『Decide Your Legacy』のカバーアート

Decide Your Legacy

Decide Your Legacy

著者: Decide Your Legacy
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Are you ready to take the steps necessary to thrive? Join us every episode as host Adam Gragg discusses what is holding us back and how to move forward with purpose, along the way developing healthy relationships and navigating life transitions while overcoming fear, stress and anxiety. Adam is a family therapist, mental health professional and life coach, helping individuals and organizations find the transformational clarity that unleashes hope. Live the life you want, the legacy you decide.Decide Your Legacy 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • #157: Transform Your Day: Using the Daily Action Worksheet for Mental Health and Growth
    2025/06/24

    Unlock unstoppable progress in your life with Episode 157 of the DYL Podcast! Join host Adam Gragg as he reveals the secret weapon for resilience and growth: the Daily Action Worksheet. Discover how this simple, life-changing habit can ground you in gratitude, fuel your focus, and empower you to overcome any setback—even eviction notices!

    Adam shares candid stories, real-life wins, and the three essential keys to making gratitude your superpower. Learn how harnessing the Daily Action Worksheet will rewire your brain to spotlight the good, quiet your inner critic, and ignite positive energy across every area of your life—from career to friendships, health to happiness.

    Ready to break free from perfectionism, procrastination, and negativity? Dive in now and snag your free worksheet and video guide. This is your invitation to smash old habits, take bold action, and start leaving a legacy you can be proud of.

    Don’t just listen—decide today to transform your mindset and your future!


    Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

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    21 分
  • #156: Turning Setbacks Into Success: How to Dream Seven Times Bigger in Life and Business
    2025/06/17

    Ready to break free from the ordinary and go seven times bigger with your life? Tune in to Episode 156 of the DYL Podcast, where host Adam Gragg transforms an unexpected eviction notice into an empowering lesson in resilience, daring visions, and unstoppable momentum!

    Discover how setbacks—no matter how embarrassing—can launch you toward your true potential. Learn Adam’s three powerhouse strategies to catapult your goals, supercharge your confidence, and unleash dreams you didn’t even realize you had. From the importance of a bold support network, to fueling your faith after failure, to the simple magic of daily commitment—this episode is your launchpad for explosive personal growth.

    Don’t settle for small dreams. Press play and let Adam show you how to see setbacks as stepping stones and how going seven times bigger is just the beginning. Your next-level legacy starts here. Listen now and decide your legacy—nobody else!


    Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

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    19 分
  • #155: The Only Way to Confidence is Through Fear: 3 Principles
    2025/06/10

    Ready to kick fear to the curb and finally feel confident—like, for real? Check out Episode 155 of the DYL Podcast, where Adam Gragg gets real about why waiting to feel ready is a trap and why the only way to true confidence is straight through the stuff that scares you.

    With relatable stories (including awkward dating moments and golf misadventures), Adam breaks down the DC-G method that'll help you get moving even when you're nervous. Learn how to outsmart your excuses, why scheduling your fears makes you actually face them, and how remembering the good vibes after you take the leap will keep you coming back for more.

    Timestamps
    00:00 Overcoming Fear to Build Confidence

    03:02 Growth Through Overcoming Challenges

    08:48 Prioritize Tasks by Scheduling

    10:15 Overcome Fears: Schedule Your Life

    12:55 Overcoming Fear in Group Runs

    17:24 Reflecting on an Imperfect Call

    20:16 Influence Mind and Shape Path

    22:53 Overcoming Fear and Seizing Growth

    If you're tired of procrastinating, want to stop overthinking, or just need a boost to do the hard (but important) stuff, this episode’s packed with simple steps and friendly encouragement. Listen in and find out how pushing through fear can turn into your favorite new habit—because your legacy starts with the choices you make today!

    Resources
    Shatterproof: 7 Small Steps to a Giant Leap in Your Mental Health
    3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leader
    7 Benefits of Being Courageous
    4 Ways You’re Demotivating Your Team: And What You Can Do About Each One
    10 Ways to Encourage People: How to Break The Invalidation Tendency
    How to Make Good Decisions: 14 Tools for Making Tough Life Choices

    Connect with Decide Your Legacy!

    Adam Gragg has been a licensed mental health professional, Legacy Coach & family therapist for over 25 years. His passion is to empower every person and organization to live with courage. Contact Adam to get started on your legacy journey.

    This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents, and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.


    Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

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    26 分

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