This episode is brought to you by Chili Pad, Cured Nutrition, and Fatty15.

Dr. Michael Breus, PhD, the renowned 'Sleep Doctor', is back on the show to share transformative insights and strategies to revolutionize your sleep. Dr. Breus delves into the science of sleep, discussing the crucial role of melatonin, the impact of alcohol on sleep quality, and the benefits of consistent wake-up times. This episode also holds practical advice for new parents, such as implementing an on-call system to improve rest and understanding chronotypes to optimize sleep schedules. You will learn about dream therapy, effective breathing techniques, and how to manage middle-of-the-night wakefulness. We also cover sleep optimization tools like blackout curtains and mouth tape, and emphasize the foundational importance of air, hydration, and sleep for overall wellness. With evidence-based strategies and personal anecdotes, this episode offers actionable insights to enhance your sleep and health journey.

Follow Michael @thesleepdoctor

Follow Chase @chase_chewning

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In this episode we discuss...

(00:01) Top Sleep Tips for New Parents and Newborns

(12:09) Newborn Sleep Health Tips

(19:49) How to Properly Use Melatonin

(30:42) Safe Supplements for Sleep Health

(35:13) What is Dream Therapy?

(45:02) Improving Sleep Quality Through Self-Awareness

(54:35) Best Daily Habits That Help Sleep

(01:05:07) Sleep Accessories and Techniques

(01:17:47) Optimizing Basic Wellness

(01:25:26) Sleep Testing

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Episode resources:

• Save up to $315 on the Chili Pad cooling mattress topper at https://www.Sleep.Me/everforward
• Save 20% on any natural sleep aid with code EVERFORWARD at https://www.CuredNutrition.com
• Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward
• Watch and subscribe on YouTube
• Dr. Breus' first appearance on the show in EFR 024: How to improve every area of your life through the power of when
• Learn more at SleepDoctor.com

This episode is brought to you by Timeline, Pique Teas, Caldera Lab, and LMNT.

Dr. Joy Kong, MD is a UCLA-trained, triple board-certified physician and is here today to scientifically and succinctly explain the transformative potential of stem cells therapy. Dr. Kong delves into the multifaceted applications of stem cells, particularly in treating autoimmune disorders, cancer, and enhancing overall longevity. She provides insight into how stem cells can optimize mitochondrial function, immune modulation, and potentially slow the aging process. She also bridges Western and Chinese medical philosophies, emphasizing a holistic approach to health. Ethical and regulatory considerations surrounding stem cell therapy are discussed, with Dr. Kong addressing common misconceptions about the safety and legality of these treatments.

Follow Joy @dr_joy_kong

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Stem Cells and Regenerative Medicine

(06:47) Expanding Healthcare Beyond Specialties

(17:09) What is the Real Potential of Stem Cells?

(29:35) Aging, Stem Cells & Longevity

(44:06) Stem Cells for Men's Health

(53:35) Optimizing Stem Cell Therapy Approaches

(01:08:05) Stem Cell Therapy Safety and Regulation

(01:21:04) Cost and Ethics

(01:27:51) Stem Cell Therapy Exploration

(01:33:22) Ever Forward

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Episode resources:

• Get a FREE 3-day sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample
• Get 20% off for life of Pu'er teas at https://www.PiqueLife.com/everforward
• Get dad the gift of good skin this Father's Day with 20% off any skincare product with code EVERFORWARD at https://www.CalderaLab.com
• Get the limited edition electrolyte flavor Lemonade Salt and a FREE variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward
• Watch and subscribe on YouTube
• Learn more at JoyKongMD.com

This episode is brought to you by Fatty15, Pique, and Strong Coffee.

Neuronutritionist Timothy Frie joins us today to delve into the intricate connections between dietary choices, trauma, and brain health. Tim shares his expertise on how our eating behaviors are often unconsciously shaped by past trauma, stress, and grief, emphasizing the importance of neuro nutrition in healing and recovery. The discussion highlights the transformative power of the MIND diet, which integrates Mediterranean and DASH dietary principles, to enhance mental well-being. We explore the challenges faced by individuals with chronic illnesses and mental health conditions, focusing on the nutritional needs of the brain and nervous system. Key topics include the Cell Danger Response, the impact of protein and micronutrient deficiencies, and the role of neuroplasticity in trauma recovery. The episode underscores the significance of personalizing nutrition to support cognitive function and overall well-being, advocating for a varied and colorful diet to optimize mental health.

Follow Tim @timothyfrie

Follow Chase @chase_chewning

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In this episode we discuss...

(00:00) Understanding Nutrition's Impact on Brain Health

(13:19) Nutrition's Role in Brain Function

(18:35) Neuronutrition and Traumatic Stress

(22:35) Cell Danger Response and Health Challenges

(28:21) Nutrition, Brain Health, and Wellbeing

(37:05) Protein Deficiency's Impact on Cognitive Function

(43:11) Neuroinflammation and Nutrient Deficiency

(47:40) Nutrition, Trauma, and Stress Impact

(57:55) Understanding Trauma, Neuroplasticity, and Nutrition

(01:05:35) Trauma, Therapy, and Neuroplasticity

(01:17:36) Supplementation and Trauma

(01:24:41) Exploring Neuro Nutrition and Curiosity

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Episode resources:

• Save 20% for life on organic teas and drinks at https://www.PiqueLife.com/everforward
• Save 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward
• Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com
• Watch and subscribe on YouTube
• Learn more at TimFrie.com