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  • Episode 15 - Child Support

    Episode 15 - Child Support
    2025/05/04
    Let’s Get Real About the Feelings, Stories, and Energetics of Child Support In this raw and unfiltered episode, Audrey dives deep into one of the most emotionally charged and commonly misunderstood topics of post-divorce life: child support. Whether you're the one paying it or receiving it, child support often brings with it layers of guilt, shame, resentment—or all of the above. Audrey opens up about her personal journey and the stories she sees in her coaching clients, shedding light on how to transform your relationship with money, parenting, and support into one rooted in gratitude, abundance, and neutrality. Emotions and Energetics of Money Audrey begins by revisiting the emotional and energetic weight money carries, especially during and after divorce. She reflects on societal taboos, childhood conditioning, and the often uncomfortable energy we hold around discussing and receiving money. Through breathwork and presence, she invites listeners to soften their shoulders and arrive at a neutral state with money as a starting point. Redefining Child Support Through Gratitude Instead of framing child support with guilt or resentment, Audrey reframes it as a beautiful system designed to ensure stability for children. She encourages listeners—especially those receiving support—to shift from shame to gratitude, recognizing child support as a vehicle that allows them to be more present, grounded, and available for their kids during a transformative time. Healing the Shame Around Receiving Audrey shares how her own experience with shame around receiving child support stifled her creativity and voice for years. By learning to fully receive—compliments, help, and money—she was able to step into her purpose, build her business, and reconnect with abundance. This segment is a powerful reminder that our ability to receive directly affects the abundance we allow into our lives. For the Parent Paying Support Addressing the other side, Audrey offers compassion and a powerful mindset shift for those paying child support. Instead of framing it as a loss or burden, she offers affirmations and new language around generosity and contribution—inviting listeners to see themselves as active, abundant supporters of their children’s well-being, even from a distance. Make It Neutral. Make It Beautiful. Audrey invites listeners to find neutrality. Child support is not good or bad—it’s simply a thing that happens. The stories we attach to it are what create emotional weight. She challenges listeners to ask: “How is this belief serving me?” and offers a new lens: each payment, each dollar, is putting food on the table, gas in the car, and security in your children’s lives. And that is a beautiful thing. Mamacita, I see you. I love you. I am you. Whether you’re receiving child support or paying it, you are doing the best you can. You are supporting your children, and that is sacred. If you’ve been holding shame, resentment, or guilt—please know you can release it. You can rewrite your story starting now. I’m so proud of you for showing up, for being in this space, and for doing the work. Divorce doesn’t break you—it transforms you. And you, my love, are becoming your best self, day after day, breath after breath. Love you. See you next time. Join the Divorced AF Community! Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don’t forget to share this message with someone who needs to hear it today! ✨ You don’t have to be perfect—you just have to be present. ✨ Resources Mentioned Rise, Reset, Recharge Movement Bundle Connect with Audrey Instagram: @iamaudreyalice Email: Audreyajamos@gmail.com Check out the DAF E-store! Website: DAF Podcast Giving Credit To My Tribe Music created and composed by my son, Hugo This podcast is produced by Jen, my Unicorn! Be a Guest on the Show Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show! This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins. Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
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    23 分
  • Episode 14 - Lets Talk About Money

    Episode 14 - Lets Talk About Money
    2025/04/27
    37 分
  • Episode 13 - Your Kids Only Need 1 Solid Parent

    Episode 13 - Your Kids Only Need 1 Solid Parent
    2025/04/20
    Becoming the Steady Anchor for Your Children

    Divorce can feel like a storm, but your children don’t need two perfect parents—they just need one stable, loving, and regulated parent to thrive. In this episode of Divorced AF, Audrey Alice explores the power of being the solid parent, even when co-parenting with someone who isn’t. Backed by research from Harvard on childhood resilience, she shares insights on emotional regulation, self-care, and how your presence alone can shape your children’s well-being.

    Audrey kicks off the episode with a warm multilingual greeting, expressing gratitude for the Divorced AF community. She acknowledges the impact of her listeners in shaping this podcast and gives a special shoutout to her son, Hugo Amos, who created the show’s intro and outro music.

    This week’s episode is all about one crucial truth—your kids don’t need two stable parents. They just need one. Audrey introduces the importance of emotional regulation and resilience, reassuring parents that their efforts alone can make all the difference in their children’s growth and healing.

    Why One Solid Parent is Enough

    Not every child has two emotionally stable parents, and that’s okay. Audrey discusses the power of one grounded, loving parent in a child's life. Drawing on a Harvard study on resilience, she highlights that having a single stable caregiver is enough to help kids grow into well-adjusted adults. She encourages listeners to focus on what they can control—creating a safe, supportive environment, rather than stressing over the actions of an unreliable co-parent.

    Overcoming the Challenges of Being the Solid Parent

    Being the steady, regulated parent isn’t easy—it requires emotional resilience, self-awareness, and healing. Audrey acknowledges the weight of this responsibility and the importance of self-care in maintaining that strength. Whether it's yoga, guided visualizations, or simply leaning on a strong support system, she reminds listeners that prioritizing their own well-being directly benefits their children.

    You Don't Have to Be Perfect

    Audrey reassures parents that they don’t have to be perfect. Instead, being authentic, showing up consistently, and regulating their own emotions will teach their children more than any lecture ever could.

    Your children are watching how you navigate life, not just what you say. Audrey leaves listeners with an encouraging reminder: Your love, stability, and presence are enough. Keep showing up, keep choosing growth, and know that your impact is greater than you think.

    She invites listeners to share their thoughts, ask questions, and continue the conversation. As always, she thanks the Divorced AF community for being a part of this journey.

    Join the Divorced AF Community!

    Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don’t forget to share this message with someone who needs to hear it today!

    ✨ You don’t have to be perfect—you just have to be present. ✨

    Connect with Audrey

    • Instagram: @iamaudreyalice

    • Email: Audreyajamos@gmail.com

    • Check out the DAF E-store!

    • Website: DAF Podcast

    Giving Credit To My Tribe

    • Music created and composed by my son, Hugo

    • This podcast is produced by Jen, my Unicorn!

    Be a Guest on the Show

    Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!

    This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.

    Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
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    17 分
  • Episode 12 - Focus Less on Your Ex and More on You

    Episode 12 - Focus Less on Your Ex and More on You
    2025/04/13
    Shifting Your Focus: Reclaiming Your Energy After Divorce Your healing starts with you. In this episode of Divorced AF, Audrey Alice dives into the importance of redirecting energy away from your ex and toward your own growth, peace, and happiness. She unpacks why obsessing over what your ex is doing (or not doing) can keep you stuck in a cycle of stress and frustration. Instead, she encourages listeners to focus on what truly matters—building a fulfilling, empowered life post-divorce. Audrey kicks off the episode with exciting news—the Divorced AF E-store is officially live! What started as a vision for a yoga and meditation resource for moms has now evolved into a store filled with empowering merch, guided visualizations, movement videos, and even scream pillows for those moments when words just won’t cut it. Audrey shares her gratitude for Jen Perman, who helped bring this vision to life, and invites listeners to check out the new offerings at the DAF Online Store. Why You Need to Focus on You, Not Your Ex It’s easy to get caught up in what your ex is doing—especially in the early stages of divorce. Audrey discusses how many of her clients spend their first few sessions venting about their ex, but she quickly shifts their perspective. Instead of staying stuck in that cycle, she encourages them to focus on their own goals, dreams, and self-regulation. She reminds listeners that healing begins when they stop giving their ex so much mental and emotional energy. The Toll of Fixating on Your Ex Focusing on your ex doesn’t just drain your emotional energy—it affects your physical well-being too. Audrey explains how stress and high cortisol levels can impact the body, making it harder to move forward. She highlights the importance of choosing thoughts that feel better, shifting attention toward gratitude, and reclaiming control over your own happiness. Creating Stability for Yourself and Your Kids Audrey encourages listeners to focus on what they can control—the environment in their own home. Being the solid, grounded parent gives children a sense of security, even when external circumstances are uncertain. She reminds listeners that their energy sets the tone for their household and that prioritizing their well-being benefits not just them, but their kids as well. Your ex doesn’t deserve free rent in your mind. Audrey leaves listeners with a powerful reminder: Healing is a choice, and every day is an opportunity to focus on yourself, your happiness, and your future. She invites listeners to support the podcast by leaving a review, asking questions, and sharing their experiences with the Divorced AF community. Join the Divorced AF Community! Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don’t forget to share this message with someone who needs to hear it today! Where focus goes, energy flows. Make sure yours is going toward building your best life—not obsessing over someone else's. Connect with Audrey Instagram: @iamaudreyalice Email: Audreyajamos@gmail.com Check out the DAF E-store! Website: DAF Podcast Giving Credit To My Tribe Music created and composed by my son, Hugo This podcast is produced by Jen, my Unicorn! Be a Guest on the Show Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show! This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins. Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
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    19 分
  • Episode 11 - Why Didn't You Tell Me

    Episode 11 - Why Didn't You Tell Me
    2025/04/06
    The Weight of Silence: Understanding Why We Don’t Always Share

    Not every story is meant to be told in the moment. In this episode of Divorced AF, Audrey Alice explores the question many divorced individuals hear: “Why didn’t you tell me?” Audrey unpacks the emotional complexities of divorce, friendship, and self-protection, from personal struggles to the reasons behind keeping quiet. If you’ve ever felt guilty for staying silent or struggled to support a friend through their divorce, this episode will shift your perspective and help you navigate these relationships with more compassion.

    Audrey kicks off the episode with excitement, greeting listeners from around the world and reflecting on the incredible reach of Divorced AF. She shares how the shift to online platforms due to COVID-19 has reshaped business and personal connections, emphasizing the importance of adapting to new ways of working and supporting one another across time zones and borders.

    Why We Don’t Always Share Our Struggles

    Not every friendship requires full transparency. Audrey introduces the episode’s theme—"Why didn’t you tell me?"—and dives into the reasons people keep certain struggles private. Using a real-life client story, she highlights the pressure to justify life-changing decisions and explains why choosing to stay silent is sometimes an act of self-preservation.

    Personal Reflections: Moving Out and Keeping Quiet

    Sharing her own experience of leaving her marital home, Audrey opens up about the hesitation to tell others. She recalls the uncertainty, the hope that things might improve, and the limited details she shared with her children and close friends. Through this reflection, she encourages listeners to give themselves grace when deciding what and when to share.

    How to Support a Friend Going Through Divorce

    Divorce is a lonely journey, but support doesn’t have to come in the form of advice. Audrey offers guidance on how to truly be there for a friend—by listening, holding space, and resisting the urge to "fix" things. She shares a personal moment of receiving unsupportive feedback and explains how well-meaning but misplaced words can add to the isolation.

    The Many Reasons Behind Silence

    From guilt and shame to fear of judgment, Audrey breaks down the different reasons people hesitate to open up about marital struggles. She reminds listeners that a friend’s silence is never about them—it’s about the person’s need to process their own journey on their own terms. Instead of questioning why they weren’t told sooner, true friends should focus on offering understanding and unconditional support.

    Being a friend through divorce isn’t about having the right words—it’s about being present without judgment. Audrey leaves listeners with an encouraging reminder: Sometimes, the greatest gift you can give someone is your presence, not your opinion. She invites listeners to reach out, share their thoughts, and continue supporting the Divorced AF community.

    ✨ The best way to hold space for someone is to show up without the need to fix, judge, or solve—just to be there. ✨

    Join the Divorced AF Community!

    Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don’t forget to share this message with someone who needs to hear it today!

    Connect with Audrey

    • Instagram: @iamaudreyalice

    • Email: Audreyajamos@gmail.com

    • Website: DAF Podcast

    Giving Credit To My Tribe

    • Music created and composed by my son, Hugo

    • This podcast is produced by Jen, my Unicorn!

    Be a Guest on the Show

    Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!
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    25 分
  • Episode 10 - The Kids Always Come First

    Episode 10 - The Kids Always Come First
    2025/03/30
    Putting Your Kids First in Divorce: Lessons in Ego, Growth, and Parenting Divorce isn’t just about you—it’s about your kids, too. In this episode of Divorced AF, Audrey Alice unpacks the challenging but essential topic of prioritizing children through the chaos of divorce. From managing ego-driven conflicts to modeling emotional regulation, Audrey shares insights on creating a safe, supportive environment for your children—even when co-parenting is challenging. If you’ve ever struggled navigating custody agreements, communicating with an ex, or simply keeping your kids' well-being at the center of your decisions, this episode is for you. Audrey welcomes listeners from Ola Acupuncture in Honoka, Big Island of Hawaii, reflecting on time zones and the illusion of time itself. She expresses gratitude for the growing Divorced AF community, sharing her excitement about the podcast's impact. She encourages listeners to leave reviews to help spread the message and reach more people who need this support. Why Kids Must Come First in Divorce As parents, we instinctively want what’s best for our children, but divorce can complicate that. Audrey discusses how ego-driven conflicts often get in the way of prioritizing children’s well-being. She highlights how kids learn more from what we do than what we say and shares a powerful quote from Nikki Marie about the story our children will one day tell about us. Modeling Healthy Behavior and Avoiding Conflict Audrey emphasizes that arguing in front of children does more harm than good, impacting their ability to regulate emotions. She shares personal experiences of learning from her mistakes and reminds parents that belittling the other parent only hurts the child. Instead, she urges parents to focus on growth, self-awareness, and leading by example. Parenting Agreements and Child Safety One of the most practical tools in co-parenting is a solid parenting agreement. Audrey explains why precise custody schedules and responsibilities are crucial and stresses that the parent with the child must ensure they are properly cared for no matter what's in writing. She also touches on situations where a child’s safety is at risk and offers mediation and coaching as alternatives to costly legal battles. Reflections on Growth and Parenting Audrey wraps up the conversation by reminding parents that their children are always watching, always learning. She shares a client’s story of a child afraid to speak about their other parent, demonstrating the deep impact of parental behavior. She encourages listeners to embrace their divine nature, lead with love over ego, and always keep their children’s well-being as the top priority. Divorce is hard, but your kids don’t have to suffer because of it. How you show up as a parent—handling conflict, communicating, and prioritizing their needs—will shape their future. Let this be your reminder to put ego aside, lead with love, and always keep your children at the center of your decisions. If this episode resonated with you, please leave a review, share it with someone who needs to hear it, and keep showing up as the best version of yourself. Your kids are watching, and they need you. Join the Divorced AF Community! Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don’t forget to share this message with someone who needs to hear it today! Your dreams don’t have an expiration date—silence the doubt and step into your power. Connect with Audrey Instagram: @iamaudreyalice Email: Audreyajamos@gmail.com Website: DAF Podcast Giving Credit To My Tribe Music created and composed by my son, Hugo This podcast is produced by Jen, my Unicorn! Nicki Marie | Nicki Unplugged Michelle Dempsey-Multack, MS, CDS, MFT in training Be a Guest on the Show Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!
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    26 分
  • Episode 9 - The Voice Inside Your Head

    Episode 9 - The Voice Inside Your Head
    2025/03/23
    Welcome back to Divorced AF! If you're feeling weighed down by guilt, fear, or self-doubt after divorce, you’re not alone. That voice in your head—whispering that you’re not good enough or have somehow failed—can be relentless. But today, we’re shutting it down. In this episode, we’re diving deep into the emotional rollercoaster of post-divorce life, unpacking imposter syndrome, and discovering how to step into your power confidently. Consider this if you’ve been waiting for permission to release the doubt and reclaim your life. Overcoming Guilt, Fear, and Self-Doubt After Divorce Divorce is more than just paperwork and legal proceedings—it’s a complete life shift that can leave you questioning everything. In this episode of Divorced AF, Audrey Alice gets real about the voice in your head that tells you you're not enough. From post-divorce guilt to imposter syndrome, Audrey dives into the fears that hold us back and how we can break free from them. Whether you're a single mom, co-parent, or just trying to figure out your next step, this episode is for you. Connecting with Listeners and Introducing the Topic Audrey welcomes listeners, acknowledging the shared experience of single parents, co-parents, and divorced individuals. She highlights the unseen energy that connects them, despite the podcast being recorded in advance. This episode is dedicated to the guilt and shame many divorced mothers feel, especially after navigating the legal side of divorce but still feeling lost. The Lack of a "What to Expect" Guide for Divorce Unlike pregnancy, where books like What to Expect When You're Expecting provide guidance, divorce comes with no universal roadmap. Audrey discusses the uniqueness of each divorce journey and how the lack of general support inspired her to create this podcast and become a divorce coach. She mentions Michelle Dempsey’s work in the space and the need for more voices in this conversation. Changes Post-Divorce and the Impact on Daily Life Life after divorce is a whirlwind of adjustments—new living arrangements, career shifts, and changing social circles. Audrey shares her own struggles of stepping back into the workforce as a single mother after years away. The pressure of balancing work and parenting with two part-time jobs left little room for joy, reinforcing the cycle of exhaustion and self-doubt. The Voice in Your Head and Imposter Syndrome That little voice in your head? It’s loud, and it’s convincing. Audrey explores the concept of self-doubt and imposter syndrome, particularly when trying to rebuild life post-divorce. She shares her fears of starting a business after years from the professional world and the ego’s tendency to keep us stuck in familiar (but unfulfilling) situations. To combat these doubts, she reads a powerful quote from Marianne Williamson, reminding us of our duty to shine. The Importance of Shining Your Light and Overcoming Fear Fear isn’t just personal—it’s generational. Audrey highlights how our fear of standing in our power influences our children. She shares a moving story of a client afraid to write a book because of how it might make her mother feel. Breaking free from fear isn’t just for us; it’s for the next generation watching and learning from our actions. Personal Journey to Starting the Podcast Audrey gets candid about the years she spent wanting to launch this podcast but letting fear hold her back. She finally leaped when she silenced the negative self-talk and aligned with the proper support (shoutout to Jen!) Her message? Your dreams are valid, and the right people will help you make them a reality. Encouragement to Pursue Dreams and Overcome Self-Doubt The episode closes with a rallying cry: Stop listening to the voice in your head and start taking action. Whether launching a business, asking for a raise, or pursuing something you’ve always wanted, now is the time. Audrey revisits the Marianne Williamson quote, reinforcing the truth that we are powerful beyond measure. If there’s one thing I want you to take away from this episode, it’s this: You are stronger than the fear holding you back. That voice in your head doesn’t get to define you—you do. Whether it’s starting a new career, finding joy again, or simply believing in yourself, know that you are capable and worthy of it all. If today’s episode resonated with you, share it with someone who needs to hear it. And don’t forget to subscribe, rate, and review to help others find Divorced AF. Until next time, keep showing up for yourself—you deserve it. Join the Divorced AF Community! Love this episode? Show some love! 💜 Like, subscribe, rate, and review to help others find this podcast. Don’t forget to share this message with someone who needs to hear it today! Your dreams don’t have an expiration date—silence the doubt and step into your power. Connect with Audrey Instagram: @iamaudreyalice Email: Audreyajamos@...
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    28 分
  • Episode 8 - Co-Parenting Part 2 - Solo Parenting

    Episode 8 - Co-Parenting Part 2 - Solo Parenting
    2025/03/16

    In this heartfelt episode of Divorced AF, host Audrey Alice delves into the realities of solo parenting. Recognizing that many parents navigate the challenges of raising children without a co-parent, Audrey offers insights, personal experiences, and practical advice to help solo parents thrive.

    • Solo Parenting and Co-Parenting Challenges

    Audrey introduces the episode from Honokaa, Hawaii, where she connects with clients and records her podcast. She emphasizes that the discussion aims to understand the dynamics of solo parenting without casting judgment on ex-partners. Acknowledging the unique challenges that solo parents face, Audrey highlights the importance of self-love and awareness in making empowered parenting decisions.

    • Emotional and Practical Support for Solo Parents

    Encouraging solo parents to recognize their inherent worth and resilience, Audrey shares a poignant conversation with a client about the significance of self-care. She sheds light on the emotional loneliness that can accompany solo parenting, especially when lacking support from a co-parent. Drawing from her personal journey, Audrey reflects on transitioning from co-parenting to solo parenting after her partner's passing.

    • The Importance of Asking for Help

    Audrey addresses the societal stigma surrounding seeking assistance, urging solo parents to view asking for help as a strength rather than a weakness. She recounts a personal experience of reaching out to a friend for help with her children, highlighting the initial hesitation and subsequent relief. This segment underscores the necessity of community support and the courage it takes to build a reliable network.

    • Building Community and Support Networks

    Audrey emphasizes the need to rebuild community connections by discussing the shift from communal support systems to modern individualism. She explores the benefits of accepting help, such as reduced exhaustion and enhanced parenting quality. Audrey encourages listeners to actively seek support from friends, neighbors, and local groups, fostering a sense of belonging and shared responsibility.

    • The Ripple Effect of Community Support

    Audrey illustrates the profound impact of collective support by sharing an inspiring story of a solo mother who received overwhelming community assistance after reaching out. She reiterates the importance of self-worth and self-care, emphasizing how mutual aid creates a positive ripple effect. Audrey concludes by reminding solo parents that they are not alone and encourages them to cultivate and lean on their support networks.

    Join the Divorced AF Community!

    If this episode resonated with you, show your support and leave a review to help others discover the podcast. Share this episode with someone who might benefit from its message.

    ✨ Remember, embracing your strength and building a supportive community are key steps in thriving as a solo parent. ✨

    Connect with Audrey

    • Instagram: @iamaudreyalice

    • Email: Audreyajamos@gmail.com

    • Website: DAF Podcast

    Giving Credit To My Tribe

    • Music created and composed by my son, Hugo

    • This podcast is produced by Jen, my Unicorn!

    Be a Guest on the Show

    Do you have a powerful story to share? Want to inspire others with your post-divorce journey? Fill out our guest application form and join Audrey on the show!

    This is more than a podcast—it’s a movement. Welcome to Divorced AF, where transformation begins.

    Thank you for listening to today’s episode of Divorced AF with Audrey! If you found this episode helpful, please share it with another woman who could use some support on her journey. Don’t forget to subscribe, rate, and leave a review to help us reach more incredible women like you. Remember, Sister, your divorce was just the beginning, and the best is yet to come. Until next time!
    続きを読む 一部表示
    23 分