Five days before heart surgery, Amy Liz Harrison opens her heart—literally and spiritually. In this intimate solo episode, Amy reflects on mortality, fear, surrender, and the surprising peace found by going inward. Drawing from Christian mysticism, neuroscience, meditation, and lived recovery, she explores what it means to stop striving, let go of outcomes, and find the calm center within—even when everything feels uncertain.

This episode isn’t about answers. It’s about presence. About the heart as both a physical organ and the seat of the soul. And about learning how to do hard things scared.

Key Takeaways

• Why heart illness carries a unique emotional weight—and how it mirrors vulnerability itself
• How Christian mysticism and The Interior Castle reframe spiritual transformation
• The difference between emotional regulation and emotional suppression
• Why surrender isn’t passive—it’s courageous
• How meditation and the parasympathetic nervous system support healing and peace

Key Timestamps

• [02:40] — Facing heart surgery and the loss of control
• [05:20] — Why heart illness feels different than any other diagnosis
• [08:45] — St. Teresa of Avila and The Interior Castle
• [13:30] — The nervous system, fear, and emotional regulation
• [17:05] — Meditation, ADHD, and 175 days of showing up
• [22:15] — The defibrillator, resentment, and letting go of outcome
• [27:40] — “Doing it scared” and finding the true center

Notable Resources & Mentions

• The Interior Castle — St. Teresa of Avila
• Father Richard Rohr — Falling Upward & Immortal Diamond
• HeartMath Institute
• Insight Timer (Amy as meditation teacher)

If this episode resonated, please subscribe, leave a review, and share it with someone navigating uncertainty, recovery, or a health journey of their own.

Thank you so much for listening to Eternally Amy, a mom of eight’s journey from jail to joy. Amy Liz Harrison is a bestselling author, speaker, meditation teacher, and recovery advocate. To learn more, visit www.amylizharrison.com and follow @amylizharrison on all platforms.

What happens when the life you were trained for stops making sense? In this deeply honest Boozeless Book Club conversation, Amy Liz Harrison sits down with Dr. Sarah Michaud to unpack Wake Up by Jen Hatmaker—a raw exploration of religious conditioning, patriarchy, shame, betrayal, and the long road back to self-trust. Together, they examine how repression breeds rage, why recovery often begins with grief, and what it means to finally choose agency over obedience.

Takeaways

• Patriarchy and religious conditioning often strip women of agency long before adulthood
• Shame thrives in systems that reward silence and compliance
• Rage can be a healthy, clarifying emotion in recovery and deconstruction
• Codependency often begins as “goodness” disguised as self-erasure
• Rebuilding identity means learning to ask: What do I actually want?

Key Timestamps

• [00:01] — Introducing the Boozeless Book Club + Wake Up
• [00:06] — Religious conditioning and the loss of self
• [00:10] — Shame, obedience, and the “good Christian girl” myth
• [00:15] — Rage, repression, and addiction as rebellion
• [00:18] — Betrayal, divorce, and discovering agency

Notable Resources

Wake Up by Jen Hatmaker

Dr. Sarah Michaud — Leaving CrazyTown

Amy Liz Harrison — Eternally Expecting, Eternally Awkward

CTA

If this episode stirred something in you, share it with a friend who’s waking up too—and don’t forget to subscribe and leave a review.

Visit www.amylizharrison.com for books, memoir courses, and soulful recovery resources.

In this deeply moving episode of Eternally, Amy, Amy sits down with author Alex Konicke to explore the unthinkable — loving a family member through severe mental illness, surviving devastating loss, and choosing truth over silence. Alex shares the story behind his memoir Evil Among Us, chronicling the events that led to his mother’s death at the hands of his brother during a psychotic break, and the systemic failures that followed. Together, Amy and Alex discuss intuition, boundaries, grief, recovery, and the courage it takes to tell a story that could save lives.

Takeaways

• Why trusting your intuition in crisis situations matters
• The difference between compassion and enabling
• How systemic gaps in mental health care impact families
• The role of storytelling in trauma recovery
• What it means to survive — and still advocate for change

Key Timestamps

• 00:01 – Introducing Alex Konicke and Evil Among Us
• 00:06 – The warning signs and the hospital discharge
• 00:15 – Trusting your gut when something feels wrong
• 00:23 – Writing through trauma and grief
• 00:34 – Advocacy, accountability, and systemic change
• 00:44 – Alex’s mission moving forward

Notable Resources & Guest Links

Evil Among Us by Alex Konicke (Amazon)

Audible & Spotify Audiobook (launching January 19)

CTA

If this episode moved you, please share it with someone navigating mental health challenges or recovery. Your share could save a life.

Follow Alex: ⁠https://www.instagram.com/alexkonicke/⁠

Buy Alex’s Book: ⁠https://a.co/d/ibqqLsA⁠

For more from Amy Liz Harrison, visit ⁠www.amylizharrison.com⁠ and follow along on social @amylizharrison.

Be kind. Rewind. Thank you for the honor of your time. Take what you like and leave the rest behind.

Amy reunites with her dear friend Dr. Sarah Michaud for a rich, emotional Boozeless Book Club conversation about Charlotte Kasl’s “Many Roads, One Journey.” Together they unpack fear-based systems, patriarchal conditioning, codependency, and the long-term work of building identity outside dogma. It’s honest, layered, and exactly the kind of dialogue that reminds you you’re not alone on your own recovery path.

Key Takeaways

• Kasl’s work invites women to question rigid systems—religion, recovery, and culture—that shape identity through fear and shame.

• Amy reflects on trading one dogma for another and how belonging once overrode her self-trust.

• They examine how AA slogans, spiritual axioms, and “my way or the highway” thinking can unintentionally reinforce fear.

• Codependency runs deep, especially for women socialized to prioritize harmony over needs.

• Recovery is never one-size-fits-all—every person deserves a path that supports autonomy, dignity, and choice.

Timestamped Key Moments

• [00:00:00] Amy reflects on dogmatic rules, belonging, and fear-based conditioning.
• [00:01:00] Amy welcomes listeners back and introduces Dr. Sarah.
• [00:02:00] Amy discusses how she pushed Sarah into reading the book.
• [00:03:00] Amy reacts to the density of Kasl’s work.
• [00:04:00] Sarah connects the author’s religious background to her rebellious spirit.

Resource Links

• Many Roads, One Journey by Charlotte Davis Kasl

• Women, Sex, and Addiction by Charlotte Davis Kasl

• Leaving CrazyTown Podcast

Episode Description

In Part 2 of this two-part series, Amy Liz Harrison continues her powerful conversation with spiritual director Anne-Marie Cribben, creator of The Wellspring, a yearlong Celtic recovery journey. Together they dive deeper into ancestral healing, the courage to rest, and how even small rituals—a Popsicle in front of the fan, a cup of tea—can reconnect us to our worth and wonder. This episode is a gentle rebellion against hustle culture and a love letter to curiosity, self-compassion, and legacy in recovery.

• Rest and reflection are radical acts in a productivity-obsessed world.

• Generational trauma is real—and so is generational healing.

• Small rituals can become profound spiritual practices.

• Curiosity, not control, opens the door to deeper recovery.

• Living a life you’re proud to die of means honoring presence over perfection.
  

[00:25:00] The Wellspring in practice: healing through the seasons

[00:35:00] Generational trauma and rediscovering ancestral medicine

[00:44:00] Popsicles, rest, and redefining summer as sacred

[00:50:00] Permission to be still, curious, and imperfect

[00:58:00] Living a life you’re proud to die of — the legacy of recovery

• Guest: Anne-Marie Cribben – Thirsty for Wonder

• The Wellspring – Celtic Recovery Program

• Newsletter: Sign up via ThirstyForWonder.com

• Amy Liz Harrison: amylizharrison.com

In Part 1 of this heartfelt two-part conversation, Amy Liz Harrison welcomes spiritual director and recovery coach Anne-Marie Cribben to explore how ritual, rhythm, and Celtic wisdom can transform recovery. Anne-Marie shares her journey from Irish Catholic roots and burnout to a life of sacred pacing and deep self-compassion. Together, they unpack what it means to create safe and brave spaces—and why slowing down might just be the most powerful form of healing.

• Healing begins when we create safe and brave spaces for truth.

• Rituals aren’t religious—they’re restorative practices for everyday life.

• Recovery thrives when we move “at the rate of trust.”

• The Celtic calendar invites us to align with nature’s rhythm, not hustle culture.

• Compassion replaces shame as the true measure of progress.
  

[00:02:00] Amy shares how Anne-Marie’s work inspired her through ritual[00:06:00] Creating safe and brave spaces in recovery[00:09:00] Anne-Marie’s story: Irish roots, Catholic upbringing, and the illusion of “glamorous” drinking[00:12:00] The turning point — from burnout to sobriety through compassion[00:16:00] Introducing The Wellspring: recovery in rhythm with the Celtic calendar[00:22:00] The radical wisdom of rest and release

• Guest: Anne-Marie Cribben – Thirsty for Wonder

• The Wellspring – Celtic Recovery Program

• Quit Like a Woman by Holly Whitaker

TakeawaysKey TimestampsNotable Resources & Guest LinksAmy Liz Harrison: amylizharrison.com

In this Boozeless Bookclub edition of Eternally Amy, Amy Liz Harrison and Dr. Sarah Michaud unpack All the Way to the River by Elizabeth Gilbert — diving deep into the messy, magnificent world of codependency, grief, and emotional recovery. From laughter to loss, this conversation reminds us that healing isn’t about control — it’s about awareness, compassion, and connection. Expect humor, raw honesty, and soul-level truth bombs that hit close to home for anyone navigating sobriety, spirituality, or self-discovery.

• Grief is a teacher you don’t choose — but it changes you forever.

• Literature as therapy: Stories can reveal our own denial and hope.

• Codependency can kill people — but awareness can save them.

• Humor and truth coexist: Laughter keeps the healing honest.Recovery is not about control; it’s about connection.
  

• [00:00] – Amy welcomes Dr. Sarah and introduces Boozeless Bookclub

• [00:05] – “Codependency can kill people” — the truth behind the patterns

• [00:20] – The intersection of addiction, love, and literature

• [00:33] – “It took separation for me to wake up” — Dr. Sarah’s turning point
  

• [00:47] – “Grief is a teacher I never wanted” — Amy’s story of loss and growth

• [00:55] – Final reflection on recovery, awareness, and compassion
  

• Dr. Sarah Michaud: Instagram | Book: Co Crazy

• Amy Liz Harrison: amylizharrison.com | @amylizharrison

TakeawaysKey TimestampsResources & LinksBook Discussed: All the Way to the River by Elizabeth Gilbert

In this candid solo episode, Amy Liz Harrison opens up about an 18-month journey with a mysterious eye condition that tested her patience, safety, and self-advocacy. From lash glue allergies to medical gaslighting, Amy draws powerful parallels between eye health and recovery, reminding us that getting to the root—not just treating the symptoms—matters most.

Takeaways

• Why self-advocacy with doctors is critical, especially for women.
• How recurring health issues mirror recovery lessons: root causes vs. surface symptoms.
• The connection between frustration, aging, and grace in sobriety.
• What almost causing a car accident taught Amy about prioritizing health.
• The importance of finding professionals who truly listen.

Key Timestamps

• [00:02:00] — Lash glue allergies, DIY extensions, and the struggle with deep-set eyes.
• [00:07:00] — The onset of recurring “weepy eye” flareups and medical dismissals.
• [00:14:00] — Recovery wisdom applied to health: treating root causes, not symptoms.
• [00:18:00] — A near car accident as a wake-up call to take her vision seriously.
• [00:25:00] — Finally finding a doctor who listened and offered real solutions.
• [00:27:00] — Sobriety lesson: follow directions, don’t go rogue in early recovery.

Notable Resources / Guest Links

Amy Liz Harrison Website: www.amylizharrison.com

Follow Amy on Instagram, LinkedIn, and Facebook: @amylizharrison

Books by Amy: Eternally Expecting & Eternally Awkward