『Enlightened Life Education』のカバーアート

Enlightened Life Education

Enlightened Life Education

著者： Stephanie Livesey
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 I teach educators and parents mindful techniques using yoga, meditation, real talk and real scenarios to reduce anxiety, depression and the overwhelming feeling the day to day can bring in order to live an enlightening lifestyle you don't need a vacation from. 💞💫 Support this podcast: https://podcasters.spotify.com/pod/show/enlightened-life-edu/supportStephanie Livesey 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Physical & Emotional wellness

    Physical & Emotional wellness
    2023/09/06
    Explore the path to holistic well-being with our podcast! Dive deep into the realms of physical and emotional wellness as we share expert insights, practical tips, and inspiring stories to help you lead a healthier, happier life. Join us on this journey to discover the power of self-care, mindfulness, nutrition, fitness, and emotional resilience.
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    3 分
  • Full Circle

    Full Circle
    2021/06/09
    As we close Season 2, we reflect on where we started and where we are now. In season 1, we picked apart the surface of where our stressors come from. This season we dug a bit deeper to get to the roots of our stressors through reflective practices. As mentioned in previous episodes, coming full circle can refer to our karmic loop. However, through reflection and self discovery we can break the loop and integrate new pieces into our day to day, routine, schedule, month in all the hats we wear. In this episode we embark on a loop example that encompasses the journey we have taken so far within these past 2 seasons and how little integrations can bring change to how you feel and how you go about your day now compared to prior.
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    17 分
  • "New Normal"

    "New Normal"
    2021/06/02
    "New Normal" is a term we hear alot now. There isn't really a new normal, it is an adjustment in the way we live our daily life. This an ongoing opportunity to reflect on where we were and where we are now. Listen and reflect before we wrap up season 2 next week!
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    9 分
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