エピソード

  • Physical & Emotional wellness

    Physical & Emotional wellness
    2023/09/06
    Explore the path to holistic well-being with our podcast! Dive deep into the realms of physical and emotional wellness as we share expert insights, practical tips, and inspiring stories to help you lead a healthier, happier life. Join us on this journey to discover the power of self-care, mindfulness, nutrition, fitness, and emotional resilience.
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    3 分
  • Full Circle

    Full Circle
    2021/06/09
    As we close Season 2, we reflect on where we started and where we are now. In season 1, we picked apart the surface of where our stressors come from. This season we dug a bit deeper to get to the roots of our stressors through reflective practices. As mentioned in previous episodes, coming full circle can refer to our karmic loop. However, through reflection and self discovery we can break the loop and integrate new pieces into our day to day, routine, schedule, month in all the hats we wear. In this episode we embark on a loop example that encompasses the journey we have taken so far within these past 2 seasons and how little integrations can bring change to how you feel and how you go about your day now compared to prior.
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    17 分
  • "New Normal"

    "New Normal"
    2021/06/02
    "New Normal" is a term we hear alot now. There isn't really a new normal, it is an adjustment in the way we live our daily life. This an ongoing opportunity to reflect on where we were and where we are now. Listen and reflect before we wrap up season 2 next week!
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    9 分
  • Curveball

    Curveball
    2021/05/26
    What do you do when life throws you a curveball? How can you change your mindset or reaction to your situation? As we have learned this past year, life can change in an instant, it is how we proceed that can make all the difference to our well-being.
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    9 分
  • Changes

    Changes
    2021/05/19

    Change is inevitable you can either fight it or grow your mindset. In this episode, I take you through a thought process as it is easy to get discouraged but it is how you react and move forward that can make all the difference.

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    9 分
  • Striving for Gratitude

    Striving for Gratitude
    2021/05/12
    This season is all about reaching goals and digging deeper to make them possible. In this episode, we will explore the question, If you want to experience gratitude but are feeling blocked, ask yourself: What is stopping me from feeling more grateful?
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    14 分
  • Manifesting Growth Goals

    Manifesting Growth Goals
    2021/05/05
    Your thoughts, actions and emotions are powerful to your wellbeing. Just as your breath and mindset are connected, your beliefs and actions can aid you in manifesting your goals. I have a task for you this week, take some time to think about your goals. Envision where you want to be in a month, then think of three months, then six months, finally at this time next year what do you see for yourself that will benefit your wellbeing. Think positive and safe thoughts. Then go to my instagram @enlightened_life_education, follow if you haven’t already and send me a DM about what you chose to declutter and how it will benefit you as you work towards your goals.
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    17 分
  • Reflection pushing forward

    Reflection pushing forward
    2021/04/21
    Coming to you from Topsail Beach, NC. This is a very quick thought provoking episode to help you reflect on your goals and the action steps you are taking to reach them. ©️ 2021 Enlightened Life Education
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    3 分