In this episode of Exploring Health with Cleveland Clinic London, host Bini Suresh, Dietitian, is joined by Dr Tal Helbitz, General Practitioner at Cleveland Clinic London, to explore how to reset your health for the new year by focusing on habits that truly last.

Together, they discuss why traditional New Year’s resolutions often feel overwhelming or fade quickly, and what actually helps people make sustainable, long-term changes. Drawing on their clinical experience, they explore how small, realistic shifts across nutrition, lifestyle, and wellbeing can build momentum and lead to meaningful improvements over time.

Whether you’re feeling motivated, stuck after past resolutions, or simply looking for a healthier approach without the pressure of quick fixes, this episode offers practical guidance and reassurance to help you start the year in a more sustainable way.

Visit the Cleveland Clinic London website to learn more about our GP services, health assessments and Dr Tal Helbitz. For more information on dietetic support please email CCLDietetics@ccf.org.

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Exploring Health is supported by Cleveland Clinic Philanthropy UK and is available on all major streaming platforms, including YouTube.