Join us as we explore the vital connection between mindset and health with host Kristin Fitch and her insightful guest, Dr. Ibby Omole, a licensed naturopathic physician and registered acupuncturist. The core message of this episode emphasizes that improving our health spans relies heavily on the mindset we cultivate. Dr. Omole shares her journey into naturopathic medicine and highlights the importance of self-awareness and making conscious lifestyle choices to foster better health. She discusses the critical role of gut health, the benefits of movement, and the profound impact of community connections on our overall well-being. Listeners will walk away with actionable insights on how to embrace a healthier lifestyle while advocating for their own health in a world filled with distractions and misinformation.

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Connect with Dr. Ibby at driomole.com or on instagram @dr.ibbyomole

Takeaways:

• Mindset is crucial for health; it shapes our habits and long-term wellness outcomes.
• Self-awareness and mindfulness practices help individuals tune into their health needs.
• Gut health is foundational; it influences overall health and can prevent chronic issues.
• Movement, not just exercise, is essential for well-being, especially as we age.
• Acupuncture can effectively address stress, pain, and women's health issues like fertility.
• Be your own health advocate; educate yourself to make informed health choices.

Everyday Vitality, health span, wellness podcast, naturopathic medicine, acupuncture benefits, women's health, fertility support, gut health, microbiome, perimenopause, holistic health, mindset and health, lifestyle changes, natural therapies, self-advocacy in health, stress management, healthy eating habits, mindfulness practices, alternative medicine, personal health journey