From ER to Empowerment: Sheryl Hidalgo in Conversation with Dr. Adrian MesaIn this heartfelt and uplifting episode, Board Certified Nurse Practitioner Sheryl Hidalgo reconnects with her former professor, Dr. Adrian Mesa, for a conversation that goes far beyond the exam room. Born and raised in Miami, Sheryl reflects on the memories that shaped her, the people who inspired her, and the defining moments that pushed her toward both medicine and entrepreneurship. With over a decade in adult and pediatric emergency care, she now channels her passion into aesthetic dermatology—helping others heal from the inside out.Through laughter, vulnerability, and powerful storytelling, Sheryl shares how discipline, family, and her love for wellness have guided her path. From childhood dreams to building a business that empowers others to feel beautiful and confident, this episode is full of wisdom, inspiration, and the kind of motivation that reminds us all to chase what lights us up.

Today, I had the incredible honor of being a guest on the @firstalarmfamilyfirst Podcast with the hosts @carolynacosta and @mrsjenherreratv . We dove deep into the vital topic of mental health—an issue that affects us all, yet often remains in the shadows. During our conversation, we explored the importance of seeking help and the power of open dialogue, especially when it comes to discussing mental health with our significant others and children and much more. It’s crucial for us as parents, caregivers, and life partners to create a safe space where we all feel comfortable sharing our thoughts and feelings. I also shared my own journey and experiences with mental health, highlighting the struggles and triumphs that have shaped who I am today and what inspired me to pursue mental health as my profession and dedicate my life to serving others. Carolyn lost her husband to his struggle with PTSD, and now she has devoted her life to helping others in his honor. Jen is the daughter of a retired firefighter and is married to a firefighter. They both understand firsthand how compounding trauma can impact first responders. These women are a powerful duo who are making themselves known in the mental health space. It was an honor to spend that time with you both. Thank you Follow them on IG: @firstalarmfamilyfirst @firstalarmfoundation

Welcome to today's episode of the "Finding Balance Podcast," hosted by Dr. Adrian Mesa and proudly sponsored by AMP Mental Health. At AMP Mental Health, we are dedicated to providing comprehensive mental health care, including therapy and psychiatric services. Our services are available both in-office and via telehealth, ensuring accessibility and convenience for our clients. Serving the entire state of Florida, we accept nearly all insurance carriers, making mental health care accessible to as many people as possible.

In today's episode, we are excited to welcome Jessica Tagle as our guest. Jessica holds the belief that there is one universal thread that binds us all—the human experience—and one fundamental feeling that we all seek: JOY. This belief led her to found "Why Wait Till Friday" (WWTF). WWTF is a simple and intentional mindset focused on consistently finding JOY in the everyday middle moments. It encourages us to shift our focus from the relentless pursuit of Fridays and grand life-altering events to discovering the simplistic good that lies within the journey.

A Latina from Miami, Jessica is a wife, mother of three, business owner, and clinician. With over 20 years of experience as a marriage and family therapist, she has been deeply moved by the human journey and the emotional transitions that exist within every story, including her own.

Unfortunately, the episode's audio cut off at the 40-minute mark. However, this technical glitch serves as another opportunity to recognize a "middle moment." Despite this, we believe the podcast will still highlight the importance of the little moments. Dr. Mesa shares that his encounter with Jessica has stayed with him, reinforcing the message that it's the everyday experiences that truly matter.

Join us as we explore Jessica's insights and strategies for finding joy in the present and embracing the beauty of everyday moments. Stay tuned for an engaging and transformative discussion!

AMP Mental Health proudly sponsors the "Finding Balance" podcast. In the upcoming episode, Dr. Adrian Mesa, APRN, founder of AMP Mental Health, sits down with Antonello Bonci, an Italian-American neurologist and neuropsychopharmacologist renowned for his pioneering research on the long-term effects of drug exposure on the brain. Since August 2019, Dr. Bonci has served as the president of Global Institutes on Addictions (GIA Healthcare) in Miami. His impressive career also includes roles as the scientific director of the National Institute on Drug Abuse and a professorship at the University of California, San Francisco.

Dr. Bonci's groundbreaking work, in collaboration with Robert Malenka, revealed that drugs of abuse, such as cocaine, can alter the strength of neuronal connections. This discovery has profoundly changed our understanding of drug addiction, highlighting it as a process influenced by maladaptive learning. His ongoing research aims to develop innovative therapeutic approaches to address the severe impacts of addiction.

In 2013, a study led by Billy T. Chen under Dr. Bonci's guidance provided a foundation for using non-invasive brain stimulation, such as repeated Transcranial Magnetic Stimulation (TMS), to treat cocaine use disorders. Clinical studies have shown the potential of this technology in addiction treatment. Additionally, Dr. Bonci's publications have been crucial for the TMS company MagVenture in securing European CE approval for addiction treatment.

Join Dr. Adrian Mesa on the "Finding Balance" podcast for an insightful conversation with Dr. Antonello Bonci. They will explore the complexities of addiction, the effects of drug exposure on the brain, and groundbreaking treatments for substance use disorders.

In the latest episode of the Finding Balance podcast, Dr. Adrian Mesa, the visionary behind AMP Mental Health, shifts the spotlight onto entrepreneurship. This insightful discussion delves into multifaceted topics, from prioritizing patient and employee well-being to navigating personal sacrifices inherent in business ownership. Dr. Mesa shares candid reflections on the importance of self-care amidst the demands of entrepreneurship and the legacy one hopes to leave behind.

Listeners are invited to explore the intricacies of failure and resilience in the entrepreneurial journey, as well as leveraging social media as a tool for business launch and growth. Drawing from his own experiences and expertise, Dr. Mesa offers practical advice and thought-provoking insights to inspire and empower aspiring entrepreneurs.

Tune in to this dynamic conversation to glean wisdom on entrepreneurship, self-care, legacy-building, and more. Join the dialogue on finding balance and embracing the challenges and rewards of entrepreneurial pursuits. #Entrepreneurship #SelfCare #LegacyBuilding #FindingBalance

In this episode of the Finding Balance podcast, Dr. Adrian Mesa, the visionary behind AMP Mental Health, offers profound insights into the art of embracing fresh starts in life. As he explores the theme of starting over, Dr. Mesa delves into the intricacies of leaving behind the past and embracing new beginnings with courage and optimism. Drawing from personal and professional experiences, he sheds light on the diverse personas encountered during life resets, ranging from those who cling to the past to those who eagerly anticipate the future.

Dr. Mesa addresses the universal fear and hesitation that often accompany the decision to start anew, offering practical strategies for overcoming these obstacles and stepping into the unknown with confidence. He reflects on the profound challenges individuals face when embarking on a journey of reinvention, emphasizing the importance of resilience and perseverance in navigating these tumultuous waters.

Throughout the conversation, Dr. Mesa underscores the significance of building robust support systems to bolster one's efforts in starting over. He highlights the invaluable role of mentors, friends, and family members in providing guidance, encouragement, and unwavering support during times of transition.

As the discussion unfolds, Dr. Mesa explores the intrinsic motivation that propels individuals toward new beginnings, encouraging listeners to cultivate a sense of purpose and clarity in their pursuit of change. He candidly examines the sacrifices often required in the pursuit of a fresh start, prompting listeners to reflect on whether the rewards ultimately outweigh the costs.

In a poignant conclusion, Dr. Mesa shares the most profound lesson he has gleaned from his own experiences of starting over—a poignant reminder of the resilience of the human spirit and the boundless potential for growth and renewal.

Tune in to this enlightening episode to gain invaluable perspective on forging ahead, finding balance, and embracing the transformative power of new beginnings. #FindingBalance #NewBeginnings #FreshStarts

Welcome to the Finding Balance Podcast, brought to you by AMP Mental Health, a leading Miami-based mental health practice offering therapy and psychiatry services across Florida. In this episode, Dr. Adrian Mesa sits down with the remarkable Sean Casey, a Miami native with a powerful story of transformation and resilience.
Growing up in Palmetto Bay, Sean's life took a challenging turn, leading him to Coleman Federal prison. However, it was within the walls of the prison that Sean discovered a new path focused on self-development through hard work and exercise. This experience ignited a deep passion for fitness that would shape his future.
Starting his fitness journey at Legacy Fit and now flourishing at Raw Fit 305, Sean reflects on his experiences and the lessons learned along the way. He candidly addresses some of the pressing issues within the fitness industry today, sparking both admiration and controversy with his unfiltered views.
Sean's unwavering belief in the transformative power of discipline and physical fitness resonates with many, inspiring individuals to embark on their own journey of self-improvement. While his approach may not be universally embraced (in Sean's words "especially if you're a soft ass bitch"), there is no denying his genuine commitment to helping others unlock their full potential through fitness and personal growth.
Join us as Sean shares his inspiring story, delves into the complexities of the fitness world, and advocates for a life of purpose and wellness through dedication and hard work.

In the upcoming episode of the "Finding Balance" podcast, Dr. Adrian Mesa, the founder of AMP Mental Health, engages in a compelling conversation with Dr. Cesar Delgado Afaneh, a plastic surgeon practicing across multiple cities in Venezuela, including Caracas, Barquisimeto, Acarigua, and San Carlos. The discussion delves into the intricate world of plastic surgery, uncovering its transformative effects that extend beyond mere aesthetics. Dr. Cesar sheds light on his expertise in procedures such as excess skin removal in patients with massive weight loss, reconstructive surgery, liposuction, breast augmentation, reduction, and rhinoplasty. Beyond the technical aspects, Dr. Cesar passionately discusses how plastic surgery serves as more than just a superficial enhancement; it plays a vital role in bolstering patients' self-esteem, confidence, and mental well-being. This enlightening conversation offers a comprehensive understanding of the holistic benefits and unique challenges inherent in the field of plastic surgery. Additionally, Dr. Cesar opens up about the lack of education on entrepreneurship and finance in medical school—a topic that resonates with many professionals in the healthcare industry. His journey serves as a testament to the importance of resilience and adaptability in navigating the complexities of both medicine and business. Listeners are invited to explore Dr. Cesar's experiences in overcoming failure and adversity, shedding light on the resilience required to thrive in the face of challenges. The conversation extends to broader themes of life, offering valuable insights and lessons learned along the way. The episode promises to be an enlightening exploration of plastic surgery, entrepreneurship, and the pursuit of balance in life and career.