✨The 21-Day Midlife Fat Burn & Belly Reset Info == https://meno-belly-reset-fi2s7k5.gamma.site/

Are you using a GLP-1 for weight loss—or thinking about it—but worried about what happens when you stop?

In this episode, we break down how GLP-1 medications (like semaglutide and tirzepatide) actually work in the body—and why so many women regain weight after coming off them.

More importantly, you’ll learn exactly what to do while you’re on a GLP-1 to protect your metabolism, maintain muscle, and keep the weight off long-term.

We cover:

-How GLP-1s impact metabolism, hunger hormones, and muscle mass

-Why under-eating can slow your metabolism

-The importance of protein and strength training

-How to manage common side effects like constipation, bloating, and digestion issues

-The role of hydration and fiber

-Simple habits to support blood sugar and long-term weight maintenance

-How to transition off GLP-1s without regaining weight

If you want to lose weight AND keep it off—this episode will show you how to do it the right way.

➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs.

⭐ And a quick rating and review means the world and helps other women find this show!

💬 Ready to stop guessing and start seeing real results?

DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.

📌 Connect with me & grab your free resources:

🔥 Free Community → Join Fit Chicks & Hormones on Facebookhttps://www.facebook.com/groups/fitchicksandhormones

📖 Free Hormone Health Guide → Your starting point for feeling like YOU againhttps://fit-chick-express.kit.com/hormone_health

📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/

📲 Facebook → https://www.facebook.com/AngieMarone5

🌐 Website → https://www.fitchicksandhormones.com

✨ Ready for 1:1 Coaching? → Apply herehttps://fitchicksandhormones.com/apply-to-work-with-me/✨

If you’re a woman in midlife struggling with weight gain, bloating, low energy, or feeling like your hormones are completely off… this episode is going to change how you look at your body.

Because here’s the truth most people aren’t talking about:

Hormone health in midlife does NOT start with hormones… it starts with your gut.

In today’s episode of the Fit Chicks and Hormones Podcast, we’re breaking down the real connection between gut health, hormone balance, and metabolic health—so you can stop spinning your wheels and start supporting your body in a way that actually works.

We cover:

-Why your gut controls how your body processes and eliminates estrogen

-What the estrobolome is and why it matters in perimenopause and menopause

-Signs your body is NOT clearing hormones properly (bloating, belly fat, fatigue, brain fog)

-How poor gut health leads to hormone imbalance symptoms

-The biggest mistakes women make (under-eating, overtraining, cutting carbs)

-What metabolic health actually means in midlife

-Simple, foundational steps to support your gut, hormones, and energy

This is not about getting skinny.

This is about becoming metabolically healthy so you can feel strong, energized, and confident in your body again.

If you’re tired of trying everything and not seeing results… this is the missing piece.

✨ Ready for structure and support?

Join my Midlife Momentum Membership: https://tinyurl.com/midlifemomentummembership

✨ Want more personalized support?

DM me “COACHING” to learn more about my group coaching program.

➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs.

⭐ And a quick rating and review means the world and helps other women find this show!

💬 Ready to stop guessing and start seeing real results?

DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.

📌 Connect with me & grab your free resources:

🔥 Free Community → Join Fit Chicks & Hormones on Facebook

https://www.facebook.com/groups/fitchicksandhormones

📖 Free Hormone Health Guide → Your starting point for feeling like YOU again

https://fit-chick-express.kit.com/hormone_health

📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/

📲 Facebook → https://www.facebook.com/AngieMarone5

🌐 Website → https://www.fitchicksandhormones.com

✨ Ready for 1:1 Coaching? → Apply here

https://fitchicksandhormones.com/apply-to-work-with-me/

🔗 Learn about the Midlife Makeover Program here: https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-group-coaching-programStruggling to lose weight in menopause — no matter how hard you try?

In this episode, holistic hormone health coach Angie Marone breaks down exactly why fat loss feels so different after 40, and how to actually accelerate your results without destroying your metabolism or your muscle.

You'll learn:

--Why "eating less and doing more cardio" backfires in menopause

--The 5 most common fat loss mistakes women make in midlife

--How to set up a smart, time-limited fat loss phase that works with your hormones

--The protein, sleep, and cortisol connection most women ignore

--Why you need to eat UP before you cut calories

If you've been doing all the "right things" and the scale still won't budge, this episode is for you.

🔗 Learn about the Midlife Makeover Program here: https://fit-chicks-and-hormones-pv5oy0k.gamma.site/midlife-makeover-group-coaching-program

➡️If this episode resonated with you, please subscribe and share it with a friend who's navigating this same season of life — you could be exactly the reason she finds the support she needs.

⭐ And a quick rating and review means the world and helps other women find this show!

💬 Ready to stop guessing and start seeing real results?

DM me the word "RESULTS" on Facebook or Instagram — no sales pitch, just a real conversation about what's actually possible for YOUR hormones and YOUR body.

📌 Connect with me & grab your free resources:

🔥 Free Community → Join Fit Chicks & Hormones on Facebook

https://www.facebook.com/groups/fitchicksandhormones

📖 Free Hormone Health Guide → Your starting point for feeling like YOU again

https://fit-chick-express.kit.com/hormone_health

📲 Instagram → https://www.instagram.com/fitchicks_and_hormones/

📲 Facebook → https://www.facebook.com/AngieMarone5

🌐 Website → https://www.fitchicksandhormones.com

✨ Ready for 1:1 Coaching? → Apply here

https://fitchicksandhormones.com/apply-to-work-with-me/