In this episode, Alyssa Decker breaks down what it really takes to stay calm when everything feels like it’s on fire—inside and out. She explores the connection between emotional regulation and conflict, shedding light on how our nervous system reacts under stress and how to identify our personal conflict responses. Alyssa shares practical grounding techniques, explains why even our inner critic is just trying to help (in a messy, unhelpful way), and offers insight on validating both sides of internal conflict. The episode wraps with a powerful reminder: real peace comes from making decisions that serve your long-term well-being—not your short-term fear.

Connect with Alyssa: coachingwithalyssa.com

Sign up for the next challenge: https://peacefulresolve.com/speak-your-truth

If you’ve ever felt trapped in a high-conflict relationship, you’re not imagining it — and you’re not alone.
In this episode, I’m breaking down the emotional reactivity loop that keeps you stuck, plus four common communication traps that can pull you in deeper: defensiveness, blame-shifting, guilt hooks, and the silent treatment.

More importantly, I’ll share real-world strategies you can start using right away to stay calm, hold your boundaries, and take back your power — even in the middle of emotional chaos.

Whether you’re navigating a difficult relationship right now or you’re still healing from one, this conversation will give you the tools (and the encouragement) you need to move forward with strength and clarity.

🎧 Press play — and let's talk about what it really takes to break free.

Conenct with Alyssa at coachingwithalyssa.com

or email her at alyssa@coachingwithalyssa.com

In this conversation, Alyssa Decker discusses the complexities of high conflict relationships, focusing on the emotional dynamics and communication traps that often arise. She emphasizes the importance of understanding these dynamics to reclaim personal power and establish healthy boundaries. The session includes practical strategies for navigating conflicts and avoiding common pitfalls, encouraging participants to engage less and respond more thoughtfully.

Connect with Alyssa:

alyssa@coachingwithalyssa.com

coachingwithalyssa.com

Join the next challenge: https://peacefulresolve.com/speak-your-truth