Summary

In this episode of Dare to Age Well Now, Angela Belford interviews Dr. Elizabeth Langer, an acupuncturist and chiropractor, about the benefits of acupuncture in promoting health and wellness as we age. They discuss the concept of chi (qi), its role in maintaining balance in the body, and how acupuncture can be used to treat various ailments, including headaches and allergies. Dr. Langer emphasizes the importance of understanding energy in relation to health and how acupuncture can be a valuable tool for overall well-being.

Key Takeaways

Acupuncture involves inserting needles into specific points on the body to balance chi.
Chi is the life force that influences our health and well-being.
Acupuncture can be used even when one is not sick to maintain health.
The ancient practice of acupuncture views health as a balance of energy.
Headaches can be treated by addressing the balance of Chi in the body.
Acupuncture works well alongside other therapies, including chiropractic care.
Understanding Chi can be challenging, but it is essential for holistic health.
Acupuncture can help with common ailments like allergies and headaches.
Maintaining good spinal health is crucial for overall wellness.
It's never too early to start practicing anti-aging techniques.

Sound bites

"I think it is magic, but it's not."
"Everything is energy."
"It's how we digest our food."

Chapters

00:00 Introduction to Acupuncture and Aging Well
02:11 Understanding Chi and Its Role in Health
06:30 Acupuncture for Common Ailments
09:26 Headaches and Acupuncture: A Counterintuitive Approach
11:41 The Connection Between Chi and Spinal Health
14:08 Demystifying Chi: Energy and Health
16:38 Final Thoughts on Acupuncture and Aging Gracefully

Summary

In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Mark Banasiak about chiropractic care, focusing on spinal decompression therapy and its benefits. They discuss the importance of understanding health beyond just the absence of pain, the mechanics of decompression therapy, and the critical role of movement in healing. Dr. Banasiak emphasizes the mental aspects of pain management and encourages listeners to visualize their healing goals. The conversation concludes with practical advice for those seeking chiropractic care in Temeculah, California.

Key Takeaways

Health is more than just the absence of pain.
Spinal decompression therapy improves nutrient flow to discs.
Movement is essential for healing and recovery.
Pain signals can be misleading; understanding them is key.
Visualizing healing goals can aid recovery.
Discs require nourishment to function properly.
Chiropractic care addresses more than just back pain.
Mental aspects play a significant role in pain management.
Injuries accumulate over time, affecting overall health.
Proper nutrition and movement can expand your healing potential.

Sound bites

"Every injury adds a book to your load."
"Movement is one of the primary healers."
"You have to know what your goal is."


Chapters

00:00 Introduction to Chiropractic Care and Health Quotient
01:31 Understanding Spinal Decompression Therapy
03:40 Mechanics and Benefits of Decompression Therapy
07:20 The Importance of Movement in Healing
12:25 Mental Aspects of Pain and Healing
18:32 Finding Help and Resources for Chiropractic Care

Summary

In this episode, Angela Belford interviews Kristin Berard, CEO of Midland and Freeland Sports Rehab, discussing the importance of health and wellness, particularly for women. Kristin emphasizes the need for women to prioritize self-care, including exercise, nutrition, and sleep, to maintain their health as they age. She shares her personal journey, the impact of family health history, and the importance of setting a positive example for future generations. The conversation also touches on the role of maintenance care in health and the necessity of investing in one's health for a better future.


Key Takeaways

Prioritizing self-care is essential for women.
Women experience hormonal changes that affect their health.
Setting an example for children is crucial for their health habits.
Sleep is vital for overall health and recovery.
Investing in health now can prevent future issues.
Maintenance care can save money and pain in the long run.
Health should be prioritized over busy schedules.
Understanding family health history can guide personal health choices.
Nutrition and exercise are foundational for longevity.
Women often neglect their health while caring for others.

Sound bites

"Put your workouts on your calendar."
"Sleep is a huge factor in life."
"You pay for it in money and in pain."


Chapters

00:00 Introduction to Health and Wellness Journey
03:13 The Importance of Prioritizing Self-Care
05:58 Understanding Hormonal Changes in Women
09:02 The Impact of Family Health History
11:58 Setting an Example for Future Generations
15:08 The Role of Maintenance Care in Health
17:49 Investing in Health for a Better Future

Connect with Kristin Berard: https://midlandsportsrehab.com/

Summary

In this episode of Dare to Age Well Now, host Angela Belford speaks with Chryl Mosley, founder of the Fork Clinic, about functional anti-aging. They discuss the root causes of aging, the importance of lifestyle and nutrition, and the role of peptide therapy and GLP-1s (like Ozempic) in weight management. Chryl shares her personal journey with weight loss and emphasizes the emotional aspects of health and the importance of re-engaging with life. The conversation highlights the need for a holistic approach to health and wellness, focusing on both physical and emotional well-being.

Key Takeaways

Functional medicine treats imbalances by addressing root causes.
Aging is influenced by genetics, diet, and lifestyle factors.
Mitochondrial health is crucial for overall well-being.
Gut health and metabolic health are key areas of focus.
Peptide therapy can offer significant benefits for anti-aging.
GLP-1s can be effective for weight management when monitored.
Emotional health is intertwined with physical health.
Feeling better physically can lead to better engagement in life.
Lifestyle changes can have a profound impact on aging.
Holistic approaches are essential for effective health management.

Sound bites

"Obesity is a concern for you."
"You have to feel better to do better."
"You shouldn't have to keep feeling bad."

Chapters

00:00 Introduction to Functional Anti-Aging
02:55 Root Causes of Aging
05:45 Exploring Peptide Therapy
09:00 The Role of GLP-1s in Weight Management
11:55 Emotional Aspects of Weight and Health
14:45 Engaging with Life and Health
17:53 Connecting with Chryl Mosley

Summary

In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Evan Pridmore about the importance of holistic health, focusing on the nervous system and chiropractic care. They discuss how the brain processes information, the role of the hypothalamus, and the impact of spinal health on overall well-being. Dr. Pridmore shares insights on innovative chiropractic techniques, including neuromuscular rehab and traction, and emphasizes the significance of maintaining spinal structure for optimal health. The conversation also touches on stress management and the importance of proactive health measures, especially as we age.


Key Takeaways

Holistic health focuses on the nervous and digestive systems.
The brain processes information rather than creates it.
Chiropractic care can enhance communication between the body and brain.
Developmental milestones in children are crucial for brain growth.
Spinal adjustments alone may not change spinal structure long-term.
Traction and neuromuscular rehab are essential for spinal health.
Cerebrospinal fluid plays a key role in brain health.
Stress affects the body similarly, regardless of its source.
Proactive health measures can prevent symptoms before they arise.
Innovative chiropractic techniques can improve overall well-being.

Sound bites

"The brain really isn't a creator of information."
"We can help improve upon the aging process."
"Stress is stress, whether physical or emotional."


Chapters

00:00 Introduction to Holistic Health
02:56 Understanding the Nervous System
06:03 The Role of Chiropractic Care
12:08 Innovations in Chiropractic Techniques
17:44 The Importance of Spinal Health
23:53 Coping with Stress and Wellness
26:52 Conclusion and Resources

Connect with Dr. Evan Pridmore at https://www.trurootshealth.com/

In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Tricia Thompson, a former emergency physician turned functional medicine physician. They discuss the differences between traditional and functional medicine, focusing on the importance of understanding the root causes of chronic illnesses, particularly inflammation and autoimmune disorders. Dr. Thompson emphasizes the need for a holistic approach to healing, which includes nutrition, supplements, and lifestyle changes, rather than solely relying on pharmaceuticals. The conversation highlights the potential for recovery and improvement in quality of life for those suffering from chronic conditions.

Takeaways

• Tricia Thompson transitioned from emergency medicine to functional medicine to address chronic health issues.
• Functional medicine focuses on finding the root causes of health problems, particularly inflammation.
• Chronic inflammatory response syndrome (CIRS) can lead to various health issues, including autoimmune diseases.
• Traditional medicine often focuses on symptom management rather than addressing underlying causes.
• Autoimmune disorders are often linked to gut health and can be managed through functional medicine approaches.
• Patients can see significant improvements in their health within weeks of starting functional medicine treatments.
• The body has an innate ability to heal if given the right tools and nutrients.
• Holistic approaches to health include diet, supplements, and lifestyle changes.
• Many patients are unaware of the options available to them outside of traditional medicine.
• Functional medicine practitioners can often identify health issues through patient history rather than extensive testing.

Titles

• Healing Beyond Symptoms: A Functional Medicine Approach
• The Power of Inflammation: Understanding Chronic Illness

Sound Bites

• "I want people to get better."
• "Our bodies only know how to heal."
• "We deal with all of you."

Chapters

00:00
Introduction to Functional Medicine

02:56
Understanding Inflammation and Its Impact

05:51
The Role of Traditional Medicine

08:47
Chronic Inflammatory Response Syndrome

11:54
Autoimmune Disorders and Their Management

14:44
Finding the Root Cause of Illness

17:34
Holistic Approaches to Healing

20:38
Conclusion and Resources

Summary

In this episode of Dare to Age Well Now, Dr. Tenasha Ward discusses the principles of functional medicine, emphasizing the importance of identifying and addressing root causes of health issues rather than merely treating symptoms. The conversation covers various topics, including menopause, chronic illnesses, gut health, detoxification, and practical lifestyle changes that can enhance overall well-being. Dr. Ward shares her insights on the significance of hydration, sunlight, and the body's natural healing capabilities, encouraging listeners to take proactive steps towards aging well.

Key Takeaways

Functional medicine focuses on finding and fixing root causes.
Many patients experience frustration with traditional medical diagnoses.
Menopause symptoms can be managed with proactive care.
Gut health plays a crucial role in overall wellness.
Candida overgrowth can lead to various health issues.
Detoxification is essential for removing environmental toxins.
Hydration and sunlight are vital for health and healing.
Simple lifestyle changes can lead to significant health improvements.
The body has a remarkable ability to heal itself.
Aging well requires a holistic approach to health.

Sound bites

"Water is life."
"This water is healing me."
"Dare to age well now."

Chapters

00:00 Introduction to Functional Medicine and Dr. Tanisha Ward
02:47 The Importance of Root Cause Analysis in Health
05:55 Menopause and Hormonal Balance
08:45 Understanding Candida and Its Impact on Health
11:37 Environmental Toxins and Their Effects
14:20 Detoxification: Methods and Considerations
17:08 Practical Steps for Health Improvement
19:57 The Role of Hydration and Sunlight in Wellness

Summary

In this episode, Angela Belford interviews Amber Ratcliffe, founder and CEO of Arbor Health Functional Medicine and Psychiatry. They discuss the intricate relationship between physical and mental health, emphasizing that many mental health issues stem from physical imbalances. Amber shares her personal journey of experiencing adrenal fatigue after years of high stress and how she discovered functional medicine as a solution. The conversation covers the importance of proper testing, nutrition, and lifestyle changes in addressing adrenal fatigue and improving overall health.

Key Takeaways

• Mental health issues often have physical root causes.
• Functional medicine focuses on finding the root cause of health issues.
• Adrenal fatigue is a common but often overlooked condition.
• Stress can lead to significant physical health problems.
• Proper testing is crucial for diagnosing adrenal fatigue.
• Nutrition plays a vital role in recovery from adrenal fatigue.
• Gentle exercise and adequate sleep are essential for healing.
• Electrolyte balance is important for adrenal health.
• Lifestyle changes can significantly improve mental and physical well-being.
• Support from functional medicine can lead to lasting recovery.

Quotes

• "I was running on adrenaline."
• "Exercise isn't the answer."
• "Cortisol is not all bad."
• "Not all salt is created equal."

Chapters

00:00 Introduction to Functional Medicine and Mental Health

03:05 The Connection Between Physical and Mental Health

06:01 Personal Journey: From High Functioning to Adrenal Fatigue

08:57 Identifying Adrenal Fatigue and Its Symptoms

12:04 Addressing Adrenal Fatigue: Testing and Treatment

14:52 Practical Solutions for Recovery

17:58 The Importance of Nutrition and Lifestyle Changes

21:02 Conclusion and Resources

Ready to connect with Amber? Her website is: https://www.arbor-health.com/