『Daily Well』のカバーアート

Daily Well

Daily Well

著者： Megan Schnarr
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 Welcome to the Daily Well, a podcast about intentional living, finding balance, improving your wellbeing and everything in between. I’m your host Megan Schnarr - mindset coach, entrepreneur and wellness lover. In this podcast, we focus on healthy living and holistic wellness while providing a positive and safe space for community, connection, and inspiration. We share daily practices and rituals that feel good and allow you to live life intentionally. We love romanticizing the little moments, and creating sustainable and healthy habits to improve your life.Megan Schnarr 代替医療・補完医療 衛生・健康的な生活
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  • 11. Welcoming a new season, allowing change to happen, how to reset for Spring, life updates and changes I’m making

    11. Welcoming a new season, allowing change to happen, how to reset for Spring, life updates and changes I’m making
    2023/04/04

    Welcome to back to the Daily Well podcast - today’s episode is all about welcoming a new season and what that can mean energetically! 


    In this episode, we chat:


    • Life update — where I’ve been and what’s been going on behind the scenes
    • Reflection on the first three months of the year
    • What Spring means energetically
    • Tips to reset for Spring
    • What I’m focusing on and the changes I’m making 


    SUPPORT THE SHOW //


    Please subscribe, rate and review to help support the show!


    STAY CONNECTED //


    Instagram: https://www.instagram.com/the.dailywell/

    YouTube: https://www.youtube.com/@meganschnarr

    Join the Daily Well group chat here

    Contact: hello@dailywell.ca
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    39 分
  • 10. Overcoming tests from the universe, what they are, what tests I’ve been faced with, learning to say no and surrendering to the journey

    10. Overcoming tests from the universe, what they are, what tests I’ve been faced with, learning to say no and surrendering to the journey
    2023/03/14

    Welcome to back to the Daily Well podcast - today’s episode is all about overcoming tests from the universe.

    In this episode, we chat:

    • Life update — where I’ve been the last week, how I’m doing through a busy season of life
    • How to get crystal clear on the life you want to live
    • Aligning your habits, behaviours and patterns to the version of you you want to be
    • What are tests from the universe (and how they come into your life)
    • What a test really means
    • How to overcome tests from the universe — ONE piece of advice

    SUPPORT THE SHOW //

    Please subscribe, rate and review to help support the show!

    STAY CONNECTED //

    Instagram: https://www.instagram.com/the.dailywell/
    YouTube: https://www.youtube.com/@meganschnarr
    Join the Daily Well group chat here
    Contact: hello@dailywell.ca
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    42 分
  • 09. Getting vulnerable, opening up about my past self, dealing with shame and guilt, identity work to become an authentic version of myself

    09. Getting vulnerable, opening up about my past self, dealing with shame and guilt, identity work to become an authentic version of myself
    2023/02/28

    Welcome to back to the Daily Well podcast - today’s episode we are going deep and getting a bit vulnerable…

    In this episode, we chat:

    • Opening up about my past self — who I use to be
    • Feeling shame and guilt towards that version
    • Bad dreams I’ve been having over the last 2 weeks & what they mean!
    • Identity work that I’m doing to become an authentic version of myself
    • Embracing that past version of myself and showing her love

    SUPPORT THE SHOW //

    Please subscribe, rate and review to help support the show!

    STAY CONNECTED //

    Instagram: https://www.instagram.com/the.dailywell/
    YouTube: https://www.youtube.com/@meganschnarr
    Join the Daily Well group chat here
    Contact: hello@dailywell.ca
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    38 分
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