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When the days get short and the sky turns grey (hi, Canada), our mood, energy, and immunity can all take a hit.
In this episode, Mel shares the vitamins and supplements that actually make a difference through the dark months—no gimmicks, no weird sh*t off the internet.

Supplements We Talk About

• Vitamin D — the non-negotiable in Canadian winters
• Vitamin C + Zinc — immune support combo
• Omega-3s — mood and inflammation help
• Magnesium — sleep and stress support
• Ashwagandha — adaptogen for busy, burned-out seasons
• Probiotics — gut and immune balance
• Iron / B12 — for those always-tired winter vibes
• Protein Powder — easy way to stay fueled when comfort food takes over

💡 Use code MEL10 at Nutrichem to save on any of these essentials

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I got a DM promising “magic drops” that could balance all my hormones — no intro, just a pitch. So in this episode, I’m breaking down what’s really inside those so-called miracle products, what actually helps your hormones (spoiler: it’s not a bottle), and the real tools worth considering instead.

1. You can’t “drop” your way to hormone balance — consistency beats quick fixes every time.
2. Most of those “miracle” supplements just contain amino acids, adaptogens, and hype.
3. HRT and GLP-1s can be real tools when prescribed and paired with healthy habits.
4. The basics — protein, strength training, sleep, stress management — are your real hormone balancers.
5. Don’t buy weird sh*t off the internet.

💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
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Mel shares how a woman in a fat-loss Facebook group inspired this episode — after a year of “starting over every Monday.” When Mel finally called her out, it wasn’t well received… and that moment led to a major mindset shift.

• The “shared misery” Facebook group story
• Why starting over every Monday doesn’t work
• The difference between a restart and a reset
• Three mindset shifts:
  1. Progress > punishment
  2. Add > restrict
  3. Keep small promises
• How to build momentum without perfection

💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
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This week, I’m getting personal — like, “feet in stirrups and screaming OH SH*T” personal.

In this episode, I’m walking you through my entire Mirena adventure: from the failed first attempt and unexpected pain to the wild ride of five weeks of bleeding and my “is this thing even in the right place?” ultrasound follow-up.

This one’s part story, part PSA, and all real talk. Because we don’t talk enough about what women in their 40s actually go through — and someone has to say it out loud.

• Why I had to switch from the pill to the Mirena
• The wild reality of my IUD insertion experience
• The lack of proper pain management for women
• Navigating the bleeding, scar pain, and emotional rollercoaster
• What the follow-up ultrasound revealed
• Why we need to talk more openly about this stuff

💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
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In this episode, I take you behind the scenes of my very first solo vacation in years — and I went big: Iceland. From soaking in hot springs and running on two hours of sleep, to whale watching, cocktails at an ice bar, and finally seeing the Northern Lights, this trip was everything I dreamed of (and yes, ridiculously expensive).

More than just a travel diary, this trip reminded me of a few big lessons about motherhood, guilt, and why it’s worth chasing your own joy — even if it means leaving your family for a few days.

What You’ll Hear in This Episode:

• Why Iceland has always been on my dream list 🌋
• The highs and lows of traveling solo as a mom
• Whale watching, hot springs, and finally catching the Northern Lights
• How my family fared while I was gone (spoiler: they thrived)
• 3 lessons this trip reminded me about mom life and self-care

Takeaways:

Your family will survive — and even thrive — while you’re away.
Mom guilt feels heavier than it really is.
Dreams are worth chasing, no matter how long they’ve been sitting on your list.

Question for you: Have you ever taken a trip completely by yourself? Would you want to? DM me on Instagram @fiercemamacollective — I’d love to hear your story.

💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
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Weighted vests are trending in the fitness world, with influencers claiming they improve bone density, help with postmenopause bone health, and even replace resistance training. But what does the research actually say? In this episode of the Fierce Mama Fitcast, I break down the latest weighted vest studies, explain what benefits they really offer, and why they’re not the magic solution for osteoporosis prevention or women’s health after 40. Spoiler: if carrying toddlers counted as a workout, moms would already have unbreakable bones. Tune in for the no-BS truth about weighted vest training, plus the proven habits that actually support strong bones and long-term health.

• Why weighted vests are suddenly popular and what influencers are claiming
• Study #1: Long-term trial in postmenopausal women (vest + jumping slowed bone loss)
• Study #2: 12-month trial in older adults with obesity (vest didn’t prevent bone density decline)
• Study #3: Pilot study with daily vest use (minor effects, borderline results)
• Realistic benefits: small calorie burn, improved cardio, extra load on legs/core, potential bone support in high-risk groups
• Why the hype is overblown: walking with a weighted vest ≠ instant osteoporosis prevention
• Proven strategies for bone health after 40: strength training, protein, impact exercise, vitamin D, and daily movement

💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
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In this episode, I’m breaking down the dumbest fitness advice I’ve ever heard — the myths and gimmicks that sound convincing but keep moms stuck. From cutting carbs to endless cardio to skipping breakfast, I’ll bust through each one and share the simple, proven habits that actually create results.

And listen up — I’ve got a fun giveaway for my listeners inside this episode.

• Myth 1: Cut carbs to lose weight.
• Myth 2: Do more cardio to burn belly fat.
• Myth 3: Wear a weighted vest all day to burn more calories.
• Myth 4: Skip breakfast — fasting is the only way.
• Myth 5: If it’s not 60 minutes, it doesn’t count.

The Real Truth: Energy, fat loss, and confidence come from the basics — protein + fiber, strength training, daily movement, sleep, and consistency.

💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
Tag me, DM me, or share what hit home for you — I love hearing from you.

If this episode helped you:

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In this episode, I’m tackling the all-or-nothing trap — the cycle where you miss one workout, eat one cookie, or skip one meal prep, and suddenly you’re “starting over Monday.”

Sounds familiar? I’ll share why perfection is a stall tactic, what to do instead, and how shifting to an “all-or-something” mindset helps moms finally build consistency, energy, and confidence.

• The all-or-nothing mindset creates a constant start–stop cycle that keeps you stuck.
• Perfection feels safe, but it’s actually a stall tactic that delays progress.
• Small, imperfect actions (10-minute walk, protein at one meal, extra water) build momentum.
• Progress is built on weekly averages, not daily perfection.
• Shifting to an all-or-something mindset keeps you moving forward.
• Celebrate “C+ effort” — because that’s what adds up to A+ results.
  
  

💬 Let’s connect!
Come hang out with me on Instagram @fiercemamacollective
Tag me, DM me, or share what hit home for you — I love hearing from you.

If this episode helped you:

• Follow the show so you don’t miss an episode
• Share it with a fellow mama who needs to hear it
• Leave a review — it helps more moms find us and join the Fierce Mama Collective!