In this episode, Helen Louise Colquhoun sits down with Michelle Buchan to explore her remarkable journey, from her working-class roots in Glasgow to a thriving corporate career, and ultimately, a bold leap into entrepreneurship with Tropic Skincare.

Michelle opens up about the values instilled by her mother, her drive for independence, and the real-life challenges women face when juggling ambition, family, and identity. Together, Helen and Michelle dive deep into the power of mindset, self-leadership, and personal responsibility as the keys to meaningful change.

This honest and empowering conversation sheds light on the courage it takes to break away from societal expectations, the strength found in community, and the freedom that comes from choosing a path aligned with purpose. Listeners will come away inspired to challenge old beliefs, take action toward their goals, and trust that everything is always working out in their favour.

In this episode of Fearful to Fearless, host Helen Louise Colquhoun sits down with Emma Donnelly, who shares her inspiring journey of transformation, from working in a call centre to building a thriving career as a social media manager.

Emma opens up about the challenges and rewards of stepping into entrepreneurship, revealing the hard-earned lessons she’s learned along the way. She and Helen explore the pivotal role of social media marketing in business success and dive into Emma’s recent passion project: guiding others through a YouTube challenge designed to spark action and growth.

Throughout their conversation, they highlight the immense potential of platforms like YouTube for expanding your business, stressing the importance of taking consistent action and creating meaningful content. Emma reflects on the power of building a supportive community — especially for entrepreneurs who may be starting out without a strong network behind them.

Together, they discuss the ups and downs of running your own business, from the flexibility and freedom it offers to the challenges of staying disciplined and focused. Emma also shares her personal insights on rediscovering passion, reconnecting with your sense of purpose, and nurturing your self-identity as both a person and a professional.

This episode is packed with practical advice and heartfelt encouragement for anyone navigating the entrepreneurial path, whether you’re just starting out or looking for fresh inspiration to keep going. Tune in for an uplifting, real-world conversation about resilience, creativity, and the fearless pursuit of your dreams.

In this episode of Fearful to Fearless, host Helen Louise Colquhoun sits down with Paula Chamberlain, a resilient and inspiring entrepreneur whose story is a true testament to perseverance, purpose, and transformation.

Paula takes listeners on a journey through her career — from the early days of launching a care business to the powerful work she is doing now. She opens up about the real challenges she’s faced along the way, including personal health scares that forced her to rethink her approach to work and life. Through vulnerability and wisdom, Paula shares how these experiences taught her the critical importance of self-care, not as a luxury, but as a necessity for sustained well-being and success.

Together, Helen and Paula explore the deeper layers of entrepreneurship, emphasising why it’s essential to know your “why” before jumping into any venture. They discuss the emotional resilience required to navigate the ups and downs of business ownership and how letting go of control can sometimes open doors to unexpected, exciting opportunities. Paula speaks candidly about the lessons learned from past setbacks and how embracing change has fuelled her personal and professional growth.

A major theme of the conversation is the power of community — the need to surround yourself with supportive people who lift you up, especially when times get tough. Whether you’re an entrepreneur just starting out, a seasoned business owner, or someone contemplating your next big step, this episode offers heartfelt encouragement to trust the process, celebrate the lessons learned, and most importantly, be kind to yourself along the way.

Tune in for an inspiring and honest conversation that will leave you feeling motivated to face your challenges with courage, clarity, and compassion.

In this courageous and thought-provoking episode, Helen sits down with Sophie Luminara, who opens up about her journey from a seemingly idyllic marriage to the stark reality of emotional abuse and narcissism. Sophie bravely shares the inner conflict of loving someone who ultimately diminished her sense of self, and the difficult process of reclaiming her power.

Her story takes us from the surface of a picture-perfect life to the emotional depth of self-realisation, all set against the backdrop of a life-changing move to Mauritius. Sophie reflects on the struggles of leaving a toxic relationship, the challenges of achieving financial independence, and the healing that comes from building community and embracing self-discovery.

Sophie’s story is a raw and empowering account of moving through heartbreak, rediscovering strength, and building something new from the ashes. Her commitment to fostering safe spaces and advocating for generational change makes this a must-listen for anyone navigating relationships, recovery, or reinvention.

In this episode, Helen welcomes Julia Hartley, a woman whose journey is a shining example of perseverance, passion, and personal growth. From leaving school without qualifications to founding a business rooted in adventure and empowerment, Julia’s story proves that the path to success isn’t always linear — but it’s always worth taking.

Julia shares the pivotal moments in her life: navigating a variety of jobs, raising children, returning to education, and earning a degree in sports therapy. Her love of the outdoors became not just a personal escape but the foundation for her business, Guided Outdoor Adventures, a platform dedicated to helping others connect with nature and themselves.

Julia’s journey is a reminder that it’s never too late to rewrite your story — and that sometimes, the best way to find yourself is by getting a little lost in nature.

In this deeply inspiring episode, Helen speaks with Cheryl Sharp, a domestic abuse survivor turned successful entrepreneur, about her powerful transformation and the mission that now fuels her work.

Cheryl shares her courageous journey of leaving an abusive marriage and rebuilding her life from the ground up. With grit and grace, she went on to found Pink Pig Financials, a thriving accounting business dedicated to supporting women on their path to financial independence.

More than just a business owner, Cheryl is a mentor, a changemaker, and a beacon of hope for others. She opens up about the mindset shifts that helped her overcome trauma, the role of community in her healing process, and her passion for helping other survivors reclaim their power and pursue a life they love.

This episode is a moving testament to the strength of the human spirit and a powerful reminder that no matter your past, a brighter future is always within reach, with courage, community, and a whole lot of heart.

In this empowering episode, Helen sits down with Summer Sevi, a remarkable woman whose journey from housewife to thriving entrepreneur will leave you inspired. Once dependent and facing the emotional aftermath of a tough divorce and the profound loss of her mother, Summer chose not to be defined by her circumstances. Instead, she channelled her pain into passion — and built a successful coffee roasting business and cafe from the ground up.

Summer shares how she overcame fear and self-doubt, leaned into her creative spirit, and turned a simple love for coffee into a flourishing business. Her story is a bold reminder that reinvention is possible at any stage of life — and that mindset, determination, and heart can change everything.

This episode is a heartfelt look at what it means to reclaim your power, embrace your vision, and say “yes” to a life you truly love.

In this deeply moving episode, Melanie O'Neill opens up about her courageous battle with inflammatory breast cancer and how her journey transformed her from fearful to fearless. Through honest reflection and raw vulnerability, Melanie shares the emotional highs and lows of her diagnosis, treatment, and ongoing fight, offering a powerful testimony of resilience, self-belief, and the impact of community support.

From the moment she said “yes” to facing her reality head-on, Melanie began a journey of personal growth that would not only reshape her own life, but also inspire countless others. She speaks candidly about finding strength in adversity, cultivating positivity amidst pain, and using her voice to build a supportive and empowering community.

This episode is a celebration of courage, a tribute to perseverance, and a reminder of the power of saying “yes”, to life, to healing, and to becoming a beacon for others.