In this episode of Exploring Health with Cleveland Clinic London, host Mr Kash Akhtar is joined by Professor Sanjay Sharma, Professor of Cardiology and Consultant Cardiologist and Dr Matt Wright, Consultant Cardiologist and Electrophysiologist specialising in heart rhythm disorders and digital diagnostics.

Together, they explore heart health in the digital age and how wearable technology is reshaping the way we detect, monitor, and prevent serious cardiac conditions. From smartwatches and fitness trackers to advanced remote monitoring, they discuss how these tools support early detection of heart problems, where they deliver genuine clinical value, and where they may mislead.

Whether you’ve noticed palpitations on your smartwatch, are thinking about your fitness or family history, or you’re a GP, physio, coach, or simply health-curious, this episode offers practical clarity and expert guidance on using wearable technology safely and intelligently.

Visit the Cleveland Clinic London website to learn more about our cardiology services and the work of Dr Matt Wright and Professor Sanjay Sharma.

If you found this episode valuable, please consider subscribing, leaving a review, and sharing it with someone who may benefit.

Exploring Health is supported by Cleveland Clinic Philanthropy UK and is available on all major streaming platforms, including YouTube.

In this episode of Exploring Health with Cleveland Clinic London, host Bini Suresh, Dietitian, is joined by Dr Tal Helbitz, General Practitioner at Cleveland Clinic London, to explore how to reset your health for the new year by focusing on habits that truly last.

Together, they discuss why traditional New Year’s resolutions often feel overwhelming or fade quickly, and what actually helps people make sustainable, long-term changes. Drawing on their clinical experience, they explore how small, realistic shifts across nutrition, lifestyle, and wellbeing can build momentum and lead to meaningful improvements over time.

Whether you’re feeling motivated, stuck after past resolutions, or simply looking for a healthier approach without the pressure of quick fixes, this episode offers practical guidance and reassurance to help you start the year in a more sustainable way.

Visit the Cleveland Clinic London website to learn more about our GP services, health assessments and Dr Tal Helbitz. For more information on dietetic support please email CCLDietetics@ccf.org.

If you found this episode valuable, please consider subscribing, leaving a review, and sharing it with someone who may benefit.

Exploring Health is supported by Cleveland Clinic Philanthropy UK and is available on all major streaming platforms, including YouTube.

In this episode of Exploring Health with Cleveland Clinic London, host Mr Kash Akhtar, Consultant Orthopaedic Knee Surgeon, is joined by Mr Alexander Montgomery, Consultant Orthopaedic Spine Surgeon and specialist in spinal and sports injuries. Together, they explore how to maintain a healthy spine, what to do when things go wrong, and how spinal injuries are treated from rehabilitation through to surgery.

They share practical strategies for protecting spinal health, improving mobility, and supporting recovery. Whether you’ve experienced back pain, suffered a gym injury, or work as a GP or physiotherapist, this episode is packed with actionable advice and expert insight.

Visit the Cleveland Clinic London website to learn more about spinal surgery and Mr Alexander Montomgery.

If you found this episode valuable, please consider subscribing, leaving a review, and sharing it with someone who may benefit.

Exploring Health is supported by Cleveland Clinic Philanthropy UK and is available on all major streaming platforms, including YouTube.