, and what you should do instead to reset your metabolism.

Plus, I’ll share details on my upcoming masterclass, where I’ll teach you exactly how to eat in a way that supports fat loss—without extreme dieting.

Register for my Master Class here -- https://fitchickexpress.vipmembervault.com/notdietandloseweight---

🚨Don’t forget to subscribe and leave a rating and review!

Join my FREE Fit Chicks & Hormones Community --⁠⁠⁠https://www.facebook.com/groups/fitchicksandhormones⁠⁠⁠

Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5⁠⁠⁠

Follow me on Instagram -- ⁠⁠⁠https://www.instagram.com/fitchicks_and_hormones/⁠⁠⁠

Pick up my FREE Hormone Health Guide -- ⁠⁠⁠https://fit-chick-express.kit.com/hormone_health⁠⁠⁠

Apply for 1:1 Hormone Coaching -- ⁠⁠⁠https://fitchicksandhormones.com/apply-to-work-with-me/⁠⁠⁠

Set up a FREE 30 Min Strategy Call -- ⁠⁠⁠https://calendly.com/angie-hormone-health/30-min-consult-call⁠⁠

Website-- ⁠www.fitchickandhormones.com

Are you feeling bloated, exhausted, achy, or struggling with stubborn weight that won’t budge—no matter what you do?

It’s not just aging… it’s inflammation.

In this episode, I am breaking down the sneaky ways inflammation creeps into your body, how it’s wrecking your metabolism and hormones, and—most importantly—what you can do about it.

I’ll walk you through the most common (and surprising!) symptoms of inflammation, the everyday foods and toxins fueling the fire, and the science of what happens when you start removing these triggers for just 21 days.

Message me if you are interested in the 21 Anti-inflammatory Guide to give this a try on your own!!

🚨Don’t forget to subscribe and leave a rating and review!

Join my FREE Fit Chicks & Hormones Community --⁠⁠https://www.facebook.com/groups/fitchicksandhormones⁠⁠

Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5⁠⁠

Follow me on Instagram -- ⁠⁠https://www.instagram.com/fitchicks_and_hormones/⁠⁠

Pick up my FREE Hormone Health Guide -- ⁠⁠https://fit-chick-express.kit.com/hormone_health⁠⁠

Apply for 1:1 Hormone Coaching -- ⁠⁠https://fitchicksandhormones.com/apply-to-work-with-me/⁠⁠

Set up a FREE 30 Min Strategy Call -- ⁠⁠https://calendly.com/angie-hormone-health/30-min-consult-call⁠

Website-- www.fitchickandhormones.com