💪𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭? 𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝐌𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩: https://midlifemembership-8sssyfp.gamma.site/the-midlife-momentum-membership

Struggling to lose weight after 40? Your body isn't broken—it just needs a different approach.

In this episode, I break down the exact 4-phase system I used to lose weight during menopause and now use with every client in their 40s, 50s, and 60s.

If nothing you used to do works anymore, this episode is for you.

🎯 What You'll Learn:

✅ Why eating MORE (not less) is often the key to weight loss after 40

✅ The Foundation Phase: How to rebuild your metabolism and signal safety to your body

✅ The Nourish Phase: Strategic food removal to reduce inflammation and balance hormones

✅ The Restore Phase: Why doing LESS can help you lose MORE weight

✅ The Adjust & Thrive Phase: How to maintain results for life (without constant restriction)

Don’t forget to subscribe and leave a rating and review!👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

📢JOIN MY MIDLIFE MOMENTUM MEMBERSHIP TODAY!
https://midlifemembership-8sssyfp.gamma.site/the-midlife-momentum-membership
Struggling to lose weight during menopause?
Your stress hormones might be the missing piece.
In this episode, I'm sharing 5 powerful, research-backed strategies that help lower cortisol, reduce hot flashes, improve sleep, and support natural weight loss during your menopausal transition.
What You'll Learn:
✨ Why stress management is THE key to losing weight in menopause
✨ Legs-Up-The-Wall pose for lowering cortisol and reducing hot flashes
✨ Box Breathing technique to interrupt the stress-hot flash cycle
✨ 90-second micro-meditations that fit your busy life
✨ Strategic essential oil use for instant nervous system calm
✨ Magnesium glycinate supplementation for better sleep and stress resilience
Perfect for women in their late 30s to mid 60s who are:
--Experiencing perimenopause or menopause symptoms
--Struggling with stubborn belly fat that won't budge
--Dealing with poor sleep, hot flashes, and low energy
--Feeling like their body isn't responding to diet and exercise anymore
--Ready to address the ROOT CAUSE of weight gain in menopause
👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬
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Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
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Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5
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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
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Website -- https://www.fitchicksandhormones.com📢

In this episode, I'm breaking down exactly what happens to your blood sugar when you hit 40, why your metabolism changed, and the 6 strategies that actually work to balance blood sugar and lose stubborn weight.

🎯 What You'll Learn:

--Why blood sugar control changes dramatically after 40

--The 3 hormonal shifts that affect your metabolism and weight

--How insulin resistance keeps you from losing fat (even in a calorie deficit)

--Signs your blood sugar is dysregulated

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like.

No pressure — just a real conversation about what’s possible for you. 💬

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Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones

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Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5

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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/

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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health

...ㅤ

Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

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Website -- https://www.fitchicksandhormones.com