In this empowering episode of Everyday Vitality, host Kristin Fitch dives into the latest science-backed strategies for preventing—and even reversing—cognitive decline, including Alzheimer’s and dementia. These conditions impact millions of people and families, but there is hope and action we can take now.

You’ll learn how evidence-based lifestyle shifts—like anti-inflammatory nutrition, movement, sleep optimization, and nurturing gut-brain health—can dramatically reduce your risk. Kristin also emphasizes the power of social connection, mental stimulation, and becoming a proactive health advocate for yourself and your loved ones.

If you want to protect your brain, improve focus and memory, and age with clarity and vitality—this episode is for you.

• Alzheimer’s and dementia are on the rise—but many risk factors are within your control.
• Nutrition, exercise, sleep, and stress management are foundational to long-term brain health.
• Poor gut health and oral inflammation can contribute to cognitive decline—pay attention to them.
• Social connection and mentally engaging activities are critical to longevity and mental wellness.
• You can be your best health advocate—understanding your risks and making daily decisions that protect your brain.
• Cutting-edge research supports the reversal or slowing of early cognitive decline through lifestyle interventions.

Resources:

Books

The End of Alzheimer's - The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen, MD

Stop Alzheimer's Now by Bruce Fife, ND

Article:

Harvard Doctor Shares 8 Surprisingly Simple Tips To Prevent Dementia

Disclaimer: This episode and podcast are not medical advice, the information shared it solely for educational purposes and lisenters should do their own research and talk with their health practioner.

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In today’s episode, we tackle a crucial topic that often goes overlooked: the importance of asking the right questions before accepting prescription medications. As prescription drug use continues to rise, it's vital to understand the rationale behind your doctor’s recommendations, the potential side effects, and explore any alternative treatments. We discuss why it's essential to advocate for your health, engage in informed dialogue with your healthcare provider, and take control of your health journey. Tune in for practical advice on how to navigate medical decisions with confidence, ensuring your treatment plan truly aligns with your long-term well-being.

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1. Ask the Right Questions: It's critical to understand why a prescription is being recommended and how it fits into your health plan.
2. Side Effects Matter: Know the potential side effects and risks of medications before accepting them, and consider how they may impact your overall health.
3. Prevalence of Prescription Drug Use: With the rise of prescription drug consumption among adults, it’s important to question whether medication is the only option.
4. Explore Holistic Alternatives: Natural, holistic practices can offer alternative approaches to medication, helping you achieve better overall health without the need for drugs.
5. Advocate for Your Health: You have the right to engage in discussions with your healthcare provider about the necessity and implications of prescriptions.
6. Empower Yourself with Knowledge: Being informed about your medication choices empowers you to make better health decisions and ensures your treatment supports your goals.

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Join us as we explore the vital connection between mindset and health with host Kristin Fitch and her insightful guest, Dr. Ibby Omole, a licensed naturopathic physician and registered acupuncturist. The core message of this episode emphasizes that improving our health spans relies heavily on the mindset we cultivate. Dr. Omole shares her journey into naturopathic medicine and highlights the importance of self-awareness and making conscious lifestyle choices to foster better health. She discusses the critical role of gut health, the benefits of movement, and the profound impact of community connections on our overall well-being. Listeners will walk away with actionable insights on how to embrace a healthier lifestyle while advocating for their own health in a world filled with distractions and misinformation.

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Connect with Dr. Ibby at driomole.com or on instagram @dr.ibbyomole

Takeaways:

• Mindset is crucial for health; it shapes our habits and long-term wellness outcomes.
• Self-awareness and mindfulness practices help individuals tune into their health needs.
• Gut health is foundational; it influences overall health and can prevent chronic issues.
• Movement, not just exercise, is essential for well-being, especially as we age.
• Acupuncture can effectively address stress, pain, and women's health issues like fertility.
• Be your own health advocate; educate yourself to make informed health choices.

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Navigating the world of prescription medications can be daunting, and it's essential to ask the right questions when a doctor recommends them. Kristin Fitch dives into critical inquiries you should make about any prescribed medication, such as understanding its purpose, potential side effects, and alternative options. With alarming statistics on the prevalence of prescription drug use among adults, Kristin emphasizes the importance of being an informed health advocate. She highlights that many health issues can often be managed or improved through lifestyle changes rather than relying solely on medications. Tune in to gain valuable insights and empower yourself to make informed decisions about your health and wellness journey.

Takeaways:

• It's essential to ask your doctor why a specific medication is being prescribed to you.
• Understanding potential side effects and alternative treatments is crucial before starting any medication.
• Many health issues can be improved through lifestyle changes rather than relying solely on medications.
• Statistics show a significant number of adults are on multiple prescription medications today.
• We must educate ourselves about the true benefits and risks of any medication prescribed.
• Asking informed questions can help you become your own health advocate during consultations.

Sign up for EverydayVitality Newsletter - https://kristinfitch.com/everydayvitality

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Walking is a powerful and often underappreciated form of exercise that can significantly enhance your health and longevity. Kristin Fitch explores the numerous benefits of walking, emphasizing that everyone can incorporate this simple activity into their daily lives, regardless of physical limitations. She shares compelling data, revealing that walking over 7,500 steps a day can drastically reduce the risk of early mortality and improve overall health. Additionally, walking after meals can aid digestion and stabilize blood sugar levels, further contributing to a healthier lifestyle. Through engaging anecdotes and recent studies, Kristin encourages listeners to embrace walking as a natural, enjoyable, and effective way to enhance vitality and well-being.

Join Our Wellness Community at https://kristinfitch.com/everydayvitality/

Takeaways:

• Walking is a fundamental activity that everyone can incorporate into their daily routine.
• Research shows that walking over 7,500 steps a day significantly increases longevity and health.
• Even short walks after meals can stabilize blood sugar and improve digestion.
• Walking not only benefits physical health but also lowers stress levels and enhances mental clarity.
• Regular walking can help reduce the risk of diseases such as obesity and Alzheimer's.
• Walking is an accessible form of exercise that can be done anywhere at any time.

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What’s lurking in your kitchen that could be harming your health? This episode dives into the hidden products and ingredients in our pantries and fridges that contribute to inflammation in our bodies. Host Kristen Fitch shares insights on common items like salad dressings, condiments, peanut butter, crackers, and pastas, highlighting the importance of reading labels and making informed choices. She emphasizes the benefits of homemade alternatives and the need to swap out unhealthy oils and additives for cleaner options. Join Kristen as she guides you on a journey to improve your wellness, one pantry swap at a time.

Takeaways:

• Many common salad dressings contain inflammatory oils and preservatives that can harm health.
• Making your own salad dressings is simple, quick, and healthier than store-bought options.
• Choosing organic products can significantly reduce exposure to harmful pesticides and additives.
• Reading labels carefully can help you identify unhealthy ingredients in everyday foods.
• Not all oils labeled as healthy are truly beneficial; check for inflammatory oils.
• Swapping out processed foods for clean versions can improve overall health and vitality.

Join Our Wellness Community at https://kristinfitch.com/everydayvitality/

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Detoxifying one's life is a holistic journey that begins at home and extends to every aspect of daily living. Kristen Fitch, host of Everyday Vitality, outlines five critical steps to reduce toxic exposure and enhance overall wellness. The foundation of this episode revolves around practical, actionable suggestions that empower listeners to make informed choices about their health. Kristen emphasizes the importance of replacing non-stick cookware laden with harmful chemicals, such as PFAs and PTFE, with safer alternatives like stainless steel or ceramic-coated pots. This simple swap can significantly minimize the intake of toxins during meal preparation.

The conversation then shifts to the quality of drinking water, urging listeners to upgrade from regular tap water to cleaner options using advanced filtration systems or even reverse osmosis devices. Kristen highlights that many common water contaminants can adversely affect health, thereby advocating for a proactive approach to ensuring clean, safe drinking water. Additionally, the episode explores the significance of using non-toxic cleaning products, which can reduce chemical exposure in the home environment. Kristen shares insights on how everyday items, from dishwashing detergents to laundry soaps, often contain harmful additives that can disrupt health, advocating for natural alternatives instead.

As the episode progresses, Kristen addresses the hidden dangers of personal care products, particularly body washes and shampoos, which often contain harmful chemicals linked to serious health issues. She encourages listeners to choose products that are free from parabens, sulfates, and artificial fragrances, thus fostering a more health-conscious lifestyle. The final segment highlights the importance of creating a natural and pleasant atmosphere at home without relying on artificial air fresheners or scented candles, which can release harmful toxins into the air. By opting for essential oils and natural scents, listeners can enhance their living space while supporting their health journey. Overall, this episode serves as a comprehensive guide for anyone looking to detoxify their life in a manageable and sustainable way.

Join Our Wellness Community: https://kristinfitch.com/everydayvitality/

Takeaways:

• Detoxing your life involves making simple swaps to reduce toxic exposure in daily routines.
• Consider using high-quality stainless steel or cast iron cookware to eliminate harmful chemicals.
• Invest in a better water filtration system to ensure clean drinking water free from contaminants.
• Replace conventional cleaning products with natural alternatives to improve home air quality and safety.
• Switch to personal care products without parabens or sulfates for healthier skin and hair.
• Choose natural air fresheners and candles made from soy or beeswax to avoid harmful emissions.

Links: Swap Your Shampoo & Conditioner: https://www.mamavation.com/beauty/dangerous-shampoo-conditioner-chemicals.html

Non-toxic candles- what to consider: https://www.healthline.com/health/nontoxic-candles#what-to-consider

Picking better, healthier cookware: https://www.bonappetit.com/story/the-best-nontoxic-cookware-tested-by-our-experts

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Kristin Fitch welcomes listeners to the Everyday Vitality podcast, where she emphasizes the importance of embracing holistic health as we age. The main focus is on building vitality in mind, body, and spirit, particularly as we enter our 40s and beyond. Kristin outlines the core areas of discussion for upcoming episodes, including mental strength, physical vitality, spiritual well-being, and the impact of our environment on health. She highlights the necessity of investing in our wellness now to ensure we thrive as we grow older. Listeners can look forward to practical tips, expert insights, and a supportive community dedicated to enhancing everyday health and vitality.

Join Our wellness community & newsletter: https://kristinfitch.com/everydayvitality/

Takeaways:

• Everyday Vitality focuses on natural wellness, holistic health, and vibrant living as we age.
• The podcast emphasizes the importance of investing in health and wellness for a better future.
• Physical, mental, and spiritual vitality are key areas that will be explored in future episodes.
• Building strong relationships and community connections is essential for longevity and overall health.
• Morning sunlight exposure can significantly improve sleep quality and enhance daily energy levels.
• The show will cover various alternative therapies, detoxification processes, and dietary practices to boost vitality.

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