From ER to Empowerment: Sheryl Hidalgo in Conversation with Dr. Adrian MesaIn this heartfelt and uplifting episode, Board Certified Nurse Practitioner Sheryl Hidalgo reconnects with her former professor, Dr. Adrian Mesa, for a conversation that goes far beyond the exam room. Born and raised in Miami, Sheryl reflects on the memories that shaped her, the people who inspired her, and the defining moments that pushed her toward both medicine and entrepreneurship. With over a decade in adult and pediatric emergency care, she now channels her passion into aesthetic dermatology—helping others heal from the inside out.Through laughter, vulnerability, and powerful storytelling, Sheryl shares how discipline, family, and her love for wellness have guided her path. From childhood dreams to building a business that empowers others to feel beautiful and confident, this episode is full of wisdom, inspiration, and the kind of motivation that reminds us all to chase what lights us up.

Today, I had the incredible honor of being a guest on the @firstalarmfamilyfirst Podcast with the hosts @carolynacosta and @mrsjenherreratv . We dove deep into the vital topic of mental health—an issue that affects us all, yet often remains in the shadows. During our conversation, we explored the importance of seeking help and the power of open dialogue, especially when it comes to discussing mental health with our significant others and children and much more. It’s crucial for us as parents, caregivers, and life partners to create a safe space where we all feel comfortable sharing our thoughts and feelings. I also shared my own journey and experiences with mental health, highlighting the struggles and triumphs that have shaped who I am today and what inspired me to pursue mental health as my profession and dedicate my life to serving others. Carolyn lost her husband to his struggle with PTSD, and now she has devoted her life to helping others in his honor. Jen is the daughter of a retired firefighter and is married to a firefighter. They both understand firsthand how compounding trauma can impact first responders. These women are a powerful duo who are making themselves known in the mental health space. It was an honor to spend that time with you both. Thank you Follow them on IG: @firstalarmfamilyfirst @firstalarmfoundation

Welcome to today's episode of the "Finding Balance Podcast," hosted by Dr. Adrian Mesa and proudly sponsored by AMP Mental Health. At AMP Mental Health, we are dedicated to providing comprehensive mental health care, including therapy and psychiatric services. Our services are available both in-office and via telehealth, ensuring accessibility and convenience for our clients. Serving the entire state of Florida, we accept nearly all insurance carriers, making mental health care accessible to as many people as possible.

In today's episode, we are excited to welcome Jessica Tagle as our guest. Jessica holds the belief that there is one universal thread that binds us all—the human experience—and one fundamental feeling that we all seek: JOY. This belief led her to found "Why Wait Till Friday" (WWTF). WWTF is a simple and intentional mindset focused on consistently finding JOY in the everyday middle moments. It encourages us to shift our focus from the relentless pursuit of Fridays and grand life-altering events to discovering the simplistic good that lies within the journey.

A Latina from Miami, Jessica is a wife, mother of three, business owner, and clinician. With over 20 years of experience as a marriage and family therapist, she has been deeply moved by the human journey and the emotional transitions that exist within every story, including her own.

Unfortunately, the episode's audio cut off at the 40-minute mark. However, this technical glitch serves as another opportunity to recognize a "middle moment." Despite this, we believe the podcast will still highlight the importance of the little moments. Dr. Mesa shares that his encounter with Jessica has stayed with him, reinforcing the message that it's the everyday experiences that truly matter.

Join us as we explore Jessica's insights and strategies for finding joy in the present and embracing the beauty of everyday moments. Stay tuned for an engaging and transformative discussion!