In this episode of Exploring Health with Cleveland Clinic London, host Mr Kash Akhtar is joined by Professor Sanjay Sharma, Professor of Cardiology and Consultant Cardiologist and Dr Matt Wright, Consultant Cardiologist and Electrophysiologist specialising in heart rhythm disorders and digital diagnostics.

Together, they explore heart health in the digital age and how wearable technology is reshaping the way we detect, monitor, and prevent serious cardiac conditions. From smartwatches and fitness trackers to advanced remote monitoring, they discuss how these tools support early detection of heart problems, where they deliver genuine clinical value, and where they may mislead.

Whether you’ve noticed palpitations on your smartwatch, are thinking about your fitness or family history, or you’re a GP, physio, coach, or simply health-curious, this episode offers practical clarity and expert guidance on using wearable technology safely and intelligently.

Visit the Cleveland Clinic London website to learn more about our cardiology services and the work of Dr Matt Wright and Professor Sanjay Sharma.

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Exploring Health is supported by Cleveland Clinic Philanthropy UK and is available on all major streaming platforms, including YouTube.

In this episode of Exploring Health with Cleveland Clinic London, host Bini Suresh, Dietitian, is joined by Dr Tal Helbitz, General Practitioner at Cleveland Clinic London, to explore how to reset your health for the new year by focusing on habits that truly last.

Together, they discuss why traditional New Year’s resolutions often feel overwhelming or fade quickly, and what actually helps people make sustainable, long-term changes. Drawing on their clinical experience, they explore how small, realistic shifts across nutrition, lifestyle, and wellbeing can build momentum and lead to meaningful improvements over time.

Whether you’re feeling motivated, stuck after past resolutions, or simply looking for a healthier approach without the pressure of quick fixes, this episode offers practical guidance and reassurance to help you start the year in a more sustainable way.

Visit the Cleveland Clinic London website to learn more about our GP services, health assessments and Dr Tal Helbitz. For more information on dietetic support please email CCLDietetics@ccf.org.

If you found this episode valuable, please consider subscribing, leaving a review, and sharing it with someone who may benefit.

Exploring Health is supported by Cleveland Clinic Philanthropy UK and is available on all major streaming platforms, including YouTube.

In this episode of Exploring Health with Cleveland Clinic London, host Mr Kash Akhtar, Consultant Orthopaedic Knee Surgeon, is joined by Mr Alexander Montgomery, Consultant Orthopaedic Spine Surgeon and specialist in spinal and sports injuries. Together, they explore how to maintain a healthy spine, what to do when things go wrong, and how spinal injuries are treated from rehabilitation through to surgery.

They share practical strategies for protecting spinal health, improving mobility, and supporting recovery. Whether you’ve experienced back pain, suffered a gym injury, or work as a GP or physiotherapist, this episode is packed with actionable advice and expert insight.

Visit the Cleveland Clinic London website to learn more about spinal surgery and Mr Alexander Montomgery.

If you found this episode valuable, please consider subscribing, leaving a review, and sharing it with someone who may benefit.

Exploring Health is supported by Cleveland Clinic Philanthropy UK and is available on all major streaming platforms, including YouTube.

In this episode of Exploring Health with Cleveland Clinic London, host Mr Kash Akhtar, Consultant Orthopaedic Knee Surgeon, is joined by two of the UK’s leading experts in Sports and Exercise Medicine, Dr Phil Batty and Dr Charlotte Cowie. Together, they explore why physical activity is a cornerstone of long-term health and wellbeing, how injuries can limit our ability to stay active, and what we can learn from elite athletes about moving better, training smarter and recovering well.

From the risks of poor training and overload to the benefits of early health screening and structured programmes, this conversation offers practical guidance for anyone looking to stay active, prevent injury or return to exercise with confidence.

Visit the Cleveland Clinic London website to learn more about health assessment and performance medicine.

If you found this episode valuable, please consider subscribing, leaving a review, and sharing it with someone who may benefit.

Exploring Health is supported by Cleveland Clinic Philanthropy UK and is available on all major streaming platforms, including YouTube.

In this episode, Davina McCall joins her neurosurgeon, Mr Kevin O’Neill, Consultant Neurosurgeon at Cleveland Clinic London, and host Mr Kash Akhtar for an open and inspiring conversation about her experience with a brain tumour - from diagnosis and choosing a surgeon to treatment and recovery at Cleveland Clinic London.

Together, they discuss what it feels like to face a serious diagnosis, choosing the right surgeon, the important of trust and empathy in healthcare, and how moments of uncertainty can lead to strength and connection. Kevin also shares insights into advances in brain surgery and the compassionate, patient-centred care that defines his approach.

Visit the Cleveland Clinic London website to learn more about expert Neurosurgery and Neuroscience services.

If you found this episode valuable, please consider subscribing, leaving a review, and sharing it with someone who may benefit.

Exploring Health is supported by Cleveland Clinic Philanthropy UK and is available on all major streaming platforms, including YouTube

In this episode, Mr Panos Gikas, Consultant Orthopaedic Surgeon, joins host Mr Amir Ardakani, Orthopaedic Registrar and hip and knee fellow at Cleveland Clinic London, for an in-depth discussion on hip resurfacing.
Hip resurfacing has long divided opinion within the orthopaedic community, often judged by revision rates, early implant designs, and variable surgical techniques. However, when outcomes such as functional recovery, proprioception, and load distribution are considered, the procedure presents a very different story.

Together, they examine the latest evidence, the key differences between hip resurfacing and hip replacement, and what these mean for patients seeking to return to active lifestyles. This conversation provides valuable insights into a procedure that continues to evolve, and the circumstances in which it may offer unique benefits.

Register for our Modern hip resurfacing: Technique, innovation, and global perspectives conference here.

Visit the Cleveland Clinic London website to learn more about our orthopaedic services and personalised hip care.

If you found this episode valuable, please consider subscribing, leaving a review, and sharing it with someone who may benefit.

Exploring Health is supported by Cleveland Clinic Philanthropy UK and is available on all major streaming platforms, including YouTube.

In this episode, Dr Joan Pattle, General Practitioner, and Mr Arvind Vashisht, Consultant Gynaecologist at Cleveland Clinic London, join host Mr Kash Akhtar, Consultant Orthopaedic Knee Surgeon, for an in-depth discussion on women’s hormonal health.

Together, they explore the challenges of underdiagnosed and undertreated conditions such as endometriosis and menopause - two of the most misunderstood health issues affecting women throughout their lives. This conversation shines a light on how these conditions impact health and wellbeing, and what can be done to support women more effectively.

To learn more about menopause, visit Cleveland Clinic’s menopause resource, and for further information on endometriosis, visit Cleveland Clinic’s endometriosis resource.

Visit the Cleveland Clinic London website to learn more about our expertise in women’s health.
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In this episode, Dr Christopher Roughley, General Practitioner, and Dr Mark Gillett, Consultant in Sports and Exercise Medicine at Cleveland Clinic London, join host Mr Kash Akhtar, Consultant Orthopaedic Surgeon, for an insightful discussion on fitness and longevity.

This episode explores how to take control of your health, prevent problems before they arise and get fit in a way that reliable works. If you want to understand how early health screening and structured training can prevent diseases, optimise movement and improve long term health and performance then this is the episode for you.

Visit the Cleveland Clinic London website to learn more about health assessment and performance medicine.

If you found this episode valuable, please consider subscribing, leaving a review, and sharing it with someone who may benefit.