In this empowering episode of Everyday Vitality, host Kristin Fitch dives into the latest science-backed strategies for preventing—and even reversing—cognitive decline, including Alzheimer’s and dementia. These conditions impact millions of people and families, but there is hope and action we can take now.

You’ll learn how evidence-based lifestyle shifts—like anti-inflammatory nutrition, movement, sleep optimization, and nurturing gut-brain health—can dramatically reduce your risk. Kristin also emphasizes the power of social connection, mental stimulation, and becoming a proactive health advocate for yourself and your loved ones.

If you want to protect your brain, improve focus and memory, and age with clarity and vitality—this episode is for you.

• Alzheimer’s and dementia are on the rise—but many risk factors are within your control.
• Nutrition, exercise, sleep, and stress management are foundational to long-term brain health.
• Poor gut health and oral inflammation can contribute to cognitive decline—pay attention to them.
• Social connection and mentally engaging activities are critical to longevity and mental wellness.
• You can be your best health advocate—understanding your risks and making daily decisions that protect your brain.
• Cutting-edge research supports the reversal or slowing of early cognitive decline through lifestyle interventions.

Resources:

Books

The End of Alzheimer's - The First Program to Prevent and Reverse Cognitive Decline by Dale Bredesen, MD

Stop Alzheimer's Now by Bruce Fife, ND

Article:

Harvard Doctor Shares 8 Surprisingly Simple Tips To Prevent Dementia

Disclaimer: This episode and podcast are not medical advice, the information shared it solely for educational purposes and lisenters should do their own research and talk with their health practioner.

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In today’s episode, we tackle a crucial topic that often goes overlooked: the importance of asking the right questions before accepting prescription medications. As prescription drug use continues to rise, it's vital to understand the rationale behind your doctor’s recommendations, the potential side effects, and explore any alternative treatments. We discuss why it's essential to advocate for your health, engage in informed dialogue with your healthcare provider, and take control of your health journey. Tune in for practical advice on how to navigate medical decisions with confidence, ensuring your treatment plan truly aligns with your long-term well-being.

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1. Ask the Right Questions: It's critical to understand why a prescription is being recommended and how it fits into your health plan.
2. Side Effects Matter: Know the potential side effects and risks of medications before accepting them, and consider how they may impact your overall health.
3. Prevalence of Prescription Drug Use: With the rise of prescription drug consumption among adults, it’s important to question whether medication is the only option.
4. Explore Holistic Alternatives: Natural, holistic practices can offer alternative approaches to medication, helping you achieve better overall health without the need for drugs.
5. Advocate for Your Health: You have the right to engage in discussions with your healthcare provider about the necessity and implications of prescriptions.
6. Empower Yourself with Knowledge: Being informed about your medication choices empowers you to make better health decisions and ensures your treatment supports your goals.

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Join us as we explore the vital connection between mindset and health with host Kristin Fitch and her insightful guest, Dr. Ibby Omole, a licensed naturopathic physician and registered acupuncturist. The core message of this episode emphasizes that improving our health spans relies heavily on the mindset we cultivate. Dr. Omole shares her journey into naturopathic medicine and highlights the importance of self-awareness and making conscious lifestyle choices to foster better health. She discusses the critical role of gut health, the benefits of movement, and the profound impact of community connections on our overall well-being. Listeners will walk away with actionable insights on how to embrace a healthier lifestyle while advocating for their own health in a world filled with distractions and misinformation.

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Connect with Dr. Ibby at driomole.com or on instagram @dr.ibbyomole

Takeaways:

• Mindset is crucial for health; it shapes our habits and long-term wellness outcomes.
• Self-awareness and mindfulness practices help individuals tune into their health needs.
• Gut health is foundational; it influences overall health and can prevent chronic issues.
• Movement, not just exercise, is essential for well-being, especially as we age.
• Acupuncture can effectively address stress, pain, and women's health issues like fertility.
• Be your own health advocate; educate yourself to make informed health choices.

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