Summary

In this episode of Dare to Age Well Now, Angela Belford speaks with Dr. Alora Pollard, a women's functional health coach, about understanding women's health, particularly focusing on the menstrual cycle, perimenopause, and menopause. They discuss the importance of hormones as messengers in the body, the different phases of the menstrual cycle, and the significance of hormone testing. Dr. Pollard emphasizes the need for women to understand their bodies and the changes they experience as they age, providing insights into how to navigate these transitions effectively.

Key Takeaways

• Understanding your menstrual cycle is crucial for health.
• Perimenopause can begin as early as age 35.
• Menopause is defined as one year after the last period.
• Hormones act as messengers between organs.
• Follicle stimulating hormone indicates the transition to menopause.
• Estrogen influences multiple bodily functions.
• Testing hormone levels can provide insights into health.
• Cortisol and insulin levels affect hormone health.
• The Dutch test offers comprehensive hormone analysis.
• Women should be proactive in understanding their health.

Quotes

• "Your ovaries are retiring."
• "Estrogen helps things grow."

Chapters

00:00 Introduction to Women's Health and Hormones

02:42 Understanding Perimenopause and Menopause

04:50 The Four Phases of the Menstrual Cycle

05:41 Defining Menopause and Perimenopause

07:56 The Role of Hormones as Messengers

09:07 Testing Hormone Levels

12:48 Understanding Estrogen and Its Impact

16:46 Connecting with Dr. Alora Pollard

In this episode of Dare to Age Well Now, Dr. Austin Buergermeister discusses the importance of chiropractic care in promoting holistic health and well-being as we age. He emphasizes the role of the nervous system in overall health, the benefits of movement, and various therapeutic techniques such as neurokinetic therapy and the Webster technique for women. The conversation also addresses common misconceptions about chiropractic care and highlights the significance of environmental factors in maintaining health.

Key Takeaways

• Chiropractic care helps clear interference in the nervous system.
• Movement is essential for maintaining health as we age.
• Stressors can impact bodily functions and lead to degeneration.
• Neurokinetic therapy identifies and corrects improper movement patterns.
• The Webster technique supports women during pregnancy.
• Chiropractic care is beneficial even when not in pain.
• Environmental factors, including chemicals, affect our health.
• Regular chiropractic visits can enhance overall well-being.
• Stress reduction techniques are crucial for health.
• Your body has the innate ability to heal itself.

Quotes

• "We want to keep you moving."
• "Movement is medicine."
• "You don't have to suffer."

Chapters

00:00 Introduction to Chiropractic Care

01:11 Understanding Aging and Movement

02:22 The Role of the Nervous System

04:05 Neurokinetic Therapy Explained

08:13 Common Misconceptions About Chiropractic

09:44 Holistic Approaches to Aging Well

12:00 Final Thoughts on Living Well

Connect with Dr. Austin https://livewell-chiropractic.com/

In this episode of Dare to Age Well Now, Dr. Katherine Mullen, a chiropractor specializing in sports and neuro performance, discusses the importance of strength training and injury prevention as we age. She emphasizes the need for 'loading' to maintain bone health and prevent osteoporosis, and how even simple activities can contribute to overall strength. The conversation also touches on the significance of grip strength, setting realistic fitness goals, and the mental aspects of physical challenges. Dr. Mullen inspires listeners to embrace their strength and capabilities, encouraging a mindset of resilience and growth.

Key Takeaways
Everyone's rehabilitation is tailored to their individual needs.

• As we age, we can become intimidated by training and loading.
• Loading can be as simple as carrying weights while walking.
• Strength training is crucial for bone health and longevity.
• Grip strength is a key indicator of overall health and longevity.
• Setting small, achievable goals can empower individuals in their fitness journey.
• Resistance training helps prevent injuries and improve functional strength.
• Walking and biking are forms of loading that benefit joint health.
• Mental strength is built through physical challenges.
• You can always try again after a setback.

Quotes

• "A body is a body is a body."
• "In season for life."
• "You can do hard things."
• "Weightlifting is a task."

Chapters

00:00 Introduction to Dr. Katherine Mullen

01:21 Understanding Aches and Pains as We Age

04:25 The Importance of Loading for Longevity

09:46 The Metaphor of Resistance: Strengthening Through Challenges

12:40 The Significance of Grip Strength

15:22 Setting Realistic Goals in Strength Training

19:22 Inspiration: You Can Do Hard Things

Follow Dr. Katherine on IG @drkatherinemullen and her clinic @actionpotentialcenter or https://actionpotentialcenter.com/