エピソード

  • 11. Welcoming a new season, allowing change to happen, how to reset for Spring, life updates and changes I’m making

    11. Welcoming a new season, allowing change to happen, how to reset for Spring, life updates and changes I’m making
    2023/04/04

    Welcome to back to the Daily Well podcast - today’s episode is all about welcoming a new season and what that can mean energetically! 


    In this episode, we chat:


    • Life update — where I’ve been and what’s been going on behind the scenes
    • Reflection on the first three months of the year
    • What Spring means energetically
    • Tips to reset for Spring
    • What I’m focusing on and the changes I’m making 


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    STAY CONNECTED //


    Instagram: https://www.instagram.com/the.dailywell/

    YouTube: https://www.youtube.com/@meganschnarr

    Join the Daily Well group chat here

    Contact: hello@dailywell.ca
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    39 分
  • 10. Overcoming tests from the universe, what they are, what tests I’ve been faced with, learning to say no and surrendering to the journey

    10. Overcoming tests from the universe, what they are, what tests I’ve been faced with, learning to say no and surrendering to the journey
    2023/03/14

    Welcome to back to the Daily Well podcast - today’s episode is all about overcoming tests from the universe.

    In this episode, we chat:

    • Life update — where I’ve been the last week, how I’m doing through a busy season of life
    • How to get crystal clear on the life you want to live
    • Aligning your habits, behaviours and patterns to the version of you you want to be
    • What are tests from the universe (and how they come into your life)
    • What a test really means
    • How to overcome tests from the universe — ONE piece of advice

    SUPPORT THE SHOW //

    Please subscribe, rate and review to help support the show!

    STAY CONNECTED //

    Instagram: https://www.instagram.com/the.dailywell/
    YouTube: https://www.youtube.com/@meganschnarr
    Join the Daily Well group chat here
    Contact: hello@dailywell.ca
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    42 分
  • 09. Getting vulnerable, opening up about my past self, dealing with shame and guilt, identity work to become an authentic version of myself

    09. Getting vulnerable, opening up about my past self, dealing with shame and guilt, identity work to become an authentic version of myself
    2023/02/28

    Welcome to back to the Daily Well podcast - today’s episode we are going deep and getting a bit vulnerable…

    In this episode, we chat:

    • Opening up about my past self — who I use to be
    • Feeling shame and guilt towards that version
    • Bad dreams I’ve been having over the last 2 weeks & what they mean!
    • Identity work that I’m doing to become an authentic version of myself
    • Embracing that past version of myself and showing her love

    SUPPORT THE SHOW //

    Please subscribe, rate and review to help support the show!

    STAY CONNECTED //

    Instagram: https://www.instagram.com/the.dailywell/
    YouTube: https://www.youtube.com/@meganschnarr
    Join the Daily Well group chat here
    Contact: hello@dailywell.ca
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    38 分
  • 08. What is mindfulness, why it’s important, the difference between meditation and mindfulness, the role it plays in our life, mindfulness practices to incorporate into your life

    08. What is mindfulness, why it’s important, the difference between meditation and mindfulness, the role it plays in our life, mindfulness practices to incorporate into your life
    2023/02/21

    Welcome to back to the Daily Well podcast - today’s episode is all about mindfulness practices to live a happier every day life

    In this episode, we chat:

    • Life update - in my “getting back into a routine” era, booked a trip to Tofino, BC and doing more speaking engagements
    • What is mindfulness
    • Why mindfulness is important
    • The difference between meditation and mindfulness
    • Mindfulness practices to incorporate into your life today

    SUPPORT THE SHOW //

    Please subscribe, rate and review to help support the show!

    STAY CONNECTED //

    Instagram: https://www.instagram.com/the.dailywell/
    YouTube: https://www.youtube.com/@meganschnarr
    Join the Daily Well group chat here
    Contact: hello@dailywell.ca
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    28 分
  • 07. What is self-love, how to cultivate it in your life, why loving ourselves can feel so difficult, 14 acts of self-love you can show yourself daily

    07. What is self-love, how to cultivate it in your life, why loving ourselves can feel so difficult, 14 acts of self-love you can show yourself daily
    2023/02/14

    Welcome to back to the Daily Well podcast - today’s episode is all about self-love!

    In this episode, we chat:

    • Life update - operation get back on track and the things I'm focusing on this week after being burnt out + sick
    • What is self-love
    • The difference between self-love and self-care
    • Why loving ourselves can feel so difficult
    • How to cultivate more self-love in your life
    • 14 acts of self-love to show yourself daily

    UPCOMING DAILY WELL EVENTS //

    SIP + STRATEGIZE: setting yourself up for success through self-care (online) - FREE tickets linked here

    SUPPORT THE SHOW //

    Please subscribe, rate and review to help support the show!

    STAY CONNECTED //

    Instagram: https://www.instagram.com/the.dailywell/
    YouTube: https://www.youtube.com/@meganschnarr
    Sign up for Daily Well tips, news and upcoming events here
    Contact: hello@dailywell.ca
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    34 分
  • 06. What is a balanced lifestyle, how to achieve balance in all areas of your life, signs your out of balance

    06. What is a balanced lifestyle, how to achieve balance in all areas of your life, signs your out of balance
    2023/02/07

    Welcome to back to the Daily Well podcast - today’s episode is all about finding balance in your life

    In this episode, we chat:

    • Life update - getting sick and how my body was giving me all the signs to slow down
    • What is balance
    • Areas of your life that require balance
    • Examples of how your life could look when it’s out of balance
    • Signs when you’re in and out of a balance in life
    • Tips to find balance in all areas of your life
    • My journey and what I’m doing to get back on track

    SUPPORT THE SHOW //

    Please subscribe, rate and review to help support the show!

    STAY CONNECTED //

    Instagram: https://www.instagram.com/the.dailywell/
    YouTube: https://www.youtube.com/@meganschnarr
    Sign up for Daily Well tips, news and upcoming events here
    Contact: hello@dailywell.ca
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    26 分
  • 05. What is burnout, my journey with burnout, signs, categories and stages of burnout, how to overcome and avoid burnout all together

    05. What is burnout, my journey with burnout, signs, categories and stages of burnout, how to overcome and avoid burnout all together
    2023/01/31

    Welcome to back to the Daily Well podcast - today’s episode is all about burnout

    In this episode, we chat:

    • Life update - our new night routine + some exciting things happening this week for Daily Well
    • What is burnout
    • My journey with burnout and the lifestyle changes I had to make
    • Signs of burnout (how to know if you’re experiencing it)
    • Stress vs burnout
    • Stages and categories of burnout
    • How to overcome burnout and avoid it all together

    UPCOMING DAILY WELL EVENTS //

    Galentine’s Day at KW Sauna (February 13): tickets + event details

    SUPPORT THE SHOW //

    Please subscribe, rate and review to help support the show!

    STAY CONNECTED //

    Instagram: https://www.instagram.com/the.dailywell/
    YouTube: https://www.youtube.com/@meganschnarr
    Sign up for Daily Well tips, news and upcoming events here
    Contact: hello@dailywell.ca
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    40 分
  • 04. Boundaries 101, what they are, how they can make us feel when we lack them, how to implement them and my journey with boundaries

    04. Boundaries 101, what they are, how they can make us feel when we lack them, how to implement them and my journey with boundaries
    2023/01/24

    Welcome to back to the Daily Well podcast - today’s episode is all about boundaries!

    In this episode, we chat:

    • Life update - feeling SO much better this week, seeing a nutritionist, and a big growth reflection moment
    • What is a boundary
    • How we feel when we lack boundaries in our life
    • Examples of where I lacked boundaries
    • Where can you set boundaries in your life
    • How to start setting boundaries

    UPCOMING DAILY WELL EVENTS //

    Goal Setting and Vision Board Workshop (January 25, 2023): event details + tickets

    SUPPORT THE SHOW //

    Please subscribe, rate and review to help support the show!

    STAY CONNECTED //

    Instagram: https://www.instagram.com/the.dailywell/

    YouTube: https://www.youtube.com/@meganschnarr

    Sign up for Daily Well tips, news and upcoming events here

    Contact: hello@dailywell.ca
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    34 分