エピソード

  • It's not that hard to take your life back.

    It's not that hard to take your life back.
    2025/12/17
    It's time to let go of every tired excuse.

    It's almost time for New Year's. It's time for everybody to get on the "new year new me" roller coaster.

    Follow my advice and you will stay on a fitness path.
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    33 分
  • Tough love you might need to hear.

    Tough love you might need to hear.
    2025/08/05
    This podcast is brutally honest and hurtful. If you want hearts and flowers don't listen to it. If you want a brutal kick in the ass to get your Fitness jump started go ahead. Listen.
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    34 分
  • Drama, carbs, fat burning, drama

    Drama, carbs, fat burning, drama
    2025/02/05
    My friends, I have said many times we sit at a cosmic table of knowledge.

    Out of nowhere I now have a 33-year-old daughter that I didn't know was mine. I have two grandkids.

    Let's talk about that, shall we.
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    26 分
  • Staying fit through retirement.

    Staying fit through retirement.
    2025/01/09
    Lucky me I just retired. Of course people say I will get bored and go back to work. People also say I will get fat and lazy. So far, all the calories know right where to go. Let's talk about that, shall we?

    It's okay to bulk. It's okay to add calories and Gain weight. What's important is you keep a strong signal going to your body telling your body what to do with them calories. Let's go into more detail.
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    30 分
  • Strengthening the formula.

    Strengthening the formula.
    2024/10/29
    The formula for happiness. Improving on the numbers. Let's talk about it shall we?
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    43 分
  • Part two of my epiphany

    Part two of my epiphany
    2024/10/28
    As I was saying in part one I. Spent a day just a single day without any ear buds in my ears at work alone in my own thoughts. It made me really rethink my podcast.

    The realization of how much we are boxed in. The realization of how much we are all still treated like an animal in a cage. Let's talk about that, shall we?
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    39 分
  • Appreciate the journey that is getting fit.

    Appreciate the journey that is getting fit.
    2024/09/25
    We are all on the thorned and narrow path that is getting healthy. My friends getting healthy is only part of the journey. Ultimately we are striving for happiness right? Let's talk about that shall we.
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    42 分
  • Change your mindset. Make more muscle with a better attitude.

    Change your mindset. Make more muscle with a better attitude.
    2024/09/04
    My friends sometimes less is more. My friends creating a large amount of systemic fatigue is not going to make muscle. My friends not getting enough sleep is going to make your gut even bigger. Let's talk about that shall we.
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    44 分