Add yourself to the FREE Midlife Debloat Challenge here -- https://fitchicksandhormones.kit.com/midlife_bloatYou used to eat that meal without thinking twice. Now it wrecks you.

I'm Angie Marone, Holistic Hormone Health Practitioner, and today I'm breaking down why perimenopause changes how your gut handles food you've eaten your whole life — and what actually helps.

This isn't a food allergy. It's your hormones.

➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

Scale jumped up after the weekend and now you're spiraling? Or it just won't move at all, even though your clothes fit better and your energy's back?

This week I had this exact conversation with three different clients.

Things Angie talked about in this episode:

--Why the scale is the least reliable number in the room

--Muscle vs. fat — what's really changing

---ater retention and inflammation — the hidden weight

--Why the weekend scale jump isn't fat (what's actually happening)

--What to track instead

If you want more details on my Midlife Makeover Coaching Program, here you go -- https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-program

➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs.

⭐ And a quick rating and review means the world and helps other women find this show!

💬 Ready to stop guessing and start seeing real results?

DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.

📌 Connect with me & grab your free resources:

🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips

🔥 Free Community → Join Fit Chicks & Hormones on Facebook

https://www.facebook.com/groups/fitchicksandhormones

📖 Free Hormone Health Guide → Your starting point for feeling like YOU again

https://fit-chick-express.kit.com/hormone_health

📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/

📲 Facebook → https://www.facebook.com/AngieMarone5

🌐 Website → https://www.fitchicksandhormones.com

✨ Ready for 1:1 Coaching? → Apply here

https://fitchicksandhormones.com/apply-to-work-with-me/

Still eating like you're 30 and wondering why nothing works?

Your hormones changed everything.

In this episode I break down why midlife nutrition is completely different — calories, macros, gut health, and the SCHMECD check-in I use with every client to track real hormone balance.

No more guessing. No more starving. Just what actually works now.

🚨Apply for my Midlife Makeover Program here == https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-program

➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs.

⭐ And a quick rating and review means the world and helps other women find this show!

📌 Connect with me & grab your free resources:

🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips

🔥 Free Community → Join Fit Chicks & Hormones on Facebook

https://www.facebook.com/groups/fitchicksandhormones

📖 Free Perimenopause & Menopause Survival Toolkit → https://fitchicksandhormones.kit.com/survival_guide

📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/

📲 Facebook → https://www.facebook.com/AngieMarone5

🌐 Website → https://www.fitchicksandhormones.com

✨ Ready for 1:1 Coaching? → Apply here

https://fitchicksandhormones.com/apply-to-work-with-me/🚨

Bloated no matter how clean you eat?

Belly fat that won't move?

One glass of wine and you're wrecked? That's not aging — and it's not your willpower. It's your liver.

I'm Angie, a Holistic Hormone Health Practitioner, and I'm breaking down how your body actually detoxes, the MTHFR and COMT gene variants I carry myself, and the signs your hormones aren't clearing the way they should.

If you hear yourself in this one, the Midlife Makeover Program is where we make it personal to your body .

GO DEEPER ON MTHFR + COMT:I did a full episode on these two gene variants — what they are, how to find out if you carry them, and what to do about it.▶️ YouTube: https://youtu.be/rqQsdOedKMo?si=DkogUUcahoeQRd4p🎧 Spotify: https://open.spotify.com/episode/1tV8xKBFXs8u3MEGs65Mxf?si=5036d1882adf4337READY FOR PERSONALIZED SUPPORT?If you heard yourself in the signs I listed, that's exactly what we work through in the Midlife Makeover Program. 👉https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-group-coaching-program

➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

On HRT and still exhausted, foggy, and unable to lose fat? That was me.

In this episode I break down exactly what hormone tests every woman over 40 should get — and share my own real-time results from Function Health, including one finding that finally explained my stubborn symptoms.

I'm also sharing my 4-day progesterone experiment and what it told me. If you're done flying blind through your own health, this one's for you.

📣I put together a free guide with everything you need — including exactly what to ask your doctor for AND how to get comprehensive testing done without a referral at all.

👉 Download it here: https://tinyurl.com/midlifelabs

➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs.

⭐ And a quick rating and review means the world and helps other women find this show!

💬 Ready to stop guessing and start seeing real results?

DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.

📌 Connect with me & grab your free resources:

🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips

🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones

📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health

📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/

📲 Facebook → https://www.facebook.com/AngieMarone5

🌐 Website → https://www.fitchicksandhormones.com

✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

If you're gaining belly fat, feeling exhausted, and doing everything you've always done — but nothing is working anymore — your body isn't broken. The rules just changed.

In this episode, Holistic Hormone Health Practitioner Angie Marone breaks down her S.H.E.D. framework — a four-part approach to addressing the real drivers of midlife belly fat, hormone chaos, exhaustion, brain fog, and mood swings.

You'll learn why eating less and exercising more can backfire in menopause, what the progesterone-to-estrogen ratio is and why it matters, and how gut health, cortisol, circadian health, and nutrient deficiencies are all connected to the symptoms you're living with every day.

This episode is a loving reality check and a clear path forward — because information was never really your problem. Implementation is. And that's exactly what we fix.

➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs. ⭐ And a quick rating and review means the world and helps other women find this show!💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.📌 Connect with me & grab your free resources:🎯 Midlife Momentum Membership - Summer Shred - https://summer-shred-qf9jyo1.gamma.site/🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/📲 Facebook → https://www.facebook.com/AngieMarone5🌐 Website → https://www.fitchicksandhormones.com✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/

If you've been waking up at 3am, gaining weight around your belly no matter what you do, snapping at the people you love, and crying in your car on the way to work — this episode is for you.

In this episode, Holistic Hormone Health Coach Angie Marone breaks down exactly what is happening inside your body during perimenopause, menopause, and postmenopause — and why your symptoms are not a character flaw, a lack of willpower, or just "aging."

You'll learn:

— Why progesterone is behind your sleep problems and 3am wake-ups

— How dropping estrogen directly impacts your mood, anxiety, and brain chemistry

— Why belly fat is a metabolic issue, not a discipline issue

— What the connection is between cortisol, stress, and stubborn weight

— Why you feel like you've lost yourself — and why that feeling is temporary

This is not a list of things you're doing wrong. This is an explanation of what's happening so you can finally stop blaming yourself and start working with your body instead of against it.

If your doctor told you "everything looks normal for your age" and sent you home, this episode will give you the answers you deserved in that office.

🔔 Subscribe for weekly episodes on hormones, metabolism, and midlife confidence.

➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs.

⭐ And a quick rating and review means the world and helps other women find this show!

💬 Ready to stop guessing and start seeing real results?

DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.

📌 Connect with me & grab your free resources:

🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips

🔥 Free Community → Join Fit Chicks & Hormones on Facebook

https://www.facebook.com/groups/fitchicksandhormones

📖 Free Hormone Health Guide → Your starting point for feeling like YOU again

https://fit-chick-express.kit.com/hormone_health

📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/

📲 Facebook → https://www.facebook.com/AngieMarone5

🌐 Website → https://www.fitchicksandhormones.com

✨ Ready for 1:1 Coaching? → Apply here

https://fitchicksandhormones.com/apply-to-work-with-me/

📋GET ON THE WAITLIST FOR THE SUMMER SHRED VIA MY MEMBERSHIP: https://fitchicksandhormones.kit.com/summer_shred_mmm

The rage that came out of nowhere.

The anxiety you never used to have.

The brain fog so thick you can barely finish a sentence.

The feeling that somewhere in your 40s and 50s you completely lost yourself.

In this episode, Angie Marone is getting real about the emotional and psychological side of the hormonal transition — and why it's the most underexplained part of menopause.

Angie breaks down exactly how estrogen, progesterone and cortisol directly regulate your brain chemistry — and what happens to your mood, memory, motivation and sense of self when they shift.

This is the conversation most doctors aren't having with their patients. And it's the one that changes everything.

In this episode you'll learn:

--How estrogen drop directly impacts serotonin and dopamine — your mood and motivation chemicals

--Why progesterone loss causes anxiety, rage and overwhelm — and what a GABA deficit actually feels like

--What cortisol is doing to your memory, focus and sense of self

--The real reason you feel like you've lost yourself — and why it's hormonal not personal

--Why anxiety spikes when you skip meals — and the blood sugar connection most women miss

--The 7-step Within Protocol to start supporting your emotional health through this transition

If you've been quietly wondering if you're losing your mind — this episode is for you.

You were never crazy. You were just never given the roadmap.

➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs.

⭐ And a quick rating and review means the world and helps other women find this show!

💬 Ready to stop guessing and start seeing real results?DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.

📌 Connect with me & grab your free resources:

🔗 Join my email list for free guides, protocols & MORE: https://fit-chick-express.kit.com/hormone_tips

🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones

📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health

📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/

📲 Facebook → https://www.facebook.com/AngieMarone5

🌐 Website → https://www.fitchicksandhormones.com

✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/