In this episode, Alyssa Decker breaks down what it really takes to stay calm when everything feels like it’s on fire—inside and out. She explores the connection between emotional regulation and conflict, shedding light on how our nervous system reacts under stress and how to identify our personal conflict responses. Alyssa shares practical grounding techniques, explains why even our inner critic is just trying to help (in a messy, unhelpful way), and offers insight on validating both sides of internal conflict. The episode wraps with a powerful reminder: real peace comes from making decisions that serve your long-term well-being—not your short-term fear.

Connect with Alyssa: coachingwithalyssa.com

Sign up for the next challenge: https://peacefulresolve.com/speak-your-truth

If you’ve ever felt trapped in a high-conflict relationship, you’re not imagining it — and you’re not alone.
In this episode, I’m breaking down the emotional reactivity loop that keeps you stuck, plus four common communication traps that can pull you in deeper: defensiveness, blame-shifting, guilt hooks, and the silent treatment.

More importantly, I’ll share real-world strategies you can start using right away to stay calm, hold your boundaries, and take back your power — even in the middle of emotional chaos.

Whether you’re navigating a difficult relationship right now or you’re still healing from one, this conversation will give you the tools (and the encouragement) you need to move forward with strength and clarity.

🎧 Press play — and let's talk about what it really takes to break free.

Conenct with Alyssa at coachingwithalyssa.com

or email her at alyssa@coachingwithalyssa.com

In this conversation, Alyssa Decker discusses the complexities of high conflict relationships, focusing on the emotional dynamics and communication traps that often arise. She emphasizes the importance of understanding these dynamics to reclaim personal power and establish healthy boundaries. The session includes practical strategies for navigating conflicts and avoiding common pitfalls, encouraging participants to engage less and respond more thoughtfully.

Connect with Alyssa:

alyssa@coachingwithalyssa.com

coachingwithalyssa.com

Join the next challenge: https://peacefulresolve.com/speak-your-truth

In this conversation, Alyssa Decker discusses the importance of setting boundaries in personal and professional relationships. She emphasizes the need to overcome fear and guilt associated with boundary setting, framing boundaries as essential filters for healthy relationships. The discussion includes practical strategies for enforcing boundaries, addressing common fears, and the significance of self-care in maintaining personal well-being. Alyssa also provides exercises for listeners to practice boundary setting and encourages them to assert their needs confidently.

Connect with Alyssa at alyssa@coachingwithalyssa.com

Links:

coachingwithalyssa.com

https://www.facebook.com/alyssadecker614
https://www.instagram.com/coachingwithalyssa614/

In this conversation - an excerpt from the Speak Your Truth Challenge, Alyssa Decker, a relationship conflict coach, shares her insights on overcoming the fear of speaking up in relationships. She emphasizes the importance of recognizing one's own efforts in improving relationships and the necessity of self-empowerment. Alyssa discusses the internal barriers that prevent individuals from expressing their needs and feelings, highlighting the role of fear and self-betrayal. She encourages listeners to understand their choices in communication and to focus on connection rather than confrontation.

Connect with Alyssa at coachingwithalyssa.com

or join the Facebook Group at https://www.facebook.com/groups/peacefulresolve

S3, Ep7 - In this conversation, Alyssa Decker and Shiloh Minor delve into the complex topic of happiness in relationships. They explore the distinction between fleeting happiness and deeper contentment, emphasizing the importance of personal responsibility in cultivating happiness. Shiloh shares insights on recognizing contributions in relationships, the impact of negative narratives, and the necessity of non-verbal communication. They discuss the courage required to open up after disconnection and the importance of building a fulfilling lifestyle. The conversation concludes with a focus on letting go of resentment and the critical role of validation in emotional healing. In this conversation, Shiloh Minor and Alyssa Decker explore the complexities of relationships, focusing on themes of victimhood, appreciation, communication, and self-worth. They discuss how women can break free from the cycle of victimhood by recognizing their power in relationships and the importance of appreciation in fostering connection. The conversation also delves into navigating sexual dynamics, reclaiming one's voice and boundaries, and the necessity of embracing change for personal growth.

BIO

Shiloh is a Magical Marriage Mentor. She helps smart women create soul-satisfying marriages without couples therapy using her proven Real-Love Method. Shiloh’s process creates passion and partnership so quickly that it feels like magic. She is passionate about guiding good women to break generational cycles of being emotionally neglected and taken for granted. She is honored to help determined women get the love, support, and affection that they truly need from the man they have already chosen. Shiloh loves gardening, sauna, and good conversation. She lives in rural Nova Scotia and takes pleasure in the simple things of life. Spending time with her husband and two small boys.

Links:

https://marriagewithpassion.com/happilymarried - Happily Married Woman Program

Socials:

https://www.facebook.com/shiloh.minor

https://www.facebook.com/Shiloh.LoveYourMarriage/

https://www.instagram.com/shilohthelovecoach/

Youtube

https://www.youtube.com/@shilohminorcoaching9040

S3, Ep6 - In this episode of Equilibrium Echoes, host Alyssa Decker and energy healer Vanessa Dawn explore the intricate relationship between emotions and the body. They discuss how trapped emotions can manifest physically, the importance of recognizing and processing these emotions, and practical steps for listeners to connect with their bodies and release stored emotions. Vanessa shares her personal journey into energy healing, client experiences, and the significance of breathwork and mindfulness in emotional healing. The conversation emphasizes the need for self-compassion and understanding in the healing process, while also addressing the challenges posed by logic and the ego in emotional work.

BIO

Vanessa is a Certified Practitioner in the Emotion Code, Body Code, Belief Code, and Intuitive Rebirth, with training in Energetic Muscle Testing, Integrated Quantum Therapy, Western Astrology, and Trauma Informed Care. She offers one-to-one energy-shifting sessions and is creating a guide to help people connect with their own body and energy field through nervous system regulation, emotional processing, and self-reflection. Her vision for her business, Dawning Hope, is to let others know that even after the darkest night, the sun always rises, and the dawn brings new hope.

https://www.dawninghope.net

S3, Ep5 - In this conversation, Alyssa Decker and Andi Hess delve into the complexities of self-sabotage, exploring its roots in the subconscious mind and the protective mechanisms that drive it. They discuss the role of hypnosis in understanding and overcoming self-sabotage, emphasizing the importance of visualization and reparenting one's inner child. The conversation highlights how individuals can access their true desires and the significance of dreams as indicators of personal growth. In this conversation, Andi Hess and Alyssa Decker explore the profound impact of subconscious beliefs on personal growth and manifestation. They discuss the importance of understanding who we need to become to achieve our goals, the role of childhood conditioning in shaping our beliefs, and how to navigate emotional associations that hold us back. Through the lens of hypnosis and coaching, they emphasize the significance of allowing ourselves to dream and the power of reframing our narratives to align with our true desires.

BIO

Andi Hess is an award-winning Certified Hypnotherapist, Rapid Results Coach, and international speaker. With over 20 years of experience as a productivity consultant, corporate trainer, and organizational leadership professor, she has been featured on stages across the world. After checking off her entire bucket list by 37, Andi developed her signature Be Limitless formula for achieving anything you want. Inspired by the belief that everyone already has what they need within them, Andi is dedicated to helping women remix their lives and achieve the extraordinary.

www.remixcoach.com