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  • #157: Transform Your Day: Using the Daily Action Worksheet for Mental Health and Growth
    2025/06/24

    Unlock unstoppable progress in your life with Episode 157 of the DYL Podcast! Join host Adam Gragg as he reveals the secret weapon for resilience and growth: the Daily Action Worksheet. Discover how this simple, life-changing habit can ground you in gratitude, fuel your focus, and empower you to overcome any setback—even eviction notices!

    Adam shares candid stories, real-life wins, and the three essential keys to making gratitude your superpower. Learn how harnessing the Daily Action Worksheet will rewire your brain to spotlight the good, quiet your inner critic, and ignite positive energy across every area of your life—from career to friendships, health to happiness.

    Ready to break free from perfectionism, procrastination, and negativity? Dive in now and snag your free worksheet and video guide. This is your invitation to smash old habits, take bold action, and start leaving a legacy you can be proud of.

    Don’t just listen—decide today to transform your mindset and your future!


    Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

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    21 分
  • #156: Turning Setbacks Into Success: How to Dream Seven Times Bigger in Life and Business
    2025/06/17

    Ready to break free from the ordinary and go seven times bigger with your life? Tune in to Episode 156 of the DYL Podcast, where host Adam Gragg transforms an unexpected eviction notice into an empowering lesson in resilience, daring visions, and unstoppable momentum!

    Discover how setbacks—no matter how embarrassing—can launch you toward your true potential. Learn Adam’s three powerhouse strategies to catapult your goals, supercharge your confidence, and unleash dreams you didn’t even realize you had. From the importance of a bold support network, to fueling your faith after failure, to the simple magic of daily commitment—this episode is your launchpad for explosive personal growth.

    Don’t settle for small dreams. Press play and let Adam show you how to see setbacks as stepping stones and how going seven times bigger is just the beginning. Your next-level legacy starts here. Listen now and decide your legacy—nobody else!


    Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

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    19 分
  • #155: The Only Way to Confidence is Through Fear: 3 Principles
    2025/06/10

    Ready to kick fear to the curb and finally feel confident—like, for real? Check out Episode 155 of the DYL Podcast, where Adam Gragg gets real about why waiting to feel ready is a trap and why the only way to true confidence is straight through the stuff that scares you.

    With relatable stories (including awkward dating moments and golf misadventures), Adam breaks down the DC-G method that'll help you get moving even when you're nervous. Learn how to outsmart your excuses, why scheduling your fears makes you actually face them, and how remembering the good vibes after you take the leap will keep you coming back for more.

    Timestamps
    00:00 Overcoming Fear to Build Confidence

    03:02 Growth Through Overcoming Challenges

    08:48 Prioritize Tasks by Scheduling

    10:15 Overcome Fears: Schedule Your Life

    12:55 Overcoming Fear in Group Runs

    17:24 Reflecting on an Imperfect Call

    20:16 Influence Mind and Shape Path

    22:53 Overcoming Fear and Seizing Growth

    If you're tired of procrastinating, want to stop overthinking, or just need a boost to do the hard (but important) stuff, this episode’s packed with simple steps and friendly encouragement. Listen in and find out how pushing through fear can turn into your favorite new habit—because your legacy starts with the choices you make today!

    Resources
    Shatterproof: 7 Small Steps to a Giant Leap in Your Mental Health
    3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader
    7 Benefits of Being Courageous
    4 Ways You’re Demotivating Your Team: And What You Can Do About Each One
    10 Ways to Encourage People: How to Break The Invalidation Tendency
    How to Make Good Decisions: 14 Tools for Making Tough Life Choices

    Connect with Decide Your Legacy!

    Adam Gragg has been a licensed mental health professional, Legacy Coach & family therapist for over 25 years. His passion is to empower every person and organization to live with courage. Contact Adam to get started on your legacy journey.

    This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.


    Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

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    26 分
  • #154: Positive Relationships Are Retention Strategy #1
    2025/06/03

    Uncover the ultimate retention hack in Episode 154 of the DYL Podcast! Join host Adam Gragg as he reveals why positive workplace relationships aren’t just nice-to-have—they’re your #1 strategy for keeping your team happy, engaged, and around for the long haul. Adam shares eye-popping stats (think 63% more likely to stay!), real-world stories, and three bold moves you can make today to turn your workplace—or any relationship—into a loyalty magnet.

    Get ready for practical tips, new ways to connect, and a splash of inspiration for leaders at every level. Whether you lead a team of two or 200, this episode will spark ideas to build connection, spark courage, and foster belonging where it matters most.

    Press play and discover how small, intentional relationships can yield giant leaps in retention, performance, and purpose. Don’t miss it—your legacy (and your team) depend on it!


    Timestamps
    00:00 Workplace Connection Aids Retention

    04:57 Empowering Leadership Through Impactful Connections

    09:25 Effective Icebreakers for Meetings

    10:59 "Fostering Openness and Mutual Respect"

    13:37 Workplace Connections and Impact

    16:52 Isolation Undermines Employee Retention


    Resources
    Shatterproof Yourself Lite
    Shatterproof Yourself
    11 Ice Breakers for Work & Social Events
    20 Questions To Ignite Meaningful Conversations
    50 Fun Relationship-Building Questions
    25 Connection Hacks to Bring People Closer: The Ultimate Relationship Building Guide
    3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader
    10 Ways to Encourage People: How to Break The Invalidation Tendency

    Connect with Decide Your Legacy!

    Adam Gragg has been a licensed mental health professional, Legacy Coach & family therapist for over 25 years. His passion is to empower every person and organization to live with courage. Contact Adam to get started on you're your legacy journey.

    This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.


    Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

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    20 分
  • #153: Unlock Clarity: Create Your Own Top 10 Questions Today
    2025/05/27
    Unlock the secret to unforgettable conversations with Episode 153 of the DYL Podcast! Adam Gragg reveals how to transform awkward small talk into energizing, life-changing interactions. In this episode, you’ll uncover the power of crafting your personal Top 10 Questions list: a simple yet profound tool to break through anxiety, banish awkward silences, and build meaningful connections.Discover the rules to masterful questioning, learn how to create curiosity-driven, non-judgmental questions that spark authentic conversations, and start building relationships that matter. Whether you want to deepen connections with friends, colleagues, or family, this episode gives you actionable steps—plus Adam’s own favorite questions—to help you turn every interaction into an opportunity for growth.Timestamps00:00 The Power of Meaningful Conversations04:04 Creating a List of Favorite Questions07:55 Open-Ended Questioning Guidelines12:21 Unlocking Conversations Through Questions15:14 Mastering Effective Questioning Techniques16:47 Decide Your LegacyResourcesShatterproof YourselfLegacy Jar20 Questions To Ignite Meaningful Conversations50 Fun Relationship-Building Questions25 Connection Hacks to Bring People Closer: The Ultimate Relationship Building Guide3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader10 Ways to Encourage People: How to Break The Invalidation TendencyAre you ready to connect, grow, and live more courageously? Tune in now and start your journey toward more meaningful conversations—because your legacy is built one question at a time.Subscribe to the DYL Podcast and join a community eager to leave drama behind and move toward lasting mental health and fulfillment.Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. If you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
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    18 分
  • #152: My Best 3 Pieces of Relationship Advice
    2025/05/20
    Unlock the ultimate relationship upgrade with Episode 152 of the DYL Podcast! Join host and legacy coach Adam Gragg as he distills his top three powerhouse tips for building better, bolder connections—at work, at home, and everywhere in between.Ready to transform your relationships in just 15 minutes? Adam reveals why liking yourself changes everything, how going first in connection can energize your whole day, and the magic of genuine curiosity that turns every conversation into an adventure. From quirky icebreaker questions to embracing vulnerability and ditching self-doubt, this episode is packed with fun stories, practical challenges, and infectious encouragement. Whether you want to thrive in your friendships, ace that date, or bring new life to your business interactions—these three steps are your secret sauce.Timestamps00:00 Top 3 Relationship Tips05:27 Commitment and Self-Discipline Struggles06:15 Self-Respect Leads to Bold Connections09:51 Facing Challenges Through Accountability12:40 Shatterproof Yourself: Mental Health GuideDon’t miss out—tune in now and start living the legacy you want to be remembered for! Like, share, and subscribe so you never miss another burst of inspiration from the DYL Podcast.ResourcesShatterproof Yourself: 7 Steps to a Giant Leap in Your Mental Health3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You’re Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. If you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
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    14 分
  • #151: How To Stay Out Of The Drama
    2025/05/13
    Step into a drama-free life with the latest episode of the DYL Podcast! In Episode 151, you will be challenged to cut the chaos and reclaim your power in how to stay out of the drama. Discover the hidden ways drama sneaks into your daily life—from subtle gossip at work to family triangulation—and learn Adam’s three powerful keys to breaking free.Unlock insight into how drama holds you back from your goals, drains your energy, and distracts you from real growth. Adam shares actionable strategies that empower you to lead with confidence, set healthy boundaries, and build relationships rooted in self-respect. Whether you’re tired of office drama, family conflicts, or internal turmoil, this episode offers practical tools to help you rise above the noise.Timestamps00:00 Overcoming Personal Drama04:35 Family Triangulation Dynamics09:14 Handling Unwarranted Accusations Calmly12:20 Embracing Criticism with Dignity15:13 Choose Your Battles Wisely17:12 Intuitive Decisions Over Cancel Culture20:43 Avoiding Drama in RelationshipsResourcesShatterproof Yourself Course3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader7 Benefits of Being Courageous4 Ways You’re Demotivating Your Team: And What You Can Do About Each One10 Ways to Encourage People: How to Break The Invalidation TendencyHow to Make Good Decisions: 14 Tools for Making Tough Life ChoicesReady to stop taking the bait and start living boldly? Listen now and transform how you handle conflict, protect your peace, and step into your best self. Make your legacy one of dignity, strength, and purpose—starting today!Subscribe to the DYL Podcast and join a community eager to leave drama behind and move toward lasting mental health and fulfillment.Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. If you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
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    24 分
  • #150: Don't Make It About You: 3 Lessons
    2025/05/06

    Unlock the secret to deeper relationships and true personal growth with Episode 150 of the DYL Podcast! Join host Adam Gragg as he shares three transformative lessons on how to stop making it about yourself—and make every interaction richer, calmer, and more meaningful. In this milestone episode, Adam reveals how shifting your focus to others isn’t just about empathy, it’s the key to your own emotional intelligence, growth, and lasting connection.

    Find out how to stay grounded when emotions flare, respond with courage instead of anxiety, and inspire the people around you to feel heard and understood. Packed with real-life stories and actionable strategies, this episode will empower you to build stronger bonds at home, at work, and within yourself.

    Ready to break free from self-centered reactions and create the legacy you want to be remembered for? Listen now to Episode 150 and discover how making it about others can transform your life, relationships, and future!

    00:00 Shift Focus: It's Not About You

    03:39 "It's About Them"

    06:40 Growth Through Selfless Contribution

    10:01 "It's About Growth, Not Me"

    14:12 Embrace Growth and Connection

    16:34 "Building Your Legacy Today"

    Shatterproof Yourself


    3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader

    7 Benefits of Being Courageous

    4 Ways You’re Demotivating Your Team: And What You Can Do About Each One

    10 Ways to Encourage People: How to Break The Invalidation Tendency

    How to Make Good Decisions: 14 Tools for Making Tough Life Choices


    Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

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    18 分