Don’t forget to subscribe and leave a rating and review!Ready to biohack your way through menopause? Dr. Nathalie Beauchamp shares cutting-edge strategies to balance hormones, boost energy, and optimize your health naturally. Perfect for women 40+ who want results without the confusion.📖 Hack Your Health Habits & Smart Cuts: Biohack Your Healthspan🌐 https://drnathaliebeauchamp.com/Social Media Links:https://www.facebook.com/drnathaliebhttps://www.instagram.com/drnathaliebeauchamp/https://www.youtube.com/drnathaliebeauchamphttps://www.linkedin.com/in/drnathaliebeauchamp/👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

JOIN MY MASTERCLASS HERE: https://5-things-about-menopause-0y71q8v.gamma.site/

Are you tired of waking up at 3 AM, staring at the ceiling, and wondering if you'll ever sleep through the night again? In this video, I'm breaking down exactly why those middle-of-the-night wake-ups happen during perimenopause, menopause, and post-menopause—and more importantly, what you can do about it.

In this video, you'll learn:

✅ Why hormonal shifts (estrogen, progesterone, cortisol) are disrupting your sleep

✅ How blood sugar crashes can jolt you awake

✅ 10 practical strategies to support better sleep—from blood sugar balance to bedtime routines

✅ Supplements that can help (magnesium, L-theanine, and more)

✅ What to do when you wake up at 3 AM to help you fall back asleep

You don't have to just accept sleepless nights as "part of menopause." There are real, actionable solutions that work!

Ready to dive deeper? Join my FREE masterclass:5 Things About Menopause that will help you FINALLY Lose the Weight & Feel Confident in your Body (and learn how HRT can help too!) → https://5-things-about-menopause-0y71q8v.gamma.site/

Don’t forget to subscribe and leave a rating and review!👉

DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬

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Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones

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Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5

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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/

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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health

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Website -- https://www.fitchicksandhormones.com

Are you exhausted all the time, even after a full night's sleep? Hitting that 3pm wall every single day? Feeling like your body is running on half speed?

You're not alone - and you're NOT broken.

In this episode, I'm diving deep into the 7 hidden energy drains that hit women hardest during perimenopause and menopause. These aren't the generic "get more sleep" tips you've heard a million times.

We're talking about what's REALLY happening in your body and why the "healthy habits" you've been doing might actually be making your fatigue worse.

WHAT YOU'LL LEARN:

✅ Why declining estrogen literally depletes your cellular energy

✅ The truth about high-intensity cardio and cortisol in midlife

✅ How blood sugar roller coasters are destroying your afternoon energy

✅ Why heavy periods are secretly draining your iron (and what to do)

✅ The connection between Hashimoto's and perimenopause

✅ How to ask for the RIGHT thyroid labs (not just TSH)

✅ What your liver has to do with your constant fatigue

🔗 Make Wellness Energized Peptide: https://makewellness.com/5083A77E5A/Shopping/item?itemid=18

Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

Don’t forget to subscribe and leave a rating and review!

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you.

💬...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones

...ㅤ

Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5

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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/

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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health

...ㅤ

Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

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Website -- https://www.fitchicksandhormones.com

#MidlifeEnergy #Perimenopause #Menopause #HormoneHealth #ThyroidHealth #Hashimotos #WomensHealth #EnergyReset #HealthCoach #HolisticHealth