EP: 142 Why you feel like a DIFFERENT Person in PERIMENOPAUSE
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EP: 142 Why you feel like a DIFFERENT Person in PERIMENOPAUSE
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Feeling like a stranger in your own body during perimenopause?
In this episode, I dive deep into the identity crisis that hits so many women during perimenopause - that unsettling feeling of not recognizing yourself anymore.
From brain fog and mood swings to physical changes and loss of confidence, we'll explore why these changes happen and what you can actually do about it.
What You'll Learn:
✨ Why perimenopause affects your sense of self (it's not just "all in your head")
✨ The science behind hormonal brain changes and mood shifts
✨ Common symptoms nobody talks about (beyond hot flashes)
✨ Practical strategies to feel more like yourself again
✨ Why this transition could be your comeback story
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