What if the reason you're exhausted isn't because you're working too hard—but because you're carrying an identity you were never meant to become? Author, speaker, former NFL linebacker, and Chase's close friend Caleb Campbell returns to Ever Forward Radio for a radically different conversation about ambition, achievement, personal development, and what happens when the strategies that made you successful stop making you feel alive. Drawing from his new book UN Striving: 12 Lessons on Authentic Success from a Recovering Overachiever, Caleb explains why many high performers unknowingly use success to create safety, prove their worth, outrun shame, and avoid the very emotions asking for their attention.

Follow Caleb @caleb_campbell

Follow Chase @chase_chewning

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00:00 Intro

00:20 Are You Pursuing Success—or Avoiding Fear?

01:39 The Question That Reveals What's Driving Your Life

04:40 Signs You've Outgrown Your Current Version of Success

08:09 Stop Ignoring Your Internal "Check Engine Light"

10:12 When to Push Through vs. When to Slow Down

12:28 The Survival Strategy Hiding Behind Your Ambition

15:19 Why Getting What You Want Can Be a Gift

18:51 Are You Outsourcing Safety to Success?

24:47 Unstriving Does NOT Mean Losing Your Ambition

27:03 What You're Searching for May Already Be Within You

31:11 "Something Is Missing" — Maybe It's You

34:18 Descending Into the Parts of Yourself You Left Behind

36:16 Stop Fighting Life and Start Participating With It

38:22 The Dirty Secret of Personal Development

41:47 Why Something in Your Life Has to Die

43:39 Choose the Death That Makes You Bigger

46:34 Liminal Space: When Your Old Identity Disappears

47:43 Why You Need to Grieve the Life You Thought You'd Have

51:59 Which Version of Caleb Had to Die?

53:39 Your "Loyal Soldiers": Performer, Producer & Perfectionist

57:14 Integrating Every Version of Yourself

59:08 Why the Same Truth Changes as You Change

1:02:37 Worshiping God vs. Worshiping Achievement

1:05:24 What If You Truly Knew You Were Held?

1:08:19 The Moment Caleb Felt Completely Alive

1:10:40 What Do You Want vs. What Are You Supposed to Do?

1:12:48 Who Are You Without Fear?

1:14:07 Why Success and Joy Can Feel Unsafe

1:16:34 Teaching Your Nervous System to Receive More

1:18:07 How Caleb's Marriage Changed Him

1:22:39 The Real Reason High Achievers Are Exhausted

1:24:07 The End of Your Capacity Is the End of an Identity

1:25:30 What "Ever Forward" Means to Caleb Today

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Episode resources:

• Get his book UNstriving
• Get the audiobook for free with your Audibile 30-day trial
• 15% off Strong Coffee Company with code CHASE
• FREE MitoPure gummies

For generations, the American Dream followed a familiar blueprint: work hard, get married, raise a family, buy a home, and build a better life—but what happens when one of the biggest pieces of that dream starts to feel financially out of reach? Luxury real estate agent and Selling the OC star Gio Helou joins us for a candid look at the state of homeownership in America and whether buying a home still makes sense in today's market. Gio breaks down why affordability has become such a challenge, what high mortgage rates are really doing to buyers and sellers, when renting may actually be the smarter financial decision, and why waiting for rates to fall could ultimately work against you. He unpacks how to recognize a buyer's versus seller's market, the importance of comparable sales before making an offer, the hidden costs of homeownership, and the negotiation mistakes that can cost buyers leverage before a deal even begins.

Follow Gio @giovannehelou

Follow Chase @chase_chewning

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00:00 Episode intro

01:10 Has homeownership become a luxury?

03:39 Who is responsible for America's housing problem?

05:31 Do Americans still want the traditional American Dream?

10:03 A realtor's perspective after nearly a decade in real estate

11:20 Why buying a home has become so difficult

12:08 Gio's unexpected first piece of advice: get married

15:00 When renting is actually smarter than buying

16:44 The hidden costs of owning a home

17:50 Is Southern California real estate still a good investment?

20:04 What predicts whether a housing market will appreciate?

21:20 How long should you own a home before expecting ROI?

24:09 Buyer's market vs. seller's market explained

27:00 Why you should visit open houses before you're ready to buy

30:57 The question every first-time homebuyer should ask

31:28 Why comparable sales matter more than a Zestimate

32:15 Can you actually trust your realtor?

33:56 America's declining culture of trust

38:18 Would lower mortgage rates actually make homes affordable?

40:00 Why mortgage rates are still so high

41:18 The metric every buyer should watch before making an offer

42:48 "The market speaks" — how sellers know they're overpriced

44:17 The opportunity buyers may be missing right now

45:33 The biggest negotiation mistake buyers make

49:28 How emotions can cost you a real estate deal

52:01 Gio's best negotiation lessons

54:49 The personality trait that gives Gio an edge

56:42 Confidence vs. cockiness on Selling the OC

59:22 Why your realtor is like a temporary marriage

1:00:36 Gio reveals what happened after Selling the OC

1:02:59 Why Gio says no to almost everything

1:05:17 Rapid fire: the biggest lies in real estate

1:05:36 Do you really need 20% down?

1:06:02 Should you wait for mortgage rates to fall?

1:06:40 Is renting throwing money away?

1:06:45 Should you buy the biggest house you can afford?

1:07:10 Is winter really the best time to buy?

1:07:55 Gio's biggest real estate commission ever

1:09:46 How much commission does a realtor actually keep?

1:10:27 What's next for Gio after Selling the OC?

1:12:36 What does Ever Forward mean to Gio?

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Epiaode resources:

• Operation Podcast: Ready to launch your podcast, level up your current show, or create world-class content for your brand? Operation Podcast offers turnkey podcast studios and full-service audio/video production in Los Angeles. Save 20% off your first studio session with code EVERFORWARD.
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What if your low energy, stubborn weight gain, brain fog, poor recovery, mood changes, and stalled progress aren't simply signs that you need to work harder—but clues that your thyroid isn't functioning optimally? Dr. Amie Hornaman, author of The Thyroid Fix, joins us to explain why she considers the thyroid the body's "master gland" and why standard thyroid testing may not tell the entire story. They break down TSH, free T3, free T4, reverse T3 and thyroid antibodies; the difference between "normal" and optimal lab results; Hashimoto's and hypothyroidism; and when thyroid hormone replacement may be appropriate. Amie also explains how gluten, over-exercising, chronic under-eating, nutrient deficiencies and aggressive GLP-1 use may affect thyroid health and metabolism. Plus, she explains the importance of iodine, selenium, magnesium, protein and dietary fat, detoxification, and so much more!

Follow Amie @dramiehornaman

Follow Chase @chase_chewning

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00:00 – WHOOP: Stop Guessing and Start Measuring

01:38 – Is Your Thyroid the Missing Piece?

03:20 – Why the Thyroid Is Your Body's "Master Gland"

06:12 – The Thyroid Labs You Actually Need

07:18 – Operation Podcast

08:15 – TSH, Free T3, Free T4 & Reverse T3 Explained

10:02 – Testing for Hashimoto's and Thyroid Antibodies

10:54 – "Normal" Labs vs. Optimal Thyroid Function

12:49 – When Thyroid Hormone Replacement Makes Sense

14:27 – Can You Improve Thyroid Function Naturally?

16:27 – Gluten, Hashimoto's & Your Thyroid

19:06 – What Happens If Your Thyroid Is Removed?

21:00 – C15:0 essential fatty acids

22:18 – Wellness Habits That Could Be Hurting Your Thyroid

23:01 – Can Too Much Exercise Damage Thyroid Function?

24:30 – Resistance Training vs. Cardio for Thyroid Health

25:57 – Foods That May Interfere With Thyroid Function

27:13 – Can You Take Too Many Thyroid Supplements?

27:55 – Amie's Foundational Thyroid Supplement Stack

29:38 – The Controversy Around Iodine

31:07 – Fluoride, Chlorine, Bromide & Iodine

33:22 – Thyroid Function, Detox & Sauna

34:58 – Hypothyroidism vs. Hyperthyroidism

37:28 – Hashimoto's and Autoimmune Thyroid Disease

38:08 – The "Silent Thyroid Killer"

38:20 – GLP-1s, Under-Eating & Thyroid Function

40:53 – Why Eating Less Doesn't Always Mean Losing More

42:04 – Calories vs. Macros for Thyroid Health

43:32 – Protein, Fat, Carbs & Insulin Resistance

45:09 – Rapid Fire: Most Underrated Thyroid Fix

45:18 – Is Calories-In, Calories-Out Broken?

46:13 – The ONE Food Amie Says to Eat Every Day

47:09 – Where to Connect With Dr. Amie Hornaman

47:51 – What Does Ever Forward Mean to Amie?

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Episode resources:

• FREE WHOOP activity tracker
• 15% off Fatty15 C15:0 essential fatty acids
• 20% off Operation Podcast studios with code EVERFORWARD

You consciously know what you should do, but your body keeps stopping you. Why? What if your anxiety, procrastination, self-sabotage, and limiting beliefs aren't signs that something is wrong with you—but signals that your nervous system doesn't feel safe? Jessica Ortner, co-founder of The Tapping Solution and co-author of Rewired, is here to explore the science and practice of EFT tapping and how regulating the nervous system may help change the way we respond to stress. Jessica breaks down why we can't always think our way out of anxiety, how tapping combines psychological principles with stimulation of acupressure points, and research examining its effects on cortisol, PTSD, food cravings, and emotional distress. We also explore why self-sabotage may actually be "misguided self-love," the difference between resilience and simply forcing yourself through discomfort, why self-criticism eventually stops working, how parents can help children regulate big emotions, and why our modern information environment may keep our bodies chronically overstimulated. Most importantly, Jessica explains how creating a sense of safety in the body can give us the freedom to make better decisions, face fear, and keep moving forward.

Follow Jessica @jessicaortner

Follow Chase @chase_chewning

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00:00 Intro

01:06 Why You Can't Think Your Way Out of Anxiety

02:44 What Is EFT Tapping and How Does It Work?

04:52 Fatty15

06:13 Can Tapping Actually Lower Cortisol?

09:08 Stress, Pain and the Body

10:22 Why Your Nervous System Doesn't Care About Your Goals

12:32 Self-Sabotage Is "Misguided Self-Love"

13:36 How to Tap Through Anxiety and Fear

16:13 Why Positive Affirmations Sometimes Don't Work

17:14 Tapping for Veterans, PTSD and Trauma

20:17 Tapping vs. Meditation, Breathwork and Therapy

22:45 Ketone-IQ

24:04 Using Tapping for Sleep and Feeling Safe

25:52 How Parents Can Use Tapping With Kids

28:34 The 9 EFT Tapping Points Explained

32:11 Using Tapping Before a Stressful Event

33:48 Is Tapping a Cop-Out?

34:25 Why Willpower and Self-Criticism Eventually Fail

36:25 Does Reducing Anxiety Make Us Less Resilient?

40:21 When Is Tapping the Wrong Choice?

42:29 Jessica's Personal Story of Rewiring an Old Wound

45:52 Tapping for "I'm Not Good Enough"

48:42 Tapping for "I'm Not Successful"

49:28 Is Tapping Becoming Mainstream Medicine?

51:42 What Brain Scans Reveal About Tapping and Food Cravings

54:18 The Research on Tapping, PTSD and the Brain

56:21 Could Lowering Cortisol Change Long-Term Health?

58:59 Why We're "Stressing About Stress"

59:46 Is Modern Life Making Us More Stressed?

01:02:17 Jessica's Book Rewired + The Tapping Solution

01:03:12 Hugh Jackman, Tapping and Peak Performance

01:05:02 What Ever Forward Means to Jessica

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Episode resources:

• 20% off Operation Podcast studios with code EVERFORWARD
• 30% off Ketone-IQ energy shots with code CHASECHEWNING
• 15% off C15:0 essential fatty acids with code EVERFORWARD
• Watch and subscribe on YouTube

What if the greatest performance upgrade isn't another productivity hack—but learning how to pause Peloton instructor, former Buddhist monk, and author Sam Yo to unpack the principles behind The Monk's Mindset. We explore why stillness has become one of the most overlooked skills in modern life, how creating intentional "mindset moments" can reduce stress and anxiety, and why true peace isn't something you escape to—it's something you learn to carry with you.

Follow Sam @yoiamsamyo

Follow Chase @chase_chewning

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00:00 Introduction

00:47 Why We React Instead of Respond

03:55 Audible Sponsor

05:03 Creating Mental Space Between Moments

06:09 What Is The Monk's Mindset?

08:08 Building Daily Structure Through Stillness

09:08 Why Stillness Is the Ultimate Life Optimization Tool

11:14 Can Contentment Kill Ambition?

13:06 Technology Can Either Distract or Support Your Peace

14:06 Service, Purpose & Finding Meaning

16:11 Lessons Learned Living in a Monastery

18:02 Integrity When Nobody Is Watching

19:14 WHOOP Sponsor

20:27 Reflection: The Most Underrated Daily Practice

22:04 Sam Yo's Daily Monk Mindset Protocol

24:31 Handling Stress Without Losing Yourself

27:38 Staying Present During Success

29:14 Can Mindfulness Become Selfish?

30:10 What Happens When Self-Improvement Changes Your Relationships?

32:02 LMNT Sponsor

33:23 A Monk's Perspective on War

35:16 One Practice to Stay Calm During Uncertain Times

36:20 Creativity Through Stillness

38:03 Rapid Fire Questions

42:02 What Ever Forward Means to Sam Yo

43:08 How Social Media Steals Your Peace

43:42 Where to Connect with Sam Yo

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Episode resources:

• FREE 30-day trial of Audible, my favorite audiobook platform
• 1-month FREE and FREE app for WHOOP activity tracker
• FREE variety sample pack with any purchase of LMNT elecrtroytes
• Watch and subscribe on YouTube

Can something invisible actually heal the body? Energy healing has long lived at the edge of mainstream medicine—dismissed by some, embraced by others. But what happens when hospitals begin integrating it, researchers start studying it, and emerging science begins asking questions that conventional medicine can't fully answer? Entrepreneur and energy healing advocate Romain Daumont explores one of the most controversial topics in health today. Romain unpacks the growing body of research surrounding energy healing, biofields, mitochondrial communication, consciousness, placebo science, quantum physics, remote viewing, trauma recovery, chronic pain, and why some of the world's leading medical institutions are quietly beginning to incorporate energy medicine into patient care. If you've ever wondered where science ends... and human potential begins... this conversation is for you.

Follow Romain @luminara.care

Follow Chase @chase_chewning

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00:00 — Is Energy Healing Real?

00:43 — Defining Energy Beyond the "Woo-Woo" Label

02:10 — Why Some People Reject Energy Healing Immediately

04:54 — The Science Behind Biofields & Cellular Healing

10:20 — Can We Ever Measure Consciousness?

14:18 — Quantum Physics Meets Human Healing

19:40 — Remote Viewing, Consciousness & Non-Local Information

30:12 — Building the World's First Energy Healing Talent Agency

35:58 — Is Energy Healing Becoming Mainstream Medicine?

39:25 — How to Avoid Fake Energy Healers

42:29 — Who Benefits Most from Energy Healing?

45:12 — Trauma, Intuition & Human Energy Fields

46:20 — Near Death Experiences & Consciousness

53:16 — What "Ever Forward" Means to Romain

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Episode resources:

• FREE 30-day trial of Audible my favorite audiobook platfrom
• 20% off my favorite breath control patches (mouth tape) with code CHASE at ELVTBreath.com

Could the biggest threats to your health be hiding in plain sight? When Dan Huber suddenly developed debilitating brain fog, chronic fatigue, anxiety, digestive issues, and neurological symptoms, over a dozen doctors failed to identify the cause. Years later, he discovered the real culprit: toxic black mold hidden beneath his home. That experience launched an obsession with environmental health that expanded far beyond mold. Today, Dan researches how mold exposure, blue light, circadian disruption, poor sleep, and chronic stress silently influence our energy, hormones, cognition, immune function, and overall longevity.

In this episode, we discuss:

• The surprising symptoms of mold toxicity

• Why mold is often misdiagnosed

• The connection between mold and brain health

• How blue light affects dopamine, melatonin, and sleep

• Morning sunlight and circadian optimization

• Why your home environment may matter more than supplements

• Practical ways to improve recovery, resilience, and overall health

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00:00 – How Black Mold Destroyed Dan's Health

08:05 – Why Mold Is So Often Misdiagnosed

11:23 – How to Know If Mold Is Hiding in Your Home

16:27 – Detoxing From Mold Exposure

19:15 – Living With Mold Sensitivity

22:22 – The Best Ways to Test Your Home for Mold

27:23 – What To Do If Your Home Tests Positive

32:36 – Why Blue Light Became Dan's Next Obsession

34:45 – How Blue Light Impacts Sleep & Mental Health

37:23 – Morning Sunlight & Circadian Rhythm

39:02 – Why Sleep Changes Everything

41:11 – Practical Ways to Reduce Blue Light

46:09 – Can We Eliminate Too Much Blue Light?

47:16 – Is Blue Light Worse Than Mold?

49:09 – The Simplest Health Habit Anyone Can Start Today

52:12 – Why Dan Started Helping Kids

57:03 – What "Ever Forward" Means to Dan

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Episode resources:

• 15% off my favorite collagen coffee with code CHASE at StrongCoffeeCompany.com
• 33% off your new favorite gut health support system with code EVERFORWARD at 38TERA.com/everforward

Most men aren't emotionally unavailable because they don't care. They're emotionally unavailable because they were never taught how to process emotion, navigate intimacy, or move through the transition from boyhood to manhood. In this conversation, relationship coach and author Stefanos Sifandos breaks down why high-achieving men often feel disconnected, why success can become emotional armor, and how unresolved childhood wounds quietly shape our relationships, ambition, confidence, and identity.

Follow Stefanos @stefanossifandos

Follow Chase @chase_chewning

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00:00 – Why Successful Men Become Emotionally Unavailable

01:23 – Is Vulnerability the Final Frontier of Masculinity?

06:05 – A 3-Step Framework for Becoming More Vulnerable

11:26 – Why Your Partner Can't Be Your Therapist\

15:01 – The Lost Rite of Passage From Boyhood to Manhood

20:15 – How Men Can Create Their Own Rite of Passage

22:30 – Did You Already Experience a Rite of Passage Without Realizing It?

26:00 – Finding Your Edge in Modern Masculinity

29:44 – The Hidden Insecurities That Drive Successful Men

33:26 – Father Wounds vs. Mother Wounds: The Difference Every Man Should Know

39:38 – Healing Childhood Trauma Before It Controls Your Relationships

40:20 – Does Vulnerability Actually Improve Your Sex Life?

43:37 – How to Regulate Your Nervous System (Simple Daily Practices)

50:55 – Is Male Ambition Just Unhealed Childhood Trauma?

51:34 – Why High-Achieving Men Often Struggle in Relationships

52:10 – Are Men Really Afraid of Emotion—or Losing Control?

53:07 – What "Ever Forward" Means & Living in Alignment With Your Truth

54:00 – Chase on Fatherhood, Emotional Regulation & Choosing Response Over Reaction

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Episode resources:

• Fatty15 - save an additonal 15% on the 90-day starter kit of C15:0 essential fatty acids
• Watch and subscirbe on YouTube