Summary

In this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Mark Banasiak about chiropractic care, focusing on spinal decompression therapy and its benefits. They discuss the importance of understanding health beyond just the absence of pain, the mechanics of decompression therapy, and the critical role of movement in healing. Dr. Banasiak emphasizes the mental aspects of pain management and encourages listeners to visualize their healing goals. The conversation concludes with practical advice for those seeking chiropractic care in Temeculah, California.

Key Takeaways

Health is more than just the absence of pain.
Spinal decompression therapy improves nutrient flow to discs.
Movement is essential for healing and recovery.
Pain signals can be misleading; understanding them is key.
Visualizing healing goals can aid recovery.
Discs require nourishment to function properly.
Chiropractic care addresses more than just back pain.
Mental aspects play a significant role in pain management.
Injuries accumulate over time, affecting overall health.
Proper nutrition and movement can expand your healing potential.

Sound bites

"Every injury adds a book to your load."
"Movement is one of the primary healers."
"You have to know what your goal is."


Chapters

00:00 Introduction to Chiropractic Care and Health Quotient
01:31 Understanding Spinal Decompression Therapy
03:40 Mechanics and Benefits of Decompression Therapy
07:20 The Importance of Movement in Healing
12:25 Mental Aspects of Pain and Healing
18:32 Finding Help and Resources for Chiropractic Care

Summary

In this episode, Angela Belford interviews Kristin Berard, CEO of Midland and Freeland Sports Rehab, discussing the importance of health and wellness, particularly for women. Kristin emphasizes the need for women to prioritize self-care, including exercise, nutrition, and sleep, to maintain their health as they age. She shares her personal journey, the impact of family health history, and the importance of setting a positive example for future generations. The conversation also touches on the role of maintenance care in health and the necessity of investing in one's health for a better future.


Key Takeaways

Prioritizing self-care is essential for women.
Women experience hormonal changes that affect their health.
Setting an example for children is crucial for their health habits.
Sleep is vital for overall health and recovery.
Investing in health now can prevent future issues.
Maintenance care can save money and pain in the long run.
Health should be prioritized over busy schedules.
Understanding family health history can guide personal health choices.
Nutrition and exercise are foundational for longevity.
Women often neglect their health while caring for others.

Sound bites

"Put your workouts on your calendar."
"Sleep is a huge factor in life."
"You pay for it in money and in pain."


Chapters

00:00 Introduction to Health and Wellness Journey
03:13 The Importance of Prioritizing Self-Care
05:58 Understanding Hormonal Changes in Women
09:02 The Impact of Family Health History
11:58 Setting an Example for Future Generations
15:08 The Role of Maintenance Care in Health
17:49 Investing in Health for a Better Future

Connect with Kristin Berard: https://midlandsportsrehab.com/

Summary

In this episode of Dare to Age Well Now, host Angela Belford speaks with Chryl Mosley, founder of the Fork Clinic, about functional anti-aging. They discuss the root causes of aging, the importance of lifestyle and nutrition, and the role of peptide therapy and GLP-1s (like Ozempic) in weight management. Chryl shares her personal journey with weight loss and emphasizes the emotional aspects of health and the importance of re-engaging with life. The conversation highlights the need for a holistic approach to health and wellness, focusing on both physical and emotional well-being.

Key Takeaways

Functional medicine treats imbalances by addressing root causes.
Aging is influenced by genetics, diet, and lifestyle factors.
Mitochondrial health is crucial for overall well-being.
Gut health and metabolic health are key areas of focus.
Peptide therapy can offer significant benefits for anti-aging.
GLP-1s can be effective for weight management when monitored.
Emotional health is intertwined with physical health.
Feeling better physically can lead to better engagement in life.
Lifestyle changes can have a profound impact on aging.
Holistic approaches are essential for effective health management.

Sound bites

"Obesity is a concern for you."
"You have to feel better to do better."
"You shouldn't have to keep feeling bad."

Chapters

00:00 Introduction to Functional Anti-Aging
02:55 Root Causes of Aging
05:45 Exploring Peptide Therapy
09:00 The Role of GLP-1s in Weight Management
11:55 Emotional Aspects of Weight and Health
14:45 Engaging with Life and Health
17:53 Connecting with Chryl Mosley