If you’ve been feeling extra puffy, achy, or just off lately, it's not just you. In today’s podcast, I’m breaking down why inflammation, belly fat, and those midlife aches are showing up — and what simple shifts can help you feel better.I’ll also share my own story after a little too much fun (and food!) on vacation, and why it’s not about being perfect — it’s about learning what your body needs now.If you are struggling to know what to do to get rid of your belly fat, I want to invite you to join my FREE 3-Day Belly Bloat Reset 🚨Sign up here == https://fitchicksandhormones.kit.com/3dayresetDon’t forget to subscribe and leave a rating and review!Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
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Website -- http://www.fitchicksandhormones.com

In this episode, I’m joined by Shelly from Brio Health & Wellness for a casual and insightful conversation about her journey into functional medicine and why she’s so passionate about helping midlife women balance their hormones and feel their best.

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We talk about the most common symptoms women face in their 40s and 50s, how she supports clients in a holistic way, and what our upcoming collaboration will look like.

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You can learn more about Shelly below at 👉 https://www.briohw.com

💛 Want more support? Join my free community for hormone health tips, challenges, and coaching: https://www.facebook.com/groups/fitchicksandhormones

ㅤDon’t forget to subscribe and leave a rating and review!

ㅤJoin my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones

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Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5

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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/

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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health

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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

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Website -- www.fitchicksandhormones.com

Think creatine is just for bodybuilders or guys at the gym? Think again.

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In this episode, we’re diving into the powerful (and often overlooked) benefits of creatine for women in perimenopause and post-menopause.

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If you’re struggling with muscle loss, fatigue, brain fog, or just feeling like your workouts aren’t giving you the results they used to — this might be the missing piece.

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You’ll learn:

--What creatine actually is and how it works in the body

--Why it’s especially helpful during midlife hormonal shifts

--The connection between creatine, brain health, and even Alzheimer’s prevention

--How it supports strength, energy, recovery, and metabolism

--How to start taking it (and what side effects to watch for)

--Why food alone probably isn’t enough — and the supplement I personally use and trust

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Whether you're new to supplements or just want to feel stronger, sharper, and more confident in your body — this episode will help you understand if creatine is right for you.

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➡️We use Creatine from Legion-- the best clean products out there!

Check them out and use the code: 𝐅𝐢𝐭𝐂𝐡𝐢𝐜𝐤𝐚𝐧𝐠 to save 20%! -- https://legionathletics.rfrl.co/1pnqz

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🚨Don’t forget to subscribe and leave a rating and review!

Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones
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Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5
...
Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/
...
Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health
...
Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/
...
Website -- www.fitchicksandhormones.com