✨The 21-Day Midlife Fat Burn & Belly Reset Info == https://meno-belly-reset-fi2s7k5.gamma.site/

Are you using a GLP-1 for weight loss—or thinking about it—but worried about what happens when you stop?

In this episode, we break down how GLP-1 medications (like semaglutide and tirzepatide) actually work in the body—and why so many women regain weight after coming off them.

More importantly, you’ll learn exactly what to do while you’re on a GLP-1 to protect your metabolism, maintain muscle, and keep the weight off long-term.

We cover:

-How GLP-1s impact metabolism, hunger hormones, and muscle mass

-Why under-eating can slow your metabolism

-The importance of protein and strength training

-How to manage common side effects like constipation, bloating, and digestion issues

-The role of hydration and fiber

-Simple habits to support blood sugar and long-term weight maintenance

-How to transition off GLP-1s without regaining weight

If you want to lose weight AND keep it off—this episode will show you how to do it the right way.

➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs.

⭐ And a quick rating and review means the world and helps other women find this show!

💬 Ready to stop guessing and start seeing real results?

DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.

📌 Connect with me & grab your free resources:

🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones

📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health

📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/

📲 Facebook → https://www.facebook.com/AngieMarone5

🌐 Website → https://www.fitchicksandhormones.com

✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/✨

If you’re a woman in midlife struggling with weight gain, bloating, low energy, or feeling like your hormones are completely off… this episode is going to change how you look at your body.

Because here’s the truth most people aren’t talking about:

Hormone health in midlife does NOT start with hormones… it starts with your gut.

In today’s episode of the Fit Chicks and Hormones Podcast, we’re breaking down the real connection between gut health, hormone balance, and metabolic health—so you can stop spinning your wheels and start supporting your body in a way that actually works.

We cover:

-Why your gut controls how your body processes and eliminates estrogen

-What the estrobolome is and why it matters in perimenopause and menopause

-Signs your body is NOT clearing hormones properly (bloating, belly fat, fatigue, brain fog)

-How poor gut health leads to hormone imbalance symptoms

-The biggest mistakes women make (under-eating, overtraining, cutting carbs)

-What metabolic health actually means in midlife

-Simple, foundational steps to support your gut, hormones, and energy

This is not about getting skinny.

This is about becoming metabolically healthy so you can feel strong, energized, and confident in your body again.

If you’re tired of trying everything and not seeing results… this is the missing piece.

✨ Ready for structure and support?

Join my Midlife Momentum Membership: https://tinyurl.com/midlifemomentummembership

✨ Want more personalized support?

DM me “COACHING” to learn more about my group coaching program.

➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs.

⭐ And a quick rating and review means the world and helps other women find this show!

💬 Ready to stop guessing and start seeing real results?

DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.

📌 Connect with me & grab your free resources:

🔥 Free Community → Join Fit Chicks & Hormones on Facebook

https://www.facebook.com/groups/fitchicksandhormones

📖 Free Hormone Health Guide → Your starting point for feeling like YOU again

https://fit-chick-express.kit.com/hormone_health

📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/

📲 Facebook → https://www.facebook.com/AngieMarone5

🌐 Website → https://www.fitchicksandhormones.com

✨ Ready for 1:1 Coaching? → Apply here

https://fitchicksandhormones.com/apply-to-work-with-me/

🔗 Learn about the Midlife Makeover Program here: https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-group-coaching-programStruggling to lose weight in menopause — no matter how hard you try?

In this episode, holistic hormone health coach Angie Marone breaks down exactly why fat loss feels so different after 40, and how to actually accelerate your results without destroying your metabolism or your muscle.

You'll learn:

--Why "eating less and doing more cardio" backfires in menopause

--The 5 most common fat loss mistakes women make in midlife

--How to set up a smart, time-limited fat loss phase that works with your hormones

--The protein, sleep, and cortisol connection most women ignore

--Why you need to eat UP before you cut calories

If you've been doing all the "right things" and the scale still won't budge, this episode is for you.

🔗 Learn about the Midlife Makeover Program here: https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-group-coaching-program

➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs.

⭐ And a quick rating and review means the world and helps other women find this show!

💬 Ready to stop guessing and start seeing real results?

DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.

📌 Connect with me & grab your free resources:

🔥 Free Community → Join Fit Chicks & Hormones on Facebook

https://www.facebook.com/groups/fitchicksandhormones

📖 Free Hormone Health Guide → Your starting point for feeling like YOU again

https://fit-chick-express.kit.com/hormone_health

📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/

📲 Facebook → https://www.facebook.com/AngieMarone5

🌐 Website → https://www.fitchicksandhormones.com

✨ Ready for 1:1 Coaching? → Apply here

https://fitchicksandhormones.com/apply-to-work-with-me/

Feel like your body completely changed the rules on you — and nobody in medicine has real answers? This episode is your reset.

I'm joined by Dr. Ann Hester, physician and creator of the PTR Reset (Prevent, Treat, Reverse) framework, for a candid conversation about what 30+ years in medicine taught her about why the traditional healthcare system keeps failing women in midlife — and how lifestyle medicine can change everything.

👉Where can you find Dr Ann Hester?

On Facebook: https://www.facebook.com/CoachDrAnn

Website: https://www.patientworld.net/home

PTR Reset: https://www.patientworld.net/course/ptr-reset-sneak-peek

➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs.

⭐ And a quick rating and review means the world and helps other women find this show!

💬 Ready to stop guessing and start seeing real results?

DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.

📌 Connect with me & grab your free resources:

🔥 Free Community → Join Fit Chicks & Hormones on Facebook

https://www.facebook.com/groups/fitchicksandhormones

📖 Free Hormone Health Guide → Your starting point for feeling like YOU again

https://fit-chick-express.kit.com/hormone_health

📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/

📲 Facebook → https://www.facebook.com/AngieMarone5

🌐 Website → https://www.fitchicksandhormones.com

✨ Ready for 1:1 Coaching? → Apply here

https://fitchicksandhormones.com/apply-to-work-with-me/

Feeling like your body turned on you in your 40s or 50s? Struggling with fatigue, joint pain, weight gain, and that "inflamed all the time" feeling?

This episode might be the missing piece.

I'm joined by Jim Davis, owner of Fire & Ice Wellness in Longmont, Colorado.

After experiencing their infrared sauna and cold plunge for myself (yes, I did the ice bath!), I had to bring Jim on to break down EXACTLY what's happening in our bodies with these powerful recovery modalities — and why they matter even more during perimenopause and menopause.

In this episode we cover:

✅ What "inflam-aging" is and why it hits women so hard in midlife

✅ The best place to start if cold plunging sounds terrifying to you

✅ How sauna, red light therapy, hyperbaric oxygen, and cryo work together

✅ Whether this requires a big time or money commitment to feel results

✅ The unexpected benefit most clients walk away raving about

✅ How these tools shift not just your body — but how you FEEL about yourself

This is a must-listen for any woman navigating hormonal changes who wants real, sustainable tools to reduce inflammation and feel like herself again.

🔗 Fire & Ice Wellness: https://fireandicelongmont.com/

📲 Follow Fire & Ice Wellness on Instagram: https://www.instagram.com/fireandicelongmont/

🖼️Check out the Before & After photo of Jim's clients hand =https://drive.google.com/file/d/1dt5r2CSUNUTAjxNVka6lH6y9VMzsqa8B/view?usp=sharing

#perimenopause #menopause #hormonehealth #coldplunge #infaredsauna #inflammaging #weightloss #womenshealth #fitchicksandhormones #holistichealth #hormonalweightgain #midlifehealth #coldtherapy #heattherapy #redlighttherapy

➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

If you're in perimenopause or menopause and frustrated that nothing is working anymore — this episode is for you.

Angie Marone gets real about her own menopause wall, the science of muscle loss and metabolism after estrogen decline, and the shift from weight loss to body recomposition that changed everything.

Plus, why protein is the non-negotiable missing piece for women over 40 and how to finally hit your goals.

➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

#Menopause #HormoneHealth #FatLossOver40 #MenopauseWeightLoss #ProteinForWomen #MuscleBuilding #WomenOver50 #GutHealth #HolisticHealth #FitChicksAndHormones

Are you exhausted from starting over every Monday?

In this episode, holistic hormone health coach Angie Marone sits down with fitness expert and women's health advocate Alicia Jones for an honest, no-fluff conversation about why women in perimenopause and menopause struggle to stay consistent — and what actually helps.

Alicia has spent nearly two decades working with women over 45, and she knows that the problem isn't lack of effort. It's the mindset traps — guilt, perfectionism, and the relentless all-or-nothing cycle — that keep women stuck.

Together, we dig into the mindset shifts that create lasting change, why "doing less" might actually get you further, how elevated cortisol during menopause makes the pressure you put on yourself physiologically harmful, and how to redefine what health success looks like in this season of life.

This one is for every woman who has ever said "I've tried everything" — because you haven't tried this.

🔗 Find Alicia at aliciajoneshealthyliving.com | @ajhealthy on Instagram🎁 Grab her free masterclass: masterclass.aliciajoneshealthyliving.com/masterclass

💪If you're already lifting heavy but still not seeing results, get on the waitlist for my Menopause Muscle Building & Body Recomp Program: https://fitchicksandhormones.kit.com/build_muscle_menopause👍 If this episode helped you, please like, subscribe, and share with a friend going through midlife!Struggling to lose fat in midlife despite doing "all the right things"? Discover why fat loss gets harder after 40 and the 3 pillars of metabolic health that actually work for women in perimenopause and menopause.Learn how to eat for insulin sensitivity, build muscle through strength training, and manage stress to finally see results. Perfect for women 40+ who are tired of restrictive diets and want sustainable fat loss strategies that work WITH their hormones.What You'll Learn:✅ Why your metabolism has changed (and it's not your fault)✅ How much protein you really need for fat loss in midlife✅ The truth about strength training vs. cardio for metabolic health✅ Why stress and sleep are non-negotiable for losing belly fat✅ One simple action step to start this week...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com