This episode is brought to you by Chili Pad, Cured Nutrition, and Fatty15.

Dr. Michael Breus, PhD, the renowned 'Sleep Doctor', is back on the show to share transformative insights and strategies to revolutionize your sleep. Dr. Breus delves into the science of sleep, discussing the crucial role of melatonin, the impact of alcohol on sleep quality, and the benefits of consistent wake-up times. This episode also holds practical advice for new parents, such as implementing an on-call system to improve rest and understanding chronotypes to optimize sleep schedules. You will learn about dream therapy, effective breathing techniques, and how to manage middle-of-the-night wakefulness. We also cover sleep optimization tools like blackout curtains and mouth tape, and emphasize the foundational importance of air, hydration, and sleep for overall wellness. With evidence-based strategies and personal anecdotes, this episode offers actionable insights to enhance your sleep and health journey.

Follow Michael @thesleepdoctor

Follow Chase @chase_chewning

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In this episode we discuss...

(00:01) Top Sleep Tips for New Parents and Newborns

(12:09) Newborn Sleep Health Tips

(19:49) How to Properly Use Melatonin

(30:42) Safe Supplements for Sleep Health

(35:13) What is Dream Therapy?

(45:02) Improving Sleep Quality Through Self-Awareness

(54:35) Best Daily Habits That Help Sleep

(01:05:07) Sleep Accessories and Techniques

(01:17:47) Optimizing Basic Wellness

(01:25:26) Sleep Testing

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Episode resources:

• Save up to $315 on the Chili Pad cooling mattress topper at https://www.Sleep.Me/everforward
• Save 20% on any natural sleep aid with code EVERFORWARD at https://www.CuredNutrition.com
• Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward
• Watch and subscribe on YouTube
• Dr. Breus' first appearance on the show in EFR 024: How to improve every area of your life through the power of when
• Learn more at SleepDoctor.com

This episode is brought to you by Timeline, Pique Teas, Caldera Lab, and LMNT.

Dr. Joy Kong, MD is a UCLA-trained, triple board-certified physician and is here today to scientifically and succinctly explain the transformative potential of stem cells therapy. Dr. Kong delves into the multifaceted applications of stem cells, particularly in treating autoimmune disorders, cancer, and enhancing overall longevity. She provides insight into how stem cells can optimize mitochondrial function, immune modulation, and potentially slow the aging process. She also bridges Western and Chinese medical philosophies, emphasizing a holistic approach to health. Ethical and regulatory considerations surrounding stem cell therapy are discussed, with Dr. Kong addressing common misconceptions about the safety and legality of these treatments.

Follow Joy @dr_joy_kong

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Stem Cells and Regenerative Medicine

(06:47) Expanding Healthcare Beyond Specialties

(17:09) What is the Real Potential of Stem Cells?

(29:35) Aging, Stem Cells & Longevity

(44:06) Stem Cells for Men's Health

(53:35) Optimizing Stem Cell Therapy Approaches

(01:08:05) Stem Cell Therapy Safety and Regulation

(01:21:04) Cost and Ethics

(01:27:51) Stem Cell Therapy Exploration

(01:33:22) Ever Forward

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Episode resources:

• Get a FREE 3-day sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample
• Get 20% off for life of Pu'er teas at https://www.PiqueLife.com/everforward
• Get dad the gift of good skin this Father's Day with 20% off any skincare product with code EVERFORWARD at https://www.CalderaLab.com
• Get the limited edition electrolyte flavor Lemonade Salt and a FREE variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward
• Watch and subscribe on YouTube
• Learn more at JoyKongMD.com

This episode is brought to you by Fatty15, Pique, and Strong Coffee.

Neuronutritionist Timothy Frie joins us today to delve into the intricate connections between dietary choices, trauma, and brain health. Tim shares his expertise on how our eating behaviors are often unconsciously shaped by past trauma, stress, and grief, emphasizing the importance of neuro nutrition in healing and recovery. The discussion highlights the transformative power of the MIND diet, which integrates Mediterranean and DASH dietary principles, to enhance mental well-being. We explore the challenges faced by individuals with chronic illnesses and mental health conditions, focusing on the nutritional needs of the brain and nervous system. Key topics include the Cell Danger Response, the impact of protein and micronutrient deficiencies, and the role of neuroplasticity in trauma recovery. The episode underscores the significance of personalizing nutrition to support cognitive function and overall well-being, advocating for a varied and colorful diet to optimize mental health.

Follow Tim @timothyfrie

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Understanding Nutrition's Impact on Brain Health

(13:19) Nutrition's Role in Brain Function

(18:35) Neuronutrition and Traumatic Stress

(22:35) Cell Danger Response and Health Challenges

(28:21) Nutrition, Brain Health, and Wellbeing

(37:05) Protein Deficiency's Impact on Cognitive Function

(43:11) Neuroinflammation and Nutrient Deficiency

(47:40) Nutrition, Trauma, and Stress Impact

(57:55) Understanding Trauma, Neuroplasticity, and Nutrition

(01:05:35) Trauma, Therapy, and Neuroplasticity

(01:17:36) Supplementation and Trauma

(01:24:41) Exploring Neuro Nutrition and Curiosity

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Episode resources:

• Save 20% for life on organic teas and drinks at https://www.PiqueLife.com/everforward
• Save 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward
• Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com
• Watch and subscribe on YouTube
• Learn more at TimFrie.com

What happens when the familiar comfort of negative self-talk and procrastination becomes the biggest obstacle to our happiness? This episode promises a deep discussion with neurocognition expert Bizzie Gold, who sheds light on the destructive patterns of self-deception we often fall into. Bizzie and I dissect how these mental traps, like justifications and excuses, subtly sabotage our goals. With relatable examples—like the simple act of putting off chores—we explore how these patterns can be recognized and disrupted to foster genuine, sustainable change in our lives.

Follow Bizzie @bizziegold

Follow Chase @chase_chewning

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In this episode we discuss...

(00:01) Rewire Your Brain, Break Patterns

(13:30) Patterns of Control in Relationships

(26:04) Reality vs. Perceived Reality

(32:10) Turning Perception Into Healing

(42:25) Navigating Self-Trust

(46:02) How to Unravel Self-Deception

(59:12) Understanding Brain Patterns

(01:07:10) Ever Forward

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Episode resources:

• Free audio book 30-day trial at https://www.AudibleTrial.com/everforward
• Free sample pack with any purchase at https://www.DrinkLMNT.com/everforward
• See how your supplements stack up with the free app https://www.Supp.Co/everforward
• Save 15% on FLYKITT and never have jet lag again with code CHASE at https://www.FLYKITT.com
• Watch and subscribe on YouTube
• Bizzie's first episode was EFR 241

This episode is brought to you by Pique Teas, Z-Biotics and Caldera Lab.

Dr. Brooke Scheller, DCN, CNS is back to take us on her personal journey of nearly four years without alcohol, revealing the profound impact it has had on her life and career. As she delves into the multifaceted effects of alcohol on health, including its influence on hormone balance and mental well-being, Dr. Scheller invites you to reconsider your relationship with alcohol. We explore the growing trend of "sober curious" and how societal attitudes toward alcohol consumption are shifting, especially among younger generations. By discussing the benefits of a sober lifestyle, nutrition, and the rise of non-alcoholic alternatives, Dr. Scheller challenges the stigma surrounding alcohol abstention and celebrates the empowerment that comes from choosing sobriety. Whether you're exploring sobriety or simply curious about its benefits, this episode offers valuable insights into living a healthier, alcohol-free life.

Follow Brooke @drbrookescheller

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Exploring Alcohol's Impact on Health

(10:08) Rise of the Sober Curious Movement

(16:39) Transitioning to Alcohol-Free Life

(27:57) Navigating Social Changes Without Alcohol

(33:13) Alcohol's Impact on Hormones

(45:37) Brooke's Personal Reflection and Choice to Go Alcohol-Free

(56:45) Emerging World of Non-Alcoholic Beverages

(01:09:39) Other Benefits of Alcohol-Free Living

(01:19:11) Rethinking Alcohol's Impact on Health

(01:24:12) What Modern Functional Sobriety and Wellness Really Looks Like

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Episode resources:

• Get 20% off FOR LIFE of the best teas at https://www.PiqueLife.com/everforward
• Save 10% on the drink before your drink with code EVERFORWARD10 at https://www.ZBiotics.com/everforward10
• Save 20% on Father's Day skincare with code EVERFORWARD at https://www.CalderaLab.com
• Watch and subscribe on YouTube
• Brooke's first appearance in EFR 785: How Alcohol Affects Your Gut Microbiome, Brain Health, Hormones, Lowers Fertility, and How to Eat to Change How You Drink and watch on YouTube here

This episode is brought to you by State & Liberty, Blokes & Joi, Fatty15 and FLYKITT.

Biochemist and biomolecular therapy expert Jay Spall joins us to unravel his transformative journey from spinal injury to becoming a leading figure in the world of biohacking and longevity. Jay shares groundbreaking insights into follistatin therapy, detailing its impressive effects on endurance, body composition, and overall well-being. His personal narrative, combined with scientific research and anecdotes, paints a vivid picture of how cutting-edge therapies can enhance human performance and extend the quality of life.

Follow MiniCircle @minicircledna

Follow Chase @chase_chewning

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In this episode we discuss...

(00:01) Introduction to Biochemical Therapy

(10:07) Reclaiming Our Health Through

(17:30) Hormone Optimization Therapies

(32:09) Modern Progressive Interventions

(42:28) Taking Healthcare Power Back by Our Choices

(54:49) Neurological Therapy

(01:07:45) Gene Therapy for Health and Longevity

(01:14:55) How to Actually Measure Longevity

(01:22:14) Maximizing Healthspan and Lifespan With Gene Therapy

(01:31:09) Why Community Matters

(01:36:05) Connecting With MiniCircle

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Episode resources:

• Save 15% on the best-fitting men's clothes with code CHASE at https://www.StateAndLiberty.com
• Save 10% on any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com
• Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward
• Never get jet lag again and save 15% with code CHASE at https://www.FLYKITT.com
• Watch and subscribe on YouTube
• Learn more at MiniCircle.io

This episode is brought to you by WHOOP, Pique and Blokes & Joi.

Follow Aly @thesmarthuman

Follow Chase @chase_chewning

In this episode we discuss...

(00:00) Aly's Intro to Detoxify Your Body and Home

(12:48) Which Detoxifying Foods to Prioritize

(21:23) Activated Charcoal and Detoxification

(26:05) Which Detoxification Practices Are Optimal

(40:42) Understanding Toxins and Major Health Risks

(48:29) Common Toxins in Everyday Products

(55:00) Microplastics and Health Risks

(01:03:05) How to Eliminate Plastics

(01:07:09) Effective Detoxifying Household Changes

(01:20:41) Water Quality and Effective Filtration Solutions

(01:32:41) Optimizing Natural Body Detoxification Pathways

(01:41:37) Embarking on a Detoxification Journey

• Get your WHOOP band and first month FREE at https://join.whoop.com/everforward
• 20% off for life the best match and tea at http://piquelife.com/everforward
• 10% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase
• Watch and subscribe on YouTube
• Get her book Detoxify
• Learn more at AlyCohenMD.com

This episode is brought to you by Timeline, LMNT, and Strong Coffee Company.

ESPN personality and producer Anne-Marie Anderson joins us to unravel the intricate dance between fear and failure. Anne-Marie sheds light on how fear, often perceived as a daunting obstacle, can actually be a stepping stone to courage and growth. In this episode, we challenge the traditional notions of failure by reimagining it as valuable data, a tool for learning and evolving. Through personal anecdotes and stories of renowned athletes like Michael Jordan and Kobe Bryant, she underscores how setbacks are not the end but merely redirections on the path to greatness.

Follow Anne Marie @annemarieandersontv

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Overcoming Fear and Embracing Failure

(12:08) Why You Need Trusted Advisors

(22:07) How to Use Failure as Datapoints

(28:13) Optimizing Relationships & Failure

(38:07) Cultivating Audacity

(45:35) Prioritizing Important Over Urgent Tasks

(51:49) Personal Lessons From Failure and Success

(58:43) The Relationship Between Fear and Generosity

(01:07:57) Personal Growth Means Taking Responsibility

(01:13:43) Ever Forward

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Episode resources:

• Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.Timeline.com
• Get a FREE electrolyte variety pack with any purchase at https://www.DrinkLMNT.com/everforward
• Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com
• Watch and subscribe on YouTube
• Learn more at AnneMarieAnderson.com