エピソード

  • Episode 30: Closing One Chapter, Beginning Another

    Episode 30: Closing One Chapter, Beginning Another
    2022/12/19
    We wrap up Season 1 of the Find Your Peace podcast on a bittersweet note, as co-host Martha Mather announces she is moving on to another important role. Martha and Dr. Stephen Taylor discuss the range of emotions we experience when we close one chapter to begin another.
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    19 分
  • Episode 29: Self-Criticism

    Episode 29: Self-Criticism
    2022/12/12
    As the saying goes, we are our own worst critic. Why is it that we can be so hard on ourselves? UofL Health - Peace Hospital’s Martha Mather and Dr. Stephen Taylor talk about self-judgment and explain why it’s important to go easy on yourself.
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    16 分
  • Episode 28: Overthinking

    Episode 28: Overthinking
    2022/12/05
    Making decisions can be difficult and can lead us to overthink things. But what is it exactly that causes us to think about something too much? UofL Health - Peace Hospital’s Martha Mather and Dr. Stephen Taylor discuss strategies to control overthinking and the anxiety that may come with it.
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    15 分
  • Episode 27: Self-Identity and the Influence of Social Media

    Episode 27: Self-Identity and the Influence of Social Media
    2022/11/28
    You've heard the buzz—and it's getting louder—the constant reports of social media and its negative impacts on self-identity and mental health. So, how bad is it? UofL Health - Peace Hospital’s Martha Mather and Dr. Stephen Taylor weigh in.
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    25 分
  • Episode 26: The Idea Behind Self-Image

    Episode 26: The Idea Behind Self-Image
    2022/11/21
    Self-image is the personal view we have of ourselves, but where exactly do we get the idea of who and what we are supposed to be? Does our self-image come from those we spend the most time with, like our parents and peers? Or is the idea of ourselves molded by our abilities and accomplishments? Does pop culture and social media play a role? UofL Health - Peace Hospital’s Martha Mather and Dr. Stephen Taylor discuss the complexities tied to how we see ourselves.
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    23 分
  • Episode 25: Signs of an Abusive Relationship

    Episode 25: Signs of an Abusive Relationship
    2022/11/14
    UofL Health - Peace Hospital’s Martha Mather and Dr. Stephen Taylor continue the conversation about complex relationships and dive deeper into abusive relationships. As they explain, abusive relationships don’t always have to be physical. Relationships can be mentally and emotionally abusive too. Martha and Dr. Taylor discuss the warning signs of an abusive relationship and ways to get out safely. If you are in immediate danger, call 911. If you are in an abusive relationship, you can get 24/7 free, confidential support through the National Domestic Violence Hotline at 800-799-7233
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    22 分
  • Episode 24: Getting Along

    Episode 24: Getting Along
    2022/11/08
    Some relationships with friends, family members and co-workers feel easy and effortless, while others are challenging and maintaining them feels like work. What is it that makes two people “click" or want to avoid each other altogether? UofL Health - Peace Hospital’s Martha Mather and Dr. Stephen Taylor discuss the complexity of getting along.
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    21 分
  • Episode 23: Emotional Stiffness

    Episode 23: Emotional Stiffness
    2022/10/31
    Have you ever felt stuck emotionally? UofL Health - Peace Hospital’s Dr. Stephen Taylor explains to Martha Mather that he’s recently been feeling that way, but he realizes it’s important to get those emotions moving. He says staying isolated and ignoring emotions can make things more difficult in the long run, so it’s best to talk it out and get yourself emotionally unstuck.
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    18 分